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Classify Your Workout Movements



Compound/Major Movements
Squat, Safety Squat, Leg Press
Deadlift, Trap Bar Deadlift, Sumo Deadlift, Stiff Leg Deadlift
Bench Press, Incline Press, Parallel bar Dip, Close Grip bench Press
Pullup/Chinup, Pull-Down, Bent Row, Dumbbell Row, Cable Row
Seated/Military Press, Dumbbell Press 



  Accessory Movements
Barbell Curl, Dumbbell Curl
Triceps Pushdowns, Skull Crushers
Calf Raises
Neck Work (Machine or Manual)
Grip Work (various)
Crunch Sit-up, Hanging Leg Raise, Pulley Crunch)


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July 1, 2015 at 1:05 AM

congratulations guys, quality information you have given!!!

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