More information on...Anti-aging, herb's, health, longevity, and Ch'i Kung.
Black dragon Ch'i Kung~health tips!
If you want...Huge muscles, protection against cancer, reduce body fat, protection against heart disease, relieve stress, improve mood, tone and maintain, improve memory, improve sexual function, maintain vigor, health and energy into your 80's, 90's, even 100's.
Increase your speed, strength, and stamina! Yes, it now a fact...
Leading doctors and scientific studies confirm that now, for the first time, you can enhance the quality and length of your life! You can now
actually prevent and even reverse the ravages of aging! You no longer have to be a helpless victim of the aging process!
In fact, these medical researchers have not proven that there is every reason to expect you can live to be 90, 100, 110, and perhaps 120 years old in a strong, healthy, youthful body.
Has the "Fountain of youth" finally been discovered?
Now the latest scientific discoveries prove beyond a shadow of a doubt that...The discovery proves that "super-hormones", natural substances found right in your own body, determine how long-and how well you live.
Forget everything you have ever seen or imagined about what it means to grow older. Give up questionable diets, nasty-tasting herbs, grueling exercise, plastic surgery. This amazing breakthrough puts your own body in control of giving you a longer, fuller life than you have ever imagined.
Accomplish whatever your dreams would dare. Because you can be physically and mentally fit for extra decades. Everything you need to know is revealed in the astonishing new book...
"Secrets of Ch'i Kung"!
~Discover how to stop -and even reverse the downward spiral of physical and mental health that increase with age.
~Equip your body with youthful power to ward off age related disease and bodily deterioration, and live to be a vibrant 90...100...even 120 years old!
~Slash your chances of getting cancer in half!
~How to look and feel 10...15...even 20 years younger than your age by short circuiting the aging signals in your body!
~How to cut your risk of heart disease, cancer, arthritis, and many more diseases can actually decrease as you grow older.
At the heart of this discovery is the body's "aging clock" a tiny gland called the pineal gland. Located deep in your brain. Science has now proven that the mechanism that controls how and when we age. The messengers it uses are called super-hormones.
You see, the super-hormones control your overall physical and mental health. As these levels of super-hormones decline with age, so do you-physically and mentally!
The loss of thses super-hormones saps you of your energy and vitality, and shaves decades off your life.
Here's how it works. Throughout our lives our aging clock not only tracks time but it triggers our body to make specific changes at key developmental moments.
For example, between the ages of ten and fourteen, the aging clock, strikes puberty. When this happens our "clock", gives the signal to the body via super-hormones that it is time to begin sexual development. From that moment through our young adult years, the "clock" and super-hormones continue the message to every part of our body that we are in our prime: young and strong and ready to reproduce.
Then, sometime around our forties or early fifties, the aging clock strikes mid-life.
Expendable after age 45?
Your body seems to think so. As far as your aging clock is concerned, your body was made for one thing, and one thing only: to reproduce. After your clock has ticked off enough time to raise a family, it begins a massive shut-down process-what we have come to know as aging.
Levels of super-hormones in your body crash down to practically zero! Even the aging clock itself, begins to run down. Its signals the rest of the body that its time to begin the descent into "old age". We become ever more vulnerable to the many diseases and discomforts of aging.
Most of us take exception to our body's desire to self-destruct. We work hard expecting to enjoy middle age and later not the shut-down. We have hobbies, careers, travel destinations, books to read, school, grandchildren to play with. We're just starting to really enjoy life. Unfortunately there has been little. If anything, we could do about it...Until now.
Reset your aging clock and add decades to your life.
Not only has science discovered the secret of our aging clocks, they have discovered a perfectly natural way you can stop-and even turn back-your own, internal aging clock. Now you can easily restore your super-hormones to their youthful levels.
DHEA~Of all the super-hormones, DHEA is the superstar. Every adult, age 45 or older, can benefit from taking DHEA. Not only does it rejuvenate virtually every organ and system inside your body, but it makes you look and feel just as good on the outside. Plus, it improves your thinking, memory, and mental capacity.
You will feel many benefits of DHEA within days of taking it. It gives you more energy, and increases your sex drive. It relives stress, increases your memory ability and improves your overall outlook on life. You will notice a reduction in body fat, softer skin and silky, shinier hair.
Internally, DHEA adds amazing strength to the immune system, and has proven to be a powerful, natural cancer fighter.
TESTOSTERONE~The role of this super-hormone is the commonly misunderstood. It is usually thought to be a sex enhancer "for men only". While it is typically found in higher concentrations in men than women, both sexes need testosterone. Studies have proven that restoring testosterone levels will benefit you.
ESTROGEN~For more than 30 years, woman have been taking estrogen to relieve the symptoms of menopause. Since that time, scientists have discovered that estrogen is far more than a cure for hot flashes. The amazing anti-aging properties of estrogen can have an amazing effect on a woman's body and mind.
THYROID HORMONE~Like other super-hormones, thyroid levels decline dramatically with age. 5% of men and 10% of women over the age of fifty show signs of thyroid deficiency. restore this super-hormone back to youthful levels restores youthful energy, enthusiasm, improves immune function, body heat, and improves heart health.
HUMAN GROWTH HORMONE~Researchers predict that in 10 years, everyone over the age of 50 will be taking a pill to increase levels of this amazing super-hormone. Why wait? It re-builds what time has broken down. It makes people look and feel younger, strengthen bone and muscle and reduce body fat.
MELATONIN~When this incredible natural substance was discovered to extend life and reverse aging, modern super-hormone revolution was begun. Now we know that melatonin provides even more benefits. like, strengthening the immune system, increases resistance to cancer and other diseases, safely and naturally restores normal sleep patterns, lowers cholesterol, relives stress and cures jet lag.
Why am I listing a few of these super-homones now? Because I want you and your family to benefit from them. there are over 50...different other super-hormones and smart drugs, supplements and herbs. That are in the book..In addition that's why adding the right amount of super-hormones has such a dramatic anti-aging effect. Its completely natural. Your body has been hungering for these super-hormones all along. You do not take any pills or substances that are unnatural or unnecessary. You simply replenish the hormones that already occur naturally in your body and boost them back up to the appropriate, medically sound levels needed to maintain health and vigor.
"Secrets of Ch'i Kung"...The ground breaking book, explains exactly how to accomplish this.
What are 20, 30, 40 years or more of your life worth? What kind of price can you put on a lifetime of physical and mental health? Not to mention, building your muscles to the maximum genetic potential, increasing your speed, strength, and stamina.
Secrets of Ch'i Kung
Ch'i~(pronounced, chee) This mysterious internal power lies at the heart of all martial arts. Back in 500 B.C. the Pythagoreans believed that there is a universal energy (Ch'i) pervading all nature. That animates all life and binds us together.
Ch'i , has many names in fact there are references made to the phenomenon of the human energy field, or "aura "of the body in 97 different cultures. Some of the many names are: "pneuma" (ancient Greek), "Ki" (Japanese), "mana" (Polynesian), "prana" (Indian), and "Ka" (Egyptian). In more recent times, Ch'i has been rediscovered.
Some modern terms are "odic force", "bioplasmic energy" (Soviet), "psychotronic energy" (Czech), and "orgone energy" by the late....
Dr. Wilhelm Reich.
Ch'i, from a person can have either a healthy or unhealthy effect on someone else, just by being present. The Ch'i of one person may be harmonious, or it may be discordant with another. This is the explanation of the "love force" that people call "chemistry". Yogis, have explained the attraction as magnetic in nature causing a powerful almost impossible to resist attraction between two people. That causes instant feeling of warmth and love.
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Banish arteriosclerosis!
(increase vascular)
Two excellent ways to help this are:
1) Proper nutrition.
2) Proper exercise/lifestyle.
If you already have this life threatening problem or think you do. Don't worry you are not alone. During the Vietnam war (1965-1975), a lot of autopsies were done on the falling military personnel. Most were ages 19-26. A very large percentage of them already had major arteriosclerosis! These were healthy young American males. Who should have been at there physical peak. Why? Because of there diet. Greasy, fried, and processed foods will cause the build of of plaque in the arteries over time.
In a short and simple easy to remember guide. Keep this in mind...Anything that does not come from nature, animal, plant, or mineral. Is and will be disruptive to your health and system. In short, all these processed foods, drinks(sodas), that also contain high amounts of corn syrup solids(another way you are being poisoned with excess sugar).
If you eat healthy you are doing yourself a favor. It does not matter if you are a vegetarian or omnivore. As long as you eat natural foods and drink plenty of clean water (which should be your main drink! not soda, or other beverages).
An analogy for the water in your body which composes most of your cells. Is a small stagnate pond, will soon be overgrown with algae and the water will become dirty as wastes accumulate. But if you take that same pond and supply a small water intake source to it at one end, and a small water exit at the other. The water in the pond will stay clear and not get dirty or accumulate waste. The key is consistency, basic "input and output". Everytime you urinate you should have some water to drink after. A adult should urinate anywhere from 3-6 hours. This does not mean have a gallon of water..Just keep a small steady flow of good clean water into your body.
Now the best foods that can help open and keep arteries clear are: Cherries, guavas, green peppers, strawberries, spinach, oranges, cabbage, grapefruit, cantaloupe, green onions, tomatoes, squash, and romaine lettuce. (all high in vitamin C).
Wheat germ, sunflower seeds, whole wheat, walnuts, corn oil, hazel nuts, soy and peanut oil, almonds, olive oil, peanuts, cashews, spinach, asparagus, broccoli, oats, barley, (all high in vitamin E).
Brown rice, whole grains, soybeans, lentils, salmon, tuna, bran, liver(chicken or beef), avocados, beans, turkey, chicken, and bananas. (all high in vitamin B-6).
OK the amazing simple super herb that will help you is....Alfalfa sprouts! Or even alfalfa tablets, will help you.
People fed alfalfa in combination with a high cholesterol diet had arteries just as clean as being on a purely vegetarian diet. People without the added alfalfa in there diet eating the same amount and type of food developed blocked arteries!
Not only is alfalfa excellent for you. I have used it in tablet form for decades. It is one of the lowest cost supplements on the market. or you can even buy it in bulk at your local farm/ranch supply store.
Proper exercise
(anyone can do!)
The one exercise that everyone should do and most can do is...Walk. That is right, walking is the best exercise for building up collateral vascular in your heart muscle. Walking and breathing in fresh air, will build your health up. It is not so much the speed at which you do this exercise (like running which in the long term is a bad idea for your joint health). It is the distance and time you spend doing it.
If you spend one hour walking in the morning. Say walk for 30 minutes away from your home or starting point. and then turn around and walk back to your point of origin. You will have covered about 5 miles! So imagine that doing a 5 mile walk before you even start your day! Its done and it did not cost you a thing. No gym membership, no one to bother you, just a nice quiet walk. Now add in some deep breathing during your walk and you are starting your day on the right path of health.
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Vitamin D3
Vitamin D3, should be reclassified as a hormone! It is just the most amazing addition to your diet or by the sun. Often called the "sunshine vitamin". Vitamin D3, cell receptors have been found in almost every cell in your body.
Vitamin D3, will activate over 2000-3000 genes in your body. It is not necessarily that you are born not with the best genetics, but that what good genes you do have. You activate (turn them on) with the help of Vitamin D3, good nutrition and exercise.
It is all about the expression, or activation of your genes that counts, not so much as the actual genes themselves.
Studies have shown you can "DECREASE YOU RISK OF CANCER" by MORE than half (50%). By the simple optimization of Vitamin D3 with sunshine and its free!
Just a side note: exposure to the sun, your body will make in 15-20 minutes 5,000-20,000 I.U.s of Vitamin D3
the FDA is clearly wrong about the RDA of this Vitamin. Indeed, if you followed the recommendations of the RDA you would be under the needed amount to give you any of the protective help this Vitamin D3 can give.
Beyond cancer researchers have shown that increasing your Vitamin D3 to a higher level 2,000-10,000 I.U.s per day will help the following conditions:
Cancer, hypertension, heart disease, autism, obesity, rheumatoid arthritis, diabetes 1 & 2, multiple sclerosis, colds and flu, inflammatory bowl disease, tuberculosis, septicemia, dementia, eczema & psoriasis, insomnia, hearing loss, muscle pain, cavities, periodontal disease, osteoporosis, macular degeneration, seizures, infertility, asthma, depression, Alzheimer's disease, migraines, schizophrenia, and cystic fibrosis. Just to name a few!
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Longevity diet tips!
Here are a few key longevity diet tips. That will help your health and help you avoid a lot of preventable disease's (Heart disease, cancer, & strokes).
Include in your daily diet the following:
1) Spinach-Make a salad with it. Use it on sandwiches or cooked lightly as a side dish.
2) Alfalfa sprouts-Add to your salad, also use on your sandwiches.
3) Berries- Strawberries, blueberries, blackberries, boysenberries, etc. (all are good for you!).
4) Onions- Yellow, green, Bermuda, etc. (all are good).
5) Garlic- This is onions cousin! Good chopped in the salad, cooked in pasta sauce, boiled as a side dish.
6) Seeds- Sunflower, mustard, etc.
7) Mushrooms- All types that are non-toxic!
8) Nuts- Cashews, walnuts, Brazil nuts, almonds, filberts, etc.
9) Make your own salad dressing-Olive oil, canola, even coconut oil, mixed with salt/pepper, sourcream, and other herbs.
10) Have a large salad for lunch and dinner! Include some eggs for good protein source. Cooked by boiled in water, poached, or omelette with vegetables and herbs chopped in with it.
11) Oatmeal- Breakfast of champions! Eat a bowl of oatmeal for breakfast at least 5 times per week. Add some salt to taste instead of sugar!
12) Have fruits for dessert! Raw or lightly cooked, these are naturally sweet and good for you!
13) DO NOT EAT ANY processed foods! No, junk period! This will "gum up" your system and lead to a early death faster than anything. If its not NATURAL do not eat it!
14) Keep your BMI (body mass index) low! This means NO excess fat! What is on the outside hanging out is also on the inside just as thick! This applies to fat but also to excess muscle! More than 10-20 lbs of lean muscle extra is about all a well developed adult can handle while maintaining overall health! Blood pressure must be kept in check with proper diet and correct BMI for your height and age.
15) Tomatoes- All are good! Roma, American, etc. They contain high amounts of the anti-cancer nutrient "lycopene". Also found in red grapefruit.
16) Lacuna bean- This legume, also called "velvet bean". Is a natural source of L-Dopa.
L-Dopa, is broken down into a metabolite called Dopamine which interacts with another hormone called thyrotropin (TSH) to eventually result in a higher Hgh (human growth hormone) levels. Dopamine has the ability to cross the blood brain barrier and enter the central nervous system. Some of the good benefits are improved cholesterol profile (increased HDL and decreased LDL levels), stops hair loss, improves sexual performance, enhances eyesight, reduces sleep disorders, promotes vitality, increases your capacity for exercise, decreases your body fat percentage, increases pulmonary function, increases cardiac function, increases bone mass, restores the size of the liver, pancreas, and other organs that shrink with age, improves memory, better kidney function, increases stamina, normalizes blood pressure, and a faster than normal wound healing, and sickness recovery time!
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~Honey & Cinnamon~
Amazing health benefits!
It was a accepted practice in Babylon over 4000 years ago. That for a month after the wedding, the brides father would supply his son-in-law with all the "mead" he could drink. Mead is a ancient beer made with honey, and because the calendar of the ancients was lunar based, this period was called the honey month! Which later became known as the term we now call the "honeymoon".
It has been reported that a mixture of honey and cinnamon can be a great benefit to you. The following ailments can be treated with great results naturally.
1) Heart disease- Make a mixture of honey and cinnamon powder, apply it to a slice of 100% whole wheat bread or a rice cake, instead of jelly or jam. Have it regularly for breakfast or a snack before bed. It reduces cholesterol in the arterial walls.
2) Arthritis- Try one cup of hot water with two teaspoons of honey and one teaspoon of cinnamon powder.
3) Immunity- Daily use of honey and cinnamon powder will strengthen the immune system and help protect your body from bacterial and viral attack.
4) Longevity- Honey and cinnamon powder, when either is taken by themselves or add it to your favorite hot tea (Oolong is my favorite). Will help keep you young and strong. I use 3-4 teaspoons of honey, and 1 teaspoon of cinnamon powder per hot cup of tea.
5) Honey- It must be the real raw unpasteurized honey.
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~VITAMIN C~
Vitamin C, has been under used for decades! The RDA the government tells you to take is only 60 mgs! This is the minimum amount to prevent "scurvy".
The fact is your common household pet dog has more Vitamin C in its blood than you do. This is because most animals (Tiger's, dog's, cat's, etc) make 4000 mgs of Vitamin C per day! Human's lost this capacity to make it in there bodies. The late Dr. Linus Pauling, recommended mega doses of this fantastic vitamin. Taking 4000-5000 mgs of vitamin C per day will help with the following conditions:
Lower's blood pressure
Decreased muscle soreness after training.
Decreased plaque in arterial walls
Increase in your energy for daily living.
Decrease in viral infections.
Decrease in bacterial infections.
Boosts your immunity over 10 fold!
Can increase I.Q. by several points!
You will think more clearly!
Improved mood, and sleep better!
Decrease arthritis in all joints!
Increase pain tolerance.
Clear up skin conditions.
It is very inexpensive to try and with so many benefits going for it, you should. I have always taken vitamin C. But in the early 1980s I did increase my daily dosage to the 1000-2000 mgs. I am starting a new program of a dosage of 4000-6000 mgs per day of vitamin C. So, far excellent results.
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Worldbodybuilding's drug policy!!!!
You Must Be 7 Years Drug Free - Everyone Gets Drug Tested
BANNED SUBSTANCES
ANABOLIC STERIODS - Includes but not limited to bolasterone, boldenone, chloroxomesterone(dhydrochlormethyltesterone), clostebol, fluoxymesterone, mesterolone, methandienone (methandrostenolone), methenolone, methyltestosterone, nandrolone, norethandrolone, oxymetholone, stanozolol, testerone and all other related compounds.
TESTOSTERONE. (injections, patches, gels).
GROWTH HORMONES. (Pharmaceutical hGH, HCG and other related compounds).
PRESCRIPTION DIURETICS. (Fen-Phen and any other prescription weight-loss substances used for bodybuilding purposes, even when physician-prescribed, are banned by the NGA)
PERSCRIPTION PSYCHOMOTOR STIMULANTS. (example: Amphetamines).
MUSCLE IMPLANTS OF ANY KIND.
CHECMICAL/DRUGS FOR THE PURPOSE OF DECEIVING OR PASSING THE POLYGRAPH TEST.
CLENBUTEROL
ANY ILLEGAL OR ILLICIT BODYBUILDING DRUG OR SUBSTANCE.
ANY FDA-BANNED SUBSTANCE EXCEPT IF OTHERWISE INDICATED.
Note: DHEA, Androstenedione, Norandrostenedione, and all other Hormone Precursors are not banned. However these substances may cause an elevated T/E ratio in excess of the 6:1 limit or produce the presence of nandrolone or any other banned substance in the urine. If the promoter opts to enforce a urine sample for testing, the athlete is responsible for any and all substances that may cause a positive in a urine test.
Black Dragon Ch'i Kung
