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Six Great Sources Of Magnesium


Magnesium compounds helps you avoid fatigue, weakness and lost sleep.
Magnesium is the fourth most abundant mineral in the body, playing a role in more than 300 biochemical reactions in the body, including helping maintain normal muscle and nerve function, a steady heart rate and a healthy immune system. Yet six in ten of us are thought to be deficient in this all-star mineral, leading to fatigue, tiredness, muscle weakness and trouble sleeping.

Halibut

Magnesium Sources
Almonds

Magnesium Sources
Cashews

Magnesium Sources
Spinach

Magnesium Sources
Baked Potato

Magnesium Sources
Peanut Butter

Magnesium Sources
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