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Showing posts with label athletic performance. Show all posts
Showing posts with label athletic performance. Show all posts

Another Two Importnat Roles of Sleep

Inadequate Sleep Increases Blood Pressure Sleeping less than 7-8 hours per night can ruin your health and increase the risk of heart attack, stroke, and dia­betes. Poor sleep patterns impair meta­bolic health, which promotes abdominal obesity, increased insulin levels, poor blood sugar metabolism, and abnormal blood fats. The combination of these health problems is called the Metabolic Syndrome. The Cardia Sleep Study, conducted by sci­entists from the University of Chicago and Northwestern University, found that inadequate sleep increased the risk of hypertension (high blood pressure; greater than 140/90) by 37 percent. Warning signs included snoring and daytime sleepiness. Americans are getting less sleep because they are working more to make ends meet and worry­ing about economic problems. Getting enough sleep has a positive effect on your health and the risk of disease. High blood pressure is easily treated. See your doctor if you are hav­ing sleep problems.

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Sleep Promotes Athletic Performance
Athletes get more colds and flu fol­lowing intense athletic competitions or periods of heavy training. This is partly due to psychological stress and inade­quate sleep, which increases the risk of upper respiratory illnesses. Athletes can improve performance and reduce the risk of illness by getting more sleep. A Stanford University study showed that tennis players who increased nightly sleep and made up for accumulated sleep deprivation showed improvement in sprint drill times, service accuracy, and hitting depth. Athletes improved by as much as 30 percent in some of the tests. The athletes attempted to sleep 10 hours per night. Sleep is a critical element for maxi­mizing athletic perform­ance.

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