World Bodybuilding

Bananas This humble fruit contains bromelain, an enzyme linked to male libido. More importantly, they are rich in B vitamins and potassium, vital for the efficient product of testosterone.


Carrots Eating carrots makes you sexier than having a suntan, according to research in the journal Evolution And Human Behaviour. The study found that faces given a golden hue by the consumption of carotenoids, the antioxidant found in carrots and leafy veg, were more attractive than faces darkened with melanin, the pigment released from exposure to the sun. And the bigger your increase in consumption, the more noticeable the results will be.


Brazil nuts These nuts - which tend to be from Bolivia - are a great source of selenium, vital for the production of testosterone . They are also high in vitamin E, to keep skin cells healthy.