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Recent Bodybuilding Articles
Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts

Core Stabilization and Strength

core stabilization
Our core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks. Without good control or stabilization and a thorough understanding of what contributes to core stabilization and strength, we can fall prey to many of modern society’s ailments.

Lower back pain is the number one patient complaint in America. Many problems and orthopedic injuries result from poor core stabilization and strength. Females appear to be at a higher risk of suffering such injuries. Jame Zachazewki shows evidence of this in a study he conducted in 1996. He discovered that women have a lack of strength in the lower abdominals and pelvic floor muscles. He explained that 47% of females age 38 and above suffer from incontinence. However, women who participated in a regular weight-training program reduced the incidence of incontinence to only 4%.

steroids in professional sports

The Beauty of Power: A Creative Photogallery


Check out this creative and beautiful photo gallery and acknowledge the glamour of strength!

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Bodybuilding Creative Photos

Basic Exercises: Wrist Curl

Basic Exercises

Wrist curls work on the flexors of the forearm and also increase finger strength. The forearm muscles should not be neglected. They are as important as the muscles in the shoulders and lats and calves. Mane prefers doing the curls in a sitting position, resting the back of my forearms on the bench and holding the barbell in a close grip. It is very important to keep your elbows together. Moving only your wrist, curl the weight up until your forearm is fully contracted. Allow the weight to go down slowly, then at the bottom let the bar roll out on your extended fingers. The forearm, like the calf, is a hard muscle to reach. Do as many full reps as you can, then continue with partial reps until your forearm is tight and burning. Don't worry about pain; it means growth.

Bodybuilding: The Art of Strength (Part 7)


Check out this Bodybuilding motivational Video!

Female Bodybuilding: Beauty and Strength (Part 3)


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders

Bodybuilding: The Art of Strength (Part 4)


Check out this Bodybuilding motivational Video!

Female Bodybuilding: Beauty and Strength


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders


Bodybuilding: The Art of Strength (Part 3)


Check out this Bodybuilding motivational Video!

Bodybuilding: The Art of Strength (part 2)


Check out this Bodybuilding motivational Video!

Female bodybuilding: Strange and Beautiful!


Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. The opinions regarding the women bodybuilding are quite different, some people find them ugly and to masculzing, some admire their strength and unique beauty. Check out this photo gallery and make your own opinion.

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders

Omega 3: The Ultimate Element of Strength!


Omega 3
As we know the fish literally saturated with fat. The question is whether it is harmful for our body? In this case of fat the answer is definitely “no”. Quite the opposite, there is a variety of fish fat (Omega 3), which is wildly important for a bodybuilder. It acts like a steroid! Moreover, it increases the sensitivity of muscle cells to insulin. As a result, more glucose enters the cells - increasing the strength and mass! The Omega-3 also helps to inject into the muscle more amino acids which again lead to the increasing of mass! It saves the glycogen and increases the level of glutamine in the muscles.

In essence Omega 3 fatty acids are fats commonly found in marine and plant oils. They are considered essential fatty acids, meaning that they cannot be synthesized by the human body but are vital for normal metabolism. Common sources of Omega 3 fatty acids include fish oils, algal oil, squid oil, and some plant oils such as echium oil and flaxseed oil.
 
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