Grip the bar with your hands approximately 10 inches apart and lift it over your head. Keep your upper arm in a stationary position close to the sides of your head. Let the weight slowly down behind your head. Then press the weight slowly back to the starting position. Do not allow your upper arms to move.
Basic Exercises - French Press
Grip the bar with your hands approximately 10 inches apart and lift it over your head. Keep your upper arm in a stationary position close to the sides of your head. Let the weight slowly down behind your head. Then press the weight slowly back to the starting position. Do not allow your upper arms to move.
Labels:
Basic Exercises,
bodybuilding,
French press,
muscle group,
training,
Workout
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