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Recent Bodybuilding Articles
Showing posts with label minerals. Show all posts
Showing posts with label minerals. Show all posts

Health Tips: Avoid Processed Carbs

Simple carbohydrates, on the other hand, are single or double sugar molecules. They’re found in table sugar and processed foods like Pepsi and Twinkies, but they also occur naturally, like in fruit. Simple carbs, whether they’re found in a papaya or a Pop Tart, are absorbed quickly, causing the amount of sugar in your blood to skyrocket and then plunge soon after, leaving you feeling tired and hungry. But there’s a difference between the natural simple sugars found in fruit and the refined simple sugars found in candy.

When you eat that papaya, the sugar comes packaged with vitamins, minerals, water, and fiber. Also, the sweetness in fruit comes from fructose (as opposed to sucrose or glucose in other simple sugars), and fructose doesn’t cause the sort of sharp insulin spike that other simple sugars do.

processed carbs

In general, eat foods that are processed as little as possible. Choose an apple over apple juice, and whole-wheat bread over white bread. Be sure to buy bread that is actually labeled “whole wheat.” Many wheat and grain breads are mostly refined white bread colored with molasses, despite the brown wrapping that depicts wheat fields waving in the wind and names like “12- grain health nut bread.”

Read food labels carefully and find out where you’re getting most of your refined sugar. Breakfast cereals such as Kellogg’s Raisin Bran and Frosted.

Flakes are more than 42 percent sugar. Flavored yogurts are loaded with sugar, too. Be aware that sugar goes by other aliases, including corn syrup, honey, maple syrup, maltodextrin, sucrose, and other words that end in -ose.

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Muscle Vitamins

muscle vitamins

Are you getting fed up of paying the Gym bills every month? Are you visiting the Gym for years, in vain? Well, so did I. But suddenly three simple things changed my life. I am not boasting; but my muscles are no less than the famous body builders. You don't believe me, I can make out that by your face, but how would you like to see my answer in you. The three things which literally changed me from a feeble boy to a real body builder are muscle vitamins, muscle building pills, and the best muscle supplements in the world; whey proteins.

We all don't have any idea where to begin. We enroll our name in a public gym and start visiting it. Our only hope remains on the portraits and bodybuilding supplements of the superstars which hang on the walls, silently promising us, a muscular body in future. But the poster hangs on the wall and we hang on the chinning rods, in vain. Something must be amiss. Yes, there is something amiss. Did you ever thing that what ever we are doing are only external. We need to do something internally too.

Here comes the need of muscle vitamins. When we do work out, our body looses everything. Our muscles gets strained and stressed for muscle builders. Which makes our muscles capable of even further strains and stresses. But we need to feed someone who is working so hard. Our daily diet is meant for regular folks. Not for tough exercisers. Muscle builders must be proud of the thing that they are the hardest worker in the world. Their muscles needs something special. Something that is not our regular diet. And the thing is muscle vitamins. They are the energy, and mineral providers of our muscles. Our muscles need some special minerals for bodybuilding, due the excessive amount of stress and strain they undergo. Minerals like Sodium, Potassium are most common ingredients in a muscle vitamin. These muscle vitamins are available in several forms.

The commonest of all is muscle building pills. Muscle building pills are no magic tablets, they are just made up of vitamins which are excessively important for the all round development of our body muscles. Just as I previously mentioned, they may not be that necessary to regular folks, but they are just heavenly kisses for us hard gainers.

Finally the last secret of my success is the best muscle supplement of the world; whey proteins. Our muscle needs a high concentration of amino acid to maintain a steady growth (which you might be expecting from your regular hard exercise), coupled with the repairing action necessary due to the hard strains your muscle undergoes.

Just follow these steps and I bet you the success. I achieved them, so why not you?

Why do we need magnesium?

Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium is critical to the operation of hundreds of enzymes and directly affects the metabolism of potassium, calcium, and vitamin D. It plays an integral role in nearly three hundred body functions. It aids in bone growth, basic metabolic functions, and the functioning of nerves and muscles, including the regulation of normal heart rhythm. Low intake has been linked to high blood pressure, heart-rhythm abnormalities, and heart attack.

The food sources of Magnesium are mainly Nuts, legumes, whole grains, wheat bran, dark green vegetables, bananas, apricots, etc.
People whose drinking water has a high magnesium content experience a lower incidence of sudden death from heart attack. Magnesium is easily washed and peeled away from foods during processing, so fresh or slightly processed foods are your best choices.


Six Great Sources Of Magnesium


Magnesium compounds helps you avoid fatigue, weakness and lost sleep.
Magnesium is the fourth most abundant mineral in the body, playing a role in more than 300 biochemical reactions in the body, including helping maintain normal muscle and nerve function, a steady heart rate and a healthy immune system. Yet six in ten of us are thought to be deficient in this all-star mineral, leading to fatigue, tiredness, muscle weakness and trouble sleeping.

Halibut

Magnesium Sources
Almonds

Magnesium Sources
Cashews

Magnesium Sources
Spinach

Magnesium Sources
Baked Potato

Magnesium Sources
Peanut Butter

Magnesium Sources
 
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