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With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

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Showing posts with label fats. Show all posts
Showing posts with label fats. Show all posts

Customize Your Nutrition

bodybuilding nutrition
Your nutrition is the most important part of this bodybuilding program. It is more important than training and supplements. The reason this is so is because your nutrition drives the results of the other two. If you dont have a good supply of proteins, carbohydrates, and fats your body cant recover from training or use the materials in needs to build muscle with your supplements.

There are several principles that will help you choose the correct nutrition. If you follow them you will see how easy it is to switch from being a hardgainer to an easygainer instantly. Here are the basic guidelines of the nutrition program for gaining weight fast:

  1. Find out how much body fat and lean muscle mass you have on your body right now
  2. Determine how many calories you need to take in order to grow from week to week
  3. What percentage of calories should come from protein
  4. What are the best sources of protein
  5. What percentage of calories should come from carbohydrates
  6. What are the best sources of carbohydrates
  7. What percentage of calories should come from fats
  8. What are the best sources of fats
  9. How should you divide your meals up
  10. What’s the easiest way to consume a lot of calories
  11. What to do if you dont have a strong appetite

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Simple Steps For Healthy Eating


Instead of giving you a complicated menu that takes forward planning to follow, we've come up with an easy-to-use meal generator that lets you eat foods you actually like while still staying healthy. We've provided a range of foods to choose from: for each meal you eat pick two or three, making sure you include at least one source of protein and one piece of fruit or vegetables with each meal or snack. We've also highlighted foods you should avoid, which may not always be the ones you expect Eat little and often because six small meals spread throughout the day is better for fat loss than a couple of huge ones. Don’t worry about counting calories or grams of macronutrients. This isn't a diet -it's just a better way to think about eating.

Focus on protein
Protein will make you feel fuller for longer, so you'll be less tempted by snacks, and it'll also provide the nutrients needed to prepare damaged muscles. Protein actually takes the body more calories to digest than carbs, so it'll give your system a helpful fat-burning nudge.

Don't avoid fat
Ditch the idea that eating fat makes you fat- it simply isn't true. You need plenty of healthy monounsaturated fats, the kind you'll find in avocados and most nuts - in your diet. Saturated fats aren't as good for you but there's no need to avoid them entirely. The ones to skip are trans fats-but you'll only find these in processed foods, which the meal generator avoids.

Go heavy on veg
Feel free to pile your plate high with green vegetables such as broccoli, spinach or leafy greens-it's almost impossible to eat too many and they're full of important nutrients. Health
 
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