Compound/Major
Movements
Squat, Safety Squat, Leg Press
Deadlift, Trap Bar Deadlift, Sumo Deadlift, Stiff Leg
Deadlift
Bench Press, Incline Press, Parallel bar Dip, Close
Grip bench Press
Pullup/Chinup, Pull-Down, Bent Row, Dumbbell Row,
Cable Row
Seated/Military Press, Dumbbell Press
Accessory Movements
Barbell Curl, Dumbbell Curl
Triceps Pushdowns, Skull Crushers
Calf Raises
Neck Work (Machine or Manual)
Grip Work (various)
Crunch Sit-up, Hanging Leg Raise, Pulley Crunch)
+ comments + 1 comments
congratulations guys, quality information you have given!!!
Post a Comment