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Recent Bodybuilding Articles
Showing posts with label Female health. Show all posts
Showing posts with label Female health. Show all posts

Female Fitness: Face Training

face training
This is a four‐step process.

Pull hair up in a ponytail before you start so you don't miss any parts.

1. First, prep skin by gently cleansing and exfoliating. Skip moisturizer, which may interfere with the tanner. Again, apply no creams on the face.

2. Step two: Apply under eye cream. According to major make up artists, you want the color of your skin to be lighter under the eyes; it makes you look younger.

3. Step three: blend a few drops of self‐tanner and equal parts moisturizer in the palm of your hand then apply over face and neck. You only want to go one shade darker than your natural color.

4. Step four: Let color develop for three hours then follow up with a sweep of bronzer on forehead, cheeks and nose ‐ areas where the sun naturally shines.

Don't forget: Smooth remaining tanner over earlobes and upper ears. You don’t want white ears and a darker face! Wash hands thoroughly and most importantly, don't skip the sunscreen!

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Female Fitness: Skin Care

fitness skin care

Here are 5 Steps for an efficient skin care:

1. Cleanse: Cleansing of the skin is the foundation of healthy, glowing skin. Make sure you find an alcohol free gentle cleanser that cleanses your skin with out stripping it of its natural oils, and that is not too harsh.

2. Exfoliate: This is necessary, but not every day! Aim to use a gentle Gommage, rather than an abrasive cloth, sandy cream, or anything that has those little grains of sand in them. They do more irritating then exfoliating.

3. Tone: Toning is essential! Stay away from strong astringents, but rather select a mild “skin bracer” or “freshener”. These are the mildest form of toners; they contain virtually no alcohol, water, and a humectant such as glycerin. Humectants help tokeep the moisture in the upper layers of the epidermis by preventing it from evaporating.

4. Moisturize: This is the most important part of skin care! Moisturize, moisturize, moisturize! Your aim is to have a healthy and gentle skin, that is kissable and irresistible! Forget the days of matte, non‐humid looking skin. Your skin needs to look moist and luscious!

5. Facials: This is necessary pampering! The wonder a facial can do for you. Every woman deserves a facial whether it’s once every 6 months or once every 2 weeks. Put yourself back on your to do list, and your skin will thank you. And don’t feel pressured to purchase all the product line your aesthetician will present to you. If you invest in a great cleanser, toner, and moisturizer with a sun block in it, you are just fine! Read more related articles: Fmale Health: Detox Your Skin.

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Grapefruits: An Important Source Of Energy


Health

Eat one grapefruit a day for two weeks and you could see significant improvements in your appearance and vitality, according to a trial published in The Grocer. After two weeks eating the fruit, 80 per cent of the women involved said their concentration had improved, 67 per cent rated their energy levels as “excellent” or “Very good” and 81 per cent said their skin looked better. Grapefruit can also help lower cholesterol, protect and repair cell damage and aid weight loss. It can interfere with some medications, though, so check with your GP first if you're taking any.

Female Health: Keep Your Joints Young


Female Health

Shed Excess Weight
Carrying extra pounds puts your joints under pressure and can wear down the cushioning cartilage that protects them. Research shows our load-bearing joints - our ankles and knees - are very vulnerable to excess weight, and our hips and backs are also sensitive. In the long-term, this can leave you at risk of developing osteoarthritis - studies have shown that people who are obese are 14 times more likely to develop knee osteoarthritis than people who maintain a healthy weight.

Stay Active
Regular exercise not only helps with weight management, it also directly benefits your joints. Exercising frequently and through your whole range of movement boosts circulation, so joints are flushed with oxygen and nutrients while waste products are siphoned away. Loading your joints also strengthens the supportive network of muscles around them. Any exercise is good, but walking, cycling and swimming in useful in particular. Avoid throwing yourself into exercise in a hurry. Just as being immobile is not a good thing, overdoing it can trigger stresses and strains.

Avoid Work Issues
A deskbound lifestyle can make your joints lazy and vulnerable, so watch your posture and crowbar some activity into your day-to-day life. Avoid slouching to guard your neck, shoulder and hip joints, and take regular breaks, Instead of picking up the phone, walk to your colleague's desk and have meeting while standing up. Check your workspace isn't putting your joints under added stress.

A dress for Success
Wearing high heels can contribute to joint degeneration and knee osteoarthritis, according to research from Iowa State University. Adjust your heel height to what you're doing and wear trainers to and from work, for example. And remember, flip-flops and ballet flats can also be unsupportive. Downsize your handbag too - according to studies, the average women's bag weighs 51b (2.25kg). And also If you don't want a wear a rucksack, carry two bags to balance yourself.

Feed your Joints
Eat plenty of vividly colored fresh fruit and vegetables, as high levels of antioxidants can help mop up free radicals, which contribute to joint inflammation. Make sure you get enough calcium, too. Leafy greens, tinned fish and dairy products are good sources. And eat plenty of oily fish such as salmon and mackerel, as studies show omega 3 fatty acids can also help to reduce joint inflammation. There's no solid evidence supplements can prevent chronic issues, but celadrin, chondroitin and glucosamine are the most common types for joint health. In addition to your joint-friendly eating habits, a daily dose of daylight will help you get your quota of joint and bone-boosting vitamin D.

Seaweed: Replace Your Salt


Substitute salt for seaweed granules and you could avoid a number of health problems. Seaweed is a loose colloquial term encompassing macroscopic, multicellular, benthic marine algae.The term includes some members of the red, brown and green algae. Seaweeds can also be classified by use (as food, medicine, fertilizer, industrial, etc.). Seaweed granules have low sodium content - just 3.5 per cent compared with 40 per cent in regular salt - and it's almost impossible to taste the difference, according to a study by the Government-funded Food Innovation Project. It also contains a vast array of vital micronutrients, while consumption is said to make consumers feel full, which means it could be useful in reducing obesity levels. Seaweed could theoretically provide a valuable new food source for a world struggling to feed rising populations.

Lowering the nation's salt intake could help reduce the number of heart attacks and strokes every year in the UK, which currently stands at 70,000. Seaweed also contains a vast array of vital micronutrients, which are said to keep you fuller for longer.
Seaweed
 
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