Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Customize Your Nutrition

bodybuilding nutrition
Your nutrition is the most important part of this bodybuilding program. It is more important than training and supplements. The reason this is so is because your nutrition drives the results of the other two. If you dont have a good supply of proteins, carbohydrates, and fats your body cant recover from training or use the materials in needs to build muscle with your supplements.

There are several principles that will help you choose the correct nutrition. If you follow them you will see how easy it is to switch from being a hardgainer to an easygainer instantly. Here are the basic guidelines of the nutrition program for gaining weight fast:

  1. Find out how much body fat and lean muscle mass you have on your body right now
  2. Determine how many calories you need to take in order to grow from week to week
  3. What percentage of calories should come from protein
  4. What are the best sources of protein
  5. What percentage of calories should come from carbohydrates
  6. What are the best sources of carbohydrates
  7. What percentage of calories should come from fats
  8. What are the best sources of fats
  9. How should you divide your meals up
  10. What’s the easiest way to consume a lot of calories
  11. What to do if you dont have a strong appetite

steroids cycle

Consider The Swallowing: Raw Eggs

raw eggs
Eggs.

Eating eggs is like doing cardio: there are hundreds of ways to do it, none is good, yet some people seem to love it.

Eggs are packed with the most bio-available source of protein. According to research, egg yolks alone would resolve most common nutrient deficiencies.

They are easy to digest and are a great source of cholesterol, of which raw eggs are believed to contain the most. This is essential because cholesterol provides important building blocks for testosterone.

Thus eating raw eggs is one of the most direct ways of increasing testosterone and ultimately enhancing the libido. Start eating 2-3 eggs a day and your woman / man / ??? will thank you.

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone”.

Diet Is A Minor Contributor


One recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought. Before you think you’re going to clog up your arteries, don’t get too concerned. You’ve probably been conditioned to believe that anything that raises LDL cholesterol (so-called “bad” cholesterol) should be avoided. But most people don’t realize that actually 80% to 90% of your cholesterol is made by your liver, and not from the foods you eat. The cholesterol in eggs is not as harmful, and is therefore safe for consumption for most people.

“A recent review of the scientific literature published in Current Opinion in Clinical Nutrition and Metabolic Care clearly indicates that egg consumption has no discernible impact on blood cholesterol levels in 70% of the population. In the other 30% of the population (termed “hyperresponders”), eggs do increase both circulating LDL and HDL cholesterol.”

Do not believe what you have heard about cholesterol, it is a vital part of our diets and every cell in your body needs cholesterol; it is especially important in the creation of testosterone. Egg consumption may decrease LDL particle concentration, which is the most significant risk factor for heart disease. There’s no reason to limit your consumption of eggs to three to four per week, as recommended by “heart-healthy” nutritional guidelines.

What’s Inside


Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, all in the yolk (the yolk is far higher in nutrients than the white; common sense). They are an excellent source of B vitamins, which are needed for vital functions in the body like fat breakdown and muscle contraction among others. Eggs also provide good quantities of vitamin A, essential for normal growth and development. In women, vitamin A keeps the tissues that line all of the internal and external surfaces of the body, specifically the vagina and uterus, healthy. They’re also packed with riboflavin, folate, vitamin D which promotes mineral absorption and good bone health, vitamin E which is a powerful antioxidant, iron, phosphorus essential for healthy bones and teeth. Eggs are also rich in iodine which is important for thyroid hormones and they’re also loaded with plenty of the testosterone-boosting mineral zinc.

Pound 4 Pound Champion


rocky raw eggs

“Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits.”

The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including beef.

Do I Have To Eat The Yolk?


Yes. The yolk is way more important than the white. Give the whites to your doggy or blast them through your face and come up with a face mask recipe if you want but the yolks are what will improve the quality of your testosterone. They contain the elements that you need to create powerful hormones and strong cell walls.

It’s important, however, to make sure that you buy organic, pasture-raised eggs. Studies show that commercially-raised eggs are up to 19 times higher in pro-inflammatory omega-6 fatty acids. Unfortunately, almost all eggs sold in supermarkets – even the organic eggs sold at chains such as Whole Foods and Wild Oats – are not truly pasture-raised.

Down With The Sickness


Eating raw eggs does carry a risk. Some people can experience salmonella poisoning from eating them, but getting salmonella from a raw egg is absolute bad luck. There is less than a 1 in 30,000 chance of contracting it. That means there are more chances of you dying in a car crash (1 in 5,000) on your way to the gym than contracting it and for most healthy adults salmonella wouldn’t be a big problem. It’s effects can be quite bad for certain populations such as people with compromised immune systems, the elderly and children. But not for you, you are strong.

The other day I was reading a post in some blog of a mom bragging about how she fed her newborn baby for the first time with raw eggs. You never go full retard.

There is like a whole egg conspiracy community online. And it’s not called science. They show that eggs contain high amounts of arachidonic acid which increases inflammation throughout the body. Inflammation is a cause of heart disease, cancer, erectile dysfunction, Alzheimers, arthritis and on and on. Their point is that while it’s true that egg yolks don’t raise cholesterol that much, the small boost in cholesterol coupled with the big boost in inflammation may be dangerous. Some will go as further as saying that eating egg yolks is as bad for you as smoking because inflammation increases carotid artery thickness, which is definitely associated with increased risk of plaque formation and heart disease.

What they don’t mention is that exercise can virtually reverse this process. So if you are a healthy individual this isn’t a problem (study). In addition you should make sure you get plenty of omega-3′s for further protection. Those dangers are more likely to affect people with previous medical conditions. For me, the benefits outweigh the downsides and I will keep eating eggs; even though I don’t like them, raw or not. As you may know, this isn’t something new in the bodybuilding scene, many top bodybuilders from the 70s swore by them. Vince Gironda was the biggest proponent of raw egg consumption, the bodybuilders he trained would eat up to 36 raw eggs a day and they had the aesthetics to back it up.

99 Problems But Cooking An Egg Ain’t One?

Verdict: Raw eggs seem to be the perfect crime. Fast, easy, and gross. The truth is eggs are like nature’s amino acid and multivitamin blend but eating them raw isn’t really necessary. Many people do it because they think they will reduce the protein’s quality by cooking them, but this is only partially true. According to this study (from 1998), cooking them actually increases protein quality and your ability to absorbe it up to an approx. of 91% biological value vs raw eggs’ 51% biological value.

“There is a study by some Belgian gastrointestinal physiologists on eggs. And what they discovered was that when you cook your eggs, then almost all of the protein is digested. So it’s digested to the point of about 94 percent, whereas if it is eaten raw, then only 55 to 64 percent of it is digested and the rest is lost.”

The truth is some nutrients are affected by heat while others are not. I consume mine both ways. Ideally, the yolks should be consumed raw as the heat will damage many of it’s nutrients and contribute to the negative effects mentioned earlier. You also can buy pasteurized eggs that are heated enough to kill the bacteria but not to cook the egg, greatly reducing the risk of salmonella contamination. If you want to take further safety measures, beware of “sick” eggs that have an abnormal greenish color once cracked open. The best eggs you can buy are directly from local farmers where healthy chickens are given the freedom to roam in open pastures or gardens where they can naturally eat all the grass, seeds, bugs, worms, grubs and veggies.

These eggs will have a better taste and higher vitamins & antioxidants levels. Factory-farmed chicken eggs are unhealthy, they’re fed only processed grain feed and don’t even get to see the sun’s light.

Look for firm, golden orange, rounded eggs. A bright orange yolk is a sign that the chicken has been naturally fed. Again, make sure they’re local free-range eggs, don’t trust the labels.

Eggs from hens raised on pasture, flax meal and insects are also rich in omega-3 fatty acids which are so important for brain development and overall health.

Legs, I mean eggs are somewhat overrated but they’re still a power food, a primal source of nutrients and protein to get thick, solid and tight. Just don’t expect any anabolic miracles from them.

It’s up to you. Eat them raw if you want. I’d drink 2 or 3 and then proceed to break PRs.

Besides, what’s the worst that can possibly happen? Two weeks of intense diarrhea, vomiting and dehydration?

Please. #yolo #doingitrawsincethe90s #dontstopwontstop #noexcuses #spartan #thuglife #justkidding

Final Note From The Internet: You’ve never tried Raw Eggs before? Don’t worry, you may be already familiar with them

raw eggs experience

buy steroids on the internet

What is a Keto Diet?

keto diet

The Ketogenic diet is based on ketogenesis, which is the process in which ketones are produced by the liver during the break down of fatty acids. When the body does not have adequate carbohydrates for energy it must turn to fats for energy, this prompts the liver to break fatty acids into ketones which are used for energy in place of the glucose.

The Ketogenic diet was used in the early 20th century as a treatment for epilepsy. The ketotic state causes an anticonvulsant effect reducing the severity and occurrence of seizures. With the advent of anti-seizure medications the ketogenic diet fell out of favor.

So, is the keto diet just another name for a low-carb diet?
Yes and no. The low carbohydrate diet popular today uses a moderate level of protein and fat to lower carbohydrate intake. The keto diet increases fat intake to replace carbohydrates and does not alter protein levels, keeping them at just what is needed for maintenance. The traditional keto diet uses a 4 to 1 ratio of fat to other nutrients. It uses just enough protein to maintain growth and repair and keeps overall caloric intake at a level sufficient to maintain the proper weight for height and age.

The theory behind the use of the keto diet for fat loss is that once the body is in a state of ketosis it will continue to burn fat for energy and when the fatty acids in the blood are used up the body will turn to fat stores. Carbohydrates are kept to a minimum to reduce their availability for energy. The body uses the available carbohydrates first for energy, which is usually used up in the digestion process, and then shifts to ketosis for the rest of the energy needs.

Many people who use this diet use some form of testing to make sure they are in a ketogenic state. There are test strips that use urinalysis to determine the amount of ketone bodies present. This serves a two part purpose. First, it tells the dieter whether they are in a state of ketosis. Second, it helps the dieter monitor overall ketone levels to avoid the metabolic condition, ketoacidosis. This is when the ketone bodies build up in the blood stream and decrease blood pH substantially, leading to many other medical issues. Although a severe condition, and it must be taken seriously, it is rare on a regular keto diet.

A keto diet can be enhanced by endurance training using long slow exercises like walking, jogging, biking, swimming, etc. The body kicks into ketosis when long term energy is needed. The body uses up the available glucose, and glycogen stores, fairly quickly and then must turn to fat for energy. If the body is already using its fat burning furnace it does not have to switch over for the long term needs of endurance training.

Some people use medium chain triglycerides (MCTs) on the keto diet due to their more ketogenic properties. Most food has long chain triglycerides (LCTs) but 30 to 60% of the total calories may be replaced with MCTs on an MCT Keto diet. MCTs can be bought in supplement form to add to the diet.

online steroids review

How To Choose The Right Weight Gainer

weight gainer

Weight gain supplements are so common they have found their way into the mainstream through television, movies, and advertisements. A trip to the grocery store may reveal them lurking on the shelves. As with any supplement, the more popularity they gain, the more supplement companies jump on board with their own versions. How does a person wade through this confusing market and find the right weight gainer?

First it is important to note that counterfeiting in the weight gain market is uncommon, unlike other supplement areas. A weight gain formula simply needs extra calories to work and this is fairly cheap to accomplish. Most supplement manufacturers would not waste their time, or risk their reputation, on fake weight gain formulas. When trying to find a good weight gain formula it is important to remember that the goal is to gain muscle. To accomplish this a weight gain formula must have the right nutrients in a good ratio to add muscle and not just fat.

A few key points will help in the quest for the right weight gainer. Number one, flavor is not everything. Flavor comes at the expense of added sugar, and sugar does not build muscle. Actually, sugar can cause an insulin spike that opens up receptors on the fat cells and shuffles the excess calories there instead of the muscles. Some sugar (no more than 5 to 10 grams per serving) may be okay to make the drink palatable, but no more. Other carbohydrates in the formula should be complex carbohydrates, with at least a little fiber thrown in to enhance digestion.

The second point involves protein. It is important to remember that muscles are made up of mostly protein and water. Since the muscles require protein (more specifically amino acids) to repair damaged fibers and build new ones, protein becomes an essential piece of the weight gainer puzzle. Depending on how the weight gainer will be used, the amount of protein needed may vary. If the weight gainer is used to replace a meal then you will want one with a higher protein content. If it is simply an in-between meal supplement to add extra calories, and your regular meals are high in protein then the protein content does not need to be as high. Protein and carbohydrate content should be close to even, and protein should be at least double the sugar content.

Ease of mixing is the third key point. A good weight gainer is one you can throw in your car and mix on the road if needed. This provides muscle-feeding calories where ever, and when ever, they are needed. While on the road you can grab a container of milk (or water) from the store and mix the weight gainer on the spot. This comes in handy when you would otherwise have to skip a meal due to being away from home. It should not be a regular occurrence, but serves well in an emergency.

Look for a gainer with adequate amounts of vitamins and minerals. This will help ensure overall health. A strong, efficient system is important for solid gains. Some formulas add specific amino acids, chromium, creatine and metabolic activators to enhance the formula. This can be a convenient way to get these other nutrients, but if you already take them separately it may not be necessary. Some companies will throw some of the cheaper extras in and hype the enhanced quality, but the extras really have no added benefit. This allows them to increase the price. Avoid these ones, they are more hype than benefit.

A good weight gainer should be low in sugar with some good quality complex carbohydrates. It should have good quality proteins almost equal to the carbohydrate content. A few additional components added to it, such as creatine, glutamine or vitamins and minerals, can be beneficial, as well. All of this in an easy to mix formula makes for a good weight gainer that will help pack on solid weight when accompanied by a solid training program. This is the essential piece, a weight gainer will not add muscle without a stimulus to use those calories for good. Extra calories without intense workouts leads to added fat stores and no added muscle. Lastly, don’’t rely on the name on the bucket to tell you if it is a good product. Research a little. Ask fellow lifters or check out a few online forums. Read the label, and not just the nutritional panel, but also the ingredients list. A good weight gainer can supply those muscle-feeding calories and nutrients to put you over the edge, when coupled with intense, muscle expanding workouts.

buy steroids online with debit card

Bodybuilding, Step By Step

Bodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t know how to start. To solve those problems, we must break down our process and analyze it step by step. Only then can we spot the mistakes and start gaining large quantities of quality muscle.

bodybuilding

Nutrition - Protein

Most bodybuilders probably would not make the mistake of “not exercising,” so we’ll start with the other half: proper nutrition. Most importantly, bodybuilders need to at least eat their body weight in grams of protein. For instance, if one weighed 170 pounds, one would need to eat 170 grams of protein per day in order to gain muscle. However, dedicated bodybuilders with a high work ethic will eat about double their body weight in grams of protein to compensate for the heavy exercise that they’re completing and to get the massive gains they’re looking for. After all, protein is what muscles are made out of.

In order to maximize gains, timing your protein intake is essential. For instance, taking too much protein without physical activity will cause the protein to turn into fat and go to waste. The most important time to take in protein is post-workout. This is the period right after the workout and ends after 30 minutes. During the post-workout period, protein absorption is most efficient as the muscle fibers have just started breaking up and are ready to start repairing and growing. However, to supplement gains, pre-workout protein along with protein consumption during the workout can also help. This keeps a steady stream of protein going to the muscles.

Two other important times to take protein would be before bed and at breakfast. Sleep can be viewed as a bodybuilder’s enemy as it is usually a full eight hours of fasting (sleep is still essential as we will cover later). Therefore, we must make sure we don’t starve our bodies too badly during that period, hence the importance of protein before bed. Many people also decide to skip breakfast. This actually lowers your metabolism as your body feels starved and attempts to store fat, which is never a good thing. And as long as you’re working out everyday, there’ll be no such thing as overconsumption of protein.

Nutrition - Other

Though we call proteins the building blocks of muscle, other nutrients are also highly important. Most vitamins and minerals promote growth in all aspects, especially B vitamins. B vitamins are found in most grains and fortified foods. So, if you’re still growing, B vitamins will help you maximize your development. Trying to get a full set of vitamins in your diet also has many side benefits like increasing your carb and calorie consumption, essential for gaining weight. Eating more will also force you to vary your protein sources.

Another important nutrient is calcium. Bodybuilding doesn’t only strengthen the muscles, it also strengthens the bones. However, bones, just like muscles, need materials to become stronger. Muscles utilize protein while bones utilize calcium. Calcium intake will allow your bones to take on the ever increasing stress of lifting. Also, calcium is needed to metabolize protein. Many bodybuilders make the dire mistake of not taking in proper calcium and end up developing osteoporosis.

Nutrition - Supplements

Besides eating normal diet, you may want to add in some supplements. The market advertises a great selection of supplements. However, most supplements barely benefit you and are generally scams. The two most used supplements however, have been proven to be quite effective in both the lab and through popular consensus. These would be Creatine and Glutamine. Creatine is a naturally occurring acid that is found in meats and helps supply energy to muscles by absorbing nutrients. Nutrient enriched creatine then enters muscle cells, thus enlarging them. The amino acid Glutamine is also a great supplement, known to increase HGH (Human Growth Hormone) levels.

Routine

The essentials of the physical activity can also be improved. Since it takes over 48 hours for a fully fatigued muscle to recover many bodybuilders tend to alternate muscle groups in order to work out every day. For instance, one may work the biceps one day, fully fatiguing them, then work the quads another day. After working out the quads, the biceps should have fully recovered and the cycle can start again. This allows you to work out everyday without having to change your protein and calorie intake due to your activity level.

Repetitions

The quality of the sets of repetitions can also be improved. First, the number of repetitions per set should be 8-12 with most people choosing to do 10. After doing those reps, you should rest for about 3 minutes and then do two more sets with equal reps. Doing the reps in faster, more explosive motions can also help as explosive power requires more muscle mass (just as sprinters have more muscle than marathon runners).

Gaining healthy weight is hard for a great deal of the population. Mistakes could lead to excess fat, no real gains (meaning your time and effort would be wasted), bone injuries, etc. That is why every step should be followed carefully. But as long as you exercise and eat right, you’ll see noticeable gains in weeks.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

How to Gain Weight and to Build Muscles Fast

I welcome all readers of World Bodybuilding Blog. My name is Mike, I am 25 years old and today I want to share my own story that might be interesting to all the athletes who face problems with mass gain.

I gained a solid 25 pounds of rock-hard muscle in 45 days doing something you could easily be doing yourself, following 5 simple principles!

Getting big. Bulking up. Gaining 15 or 20 pounds of muscle fast. That’s a problem I faced as a teenager and as a young man and so have a lot of other underweight guys.

I’ve always had a tough time gaining weight. At the age of 18 I was so skinny that most people assumed I was a 14 year old. I was 5′ 8″ tall and weighed a whopping 119 lbs.

It was a major embarrassment for me. I’d always been underweight though. I recall wearing suspenders in grade school, because I couldn’t find a belt small enough to hold my pants up! In the summer as a child I never wore shorts, no matter how hot the temperature, because of my “skinny bird legs.”

At the age of 21 I became desperate to gain weight!

When I turned 21 years of age and at 5′ 10″ I weighed just 139 lbs. I realized that I’d have to do something drastic to gain weight. Obviously, Mother nature wasn’t on my side. In fact I later discovered she’d worked against me all along. Still I wanted to be bigger.
So to gain weight I:
  • tried all the supplements just short of anabolic steroids
  • subscribed to all the “Muscle” magazines
  • pounded down pitchers of weight gain protein shakes
  • bought all the books and encyclopedias I could find related to bodybuilding and gaining weight
  • worked out six times a week, often twice a day
  • tried all of the top bodybuilding routines.. i.e. , super sets, giant sets, etc.
  • tried meditation and self hypnosis

You name it, I tried it. And after 2 years, still no measurable results. I gained a few pounds here and there, but I still felt thin. Plus I’d wasted a lot of time and money on training programs and supplements that just didn’t work.

Finally, I Consulted The Experts For Help!

I talked to my doctor, personal trainers, fitness gurus, dieticians, etc. all who kindly explained to me that an individual’s weight is determined by genetics. According to the experts, there are 3 body types (somoatypes) that you may inherit from your parents.

ectomorph mesomorph endomorph

Ectomorph - Naturally thin slender build. Has a difficult time gaining weight and putting on muscle i.e. the typical hard gainer.
Endomorph - Naturally heavy and robust with a strong tendency toward obesity.
Mesomorph - Naturally muscular and lean. Characterized by great strength and the ability to put on lean muscle, fast.

The experts claim you cannot change your genetics. You have to live with it. To this I said !@#$%^&*. I did not buy it for one minute, because I believe with the right strategy you can improve anything in your life, including your physique.

Lucky for me and you too, because I finally discovered a totally natural way to pack on muscle in a short period of time. I am talking just a few months…not a few years… all without steroids or other dangerous drugs.

After over 4 years of trial and error, I developed a weight gaining, muscle building program for skinny people that works and works fast. After all, who wants to wait years for results right? Who wants to be skinny forever? The weight gaining muscle building program I referring to, literally transformed my so-called hard gainer physique into something I could be proud of.

The first picture shows me in a high state of overtraining. I was working out like crazy and although I was pretty strong for my size, I was still way too skinny as I’m sure you’ll agree.

My intentions were good but the manner in which I was training was totally unproductive for my body type, that of a hard gainer.  After I began applying the training principles I started making radical changes in my physique almost overnight.

In fact, most people thought I was on the “juice” or at least creatine. Sorry guys, I’m not using Danabol, Winstrol steroids, Testosterone Proprianate, Deca Nandrolone or other anabolic steroid drugs. I do not even use creatine.

Yet my physique looks better than most of the guys in the who are taking who knows what. Also my friends and family couldn’t believe the dramatic changes I had made.

Not to mention the effect that my new muscular body had on women (This was my initial motivation! Maybe yours too!) My formula is tried, tested and proven to work. You do not, I repeat, do not need the genetics of a barbarian or a hulk to gain weight and build muscles. What you need is a weight gaining strategy specifically designed for the so-called hard gainer. My formula for gaining weight and muscles is just the strategy you need!

In fact, I gained 25 pounds of muscle in just 9 weeks while putting in a fraction of the training time anyone else in the gym did.
Also, most of my workouts were conducted in 45 minutes using only barbells, dumbbells and a simple weight bench. No need for fancy equipment with pulleys and cables. You see, it’s not the gym equipment, fancy routines, or bizarre diets that build muscles and put weight on you.

No, if you are skinny and have difficulty gaining weight and building muscles, then you must have a program designed just for your body type.
If you:
  • Are skinny.
  • Are underweight.
  • Feel apprehensive in public.
  • Hate the way you look in your clothes.
  • Are tired of being pushed around.
  • Are tired of being underestimated and overlooked.
  • Are lacking in self confidence or self esteem that a strong healthy body would give you.
And if you want to:
  • Become more muscular
  • Look good in your clothes
  • Turn the heads of attractive women
  • Feel confident about yourself
  • Feel strong and healthy
  • Increase your self esteem and self confidence
  • Get an edge on life that an attractive powerful physique can give you
  • Build a great body safely and without the use of anabolic steroids and other dangerous drugs

Then you’ve got to have my weight gaining system.
What I ultimately learned through my trial and error was that if you are a skinny guy, a hard gainer, then you must train and eat differently than the Mr. Universe and Mr. Olympia types. Otherwise, you’re just wasting your time and money at the gym.

Here’s  A Fact For You: Over 85% of the information available today about gaining weight and muscle mass is written by people who gain weight and build muscles easily. The average routines and diet programs you will find in the bodybuilding magazines or on the shelf at Barnes & Noble are designed by and for the naturally big and strong.

You cannot ask Mr. Universe how to eat and train as if he were a hard gainer type. He does not have any idea how you should train. His methods and advice will not work for the hard gainer.

A good analogy would be asking a plumber how to repair an automobile. Auto mechanics is not a plumbers specialty, so although possessing plumbing skills, he cannot give accurate information regarding automotive repairs. Any advice he offers should thus be taken with a grain of salt. The same is true when a hard gainer adapts the training principles of an easy gainer. It just does not work.

In order for the hard gainer to put on weight and build muscle you must first understand the key principles about your metabolism and physiology.

The hard gainer (Ectomorph) is usually characterized by 3 physiological components:
  1. A very high metabolic rate – quickly burns up caloric intake.
  2. Lower energy reserves – lowered endurance and energy reserves.
  3. A less effective recovery system – recuperates and rebuilds tissue at a slower rate.

The “only way” the hard gainer will put on weight and gain muscle mass is through a strategy that effectively controls these 3 variables. The weight gaining strategy must counteract the 3 variables listed above. Nothing short of this will be effective at quick weight gain, or any measurable weight gain for that matter.

The Principles of How to Gain Weight & Build Muscle Fast!

Regarding variable number 1, the fact that the hard gainer burns up or metabolizes nutrients so quickly, demands a higher caloric intake. Simply put, you must EAT LIKE CRAZY to overcome your high metabolic rate! Still, there is more to nutrition than calories. Most of athletes think that to gain muscles realy fast you have to stack Dianabol with Deca Durabolin or Sustanon (testosterone). What can i say you for sure, anabolic steroids play a much smaller role than nutrition and exercise routine.

If you eat cake, ice cream, and beer everyday you’ll probably gain weight. However, your appearance will most likely be not what you have in mind. One more thing. The timing of your meals is also very important. Eat at the wrong time and your body cannot properly absorb the nutrients so critical to muscle growth.

Understanding variable number 2 is crucial. If you have read any of the recent and or popular theories about building muscles, you will find that a lot of the routines suggest high volume training. More and more sets. More and even more repetitions.
Training in this manner is great for building endurance and strength to a degree, but it will not put weight on the hard gainer. In fact, you will get just the opposite of your intended results. Moreover, you run the risk of injury.

To effectively build muscle mass and gain weight requires high intensity short duration workouts. The workouts ideally should last no longer than 25 to 35  minutes. The objective is to fully exhaust the muscles with heavy weights in a short period of time and then stop the workout. Trying to do to much will easily lead to overtraining the ectomorphic physique.

Variable number 3, although last, is still of vital importance. The hard gainer has less recuperative powers. Therefore getting proper rest is vital to your success. During workouts, your muscles are broken down (micro-trauma.)

Hey, this is what progressive resistance training is all about…right? Ultimately, however, the workouts are not directly responsible for building muscle and gaining weight. The exercises are just a means to the end. It is during periods of rest and recuperation that the body rebuilds muscle and gains weight.

You should arrange you life to provide yourself with ample time to recuperate. Remember, growth, rebuilding, and weight gain take place only during periods of rest.

And also it remember the high role of your mind in achieving your success. Because the mind is the deciding factor in any human undertaking I want you to take full advantage of the marvelous power of your own mind to reach your weight gaining goals. You have to motivate yourself each day, set and achieve the physical goals of your choice, build confidence and a winning attitude, harness your willpower to help you effortlessly move forward with your program.

Bodybuilding Nutrition

Stable Diet Plans Are the Best Bodybuilding Nutrition


bodybuilding nutrition
Bodybuilding nutrition is almost as important as bodybuilding exercises, and your commitment to this aspect of your bodybuilding training can't be any less than to your daily exercising. While there are hundreds of schools of thought on what constitutes the best bodybuilding nutrition, one fact is certain - you have to find the plan that works for you and stick with it.

Finding an overall bodybuilding nutrition schedule that you can stick with is important. Just like other aspects of your bodybuilding routine, this can't be something that's so difficult or time consuming that you grow bored with it and simply quit.

Another vital point to consider is whether the bodybuilding nutrition plan you're considering is a tried and true method or something that's going to turn out to be a waste of time. Carefully consider the merits of a nutrition plan before you jump on board. For example, there are plenty of folks who ran out and invested in grapefruit groves when the fad of eating only grapefruit arrived. There have been dozens of similar diets that seemed like a good idea but didn't pass the test of time. One of the most recent examples is carbohydrates. At first, dieters counted carbs or eliminated every carb from their daily intake. Then the idea surfaced that not all carbs are created equal - some may not be nearly as bad for you as others. The end result is still being debated, but it serves as another example of good ideas that later come under fire.

You'll find information about bodybuilding, including bodybuilding nutrition, at www.rxbodybuilders.com. You'll find information about water intake as part of bodybuilding nutrition at www.tpxmuscle.com. You can look over a series of tips about bodybuilding nutrition at www.steroidslive.com where you'll even find a forum to discuss your questions with others.

One fact about bodybuilding nutrition can't be disputed - the diet is never so important as in the weeks or even months leading up to competitions, for several reasons. Naturally you want to be in the best condition possible, but perhaps just as importantly is your ability to pass any substance screening tests that may be administered. Many competitions have strict rules about what you can have consumed and what constitutes a prohibited substance.

buy steroids south africa

Bodybuilding Tips

bodybuilding tips

A good bodybuilding program that enables you to create muscle mass and enhance your strength and endurance actually has many components like bodybuilding supplements that you will need to fit together, much like putting the pieces of a jigsaw puzzle in place. It is important not to become obsessive about details but simply get on with the program and fine tune it as you go along. Here are some important tips to help you on your way.

Concentrate on lifting more weight

The one thing that is going to make the biggest difference in building muscle mass is to ensure that you progressively lift heavier and heavier weights by adding more weight to your bar. If you cannot continue with this process, your muscle building progress will slow down and you cannot proceed as fast as you would like to. If you find that you are stuck at a certain weight, try other methods like drop sets to increase your weight lifting potential so that you can start to increase the weight again.

Work two groups of muscles simultaneously

Because you have limitations at the gym both in terms of time and the recovery process, don't waste your time exercising minor muscle groups because you will be wasting your potential. To give you an example, curling your legs will only involve your hamstrings. Make sure that at least 80% of your workout time is devoted to simultaneously exercising two major muscle groups . For instance, a shoulder press will involve the shoulders and the triceps while the squat will involve the quadriceps and the hamstring.

Diet and nutrition

The importance of a proper diet and nutrition in a bodybuilding program cannot be emphasised enough. Because a normal diet does not include sufficient quantities of several important chemicals, it is important to reinforce your diet by taking adequate bodybuilding supplements. These supplements will enable you to build muscle mass, endurance and strength quickly without the side effects of drugs such as anabolic steroids. Many of these supplements actually mimic the action of steroids but because this occurs after ingestion, they are legal. Ensure that you get the amino acids you need to build muscle as well as carbohydrates to provide the energy. After your workout is finished, restore the protein balance of your body as well as the capacity to repair muscle by drinking the appropriate protein carbohydrate shake.

The importance of rest

Many people make the cardinal error of training too hard without adequate rest. This means that the body does not have the necessary time to recover and you could find yourself feeling constantly fatigued and unable to complete your workout. Make sure that you give yourself the equivalent of two full days off every week. During your off days, restrict your physical activity to light exercise.

buy steroids legit online

Home Workout

home workout
Have you ever looked into your mirror and been upset at the reflection that was staring back at you? Most athletes have been in your shoes at one time or another, it is easy to let ourselves go with our busy lives and tending to everyone else's wants and needs. Working out may have become a chore in your life, something you do not make as an important priority in your daily life. Luckily there are many wonderful quick weight lose options out there for both men and women, but sometimes you're busy schedules may not allow time for you to attend these bodybuilding supplements programs. A home workout and supplemental diet routine might just be key to your workout routine goals. Home workout routines will allow you the flexibility of working out around your busy schedule, and busy lives. A home workout routine may help to motivate you to make those changes in your life to supplements to build muscle and start focusing on yourself.

One of the keys to having a successful workout routine from home is becoming motivated to make these big changes in your life. Shop your local department store to find some workout routines that are made for the busiest of professional men and women, and find some great workout supplements and routines online. Adding protein nutrition supplements and also muscle recovery supplements to your daily routine may help you to get the proper nutrition and supplements you need to lose weight. Searching the internet for healthy and low fat and low calories recipes is another fun and easy way to make those changes. These small changes can lead to a substantial weight loss and the overall feeling of accomplishment.

Consulting a doctor to help you choose the proper workout routine may also be a key component to your workout journey. Including a doctor in your home workout routine can allow you to feel assured that you are on the right course for losing weight and feeling healthier. When speaking to your doctor be sure to include any medical conditions or problems you suffer from so they can create the perfect home workout routine with you. A nutritionist may also be helpful is helping you to incorporate healthier food choices in your daily diet, thus allowing for a larger amount of weight loss. Lastly, don't forget to add some supplements to your diet. Protein supplements and muscle recovery supplements may help you in providing you more strength and energy to create longer and stronger workout routines which can and will result in more muscle gain and more weight loss management.

buy steroids chiang mai

Anabolic Nutrition

anabolic nutrition
The first half an hour after completing the bodybuilding session is vital to stimulate the muscular recovery. This period is called anabolic period, and the success of this period is given by the anabolic nutrition. Training should not exceed 60-70 minutes, and recent studies are showing that an extra session of training is useless, and it could cancel the effects of the sports supplements. If you were also using cheap steroids, the effects of the whole training would be cancelled.

The muscular cells are suffering mechanical lesions because of the effort. The sports supplements are mandatory if you want to avoid this process. The recovery period would help you to have bigger muscles, therefore cheap steroids are not recommended before or after a training session.

However, you could find some effective cheap steroids that are designed to help your muscular growth. You should only take them before and after the meals, and far from training sessions if possible. a perfect training day would look like this:

Take some cheap steroids before your breakfast. Eat two eggs with ham and a salad also. this meal would help the anabolic nutrition afterwards. The sport supplements are mandatory after the breakfast, and you could leave for work immediately.

Eat pastas and some more meat for lunch. The quantities must be huge. Don't worry about getting fat, as the substances would be eliminated during your training session. Replace the cheap steroids with some sports supplements, and get back to your work.

Once you are ready with your daily job, you should go to the gym immediately. This is because you will need to workout afterwards. The anabolic nutrition would loose its effects after a while, therefore is mandatory to begin your training before the disappearance of the effects. If you are a beginner, you shouldn't take cheap steroids before the training.

As an advanced bodybuilder, the anabolic nutrition is up to you. You will surely discover some advanced techniques that are suited for your style of playing. Combine spots supplements with cheap steroids and make sure to keep a good nutrition also. Avoid fast foods and restaurants. Calculate the calories, and make sure you are eating more than 4000 "healthy" calories a day. This way, you will stimulate the anabolic nutrition, and you will benefit from a great training program that would help you to keep a healthy and good-looking body for a long time.

Why do we need magnesium?

Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium is critical to the operation of hundreds of enzymes and directly affects the metabolism of potassium, calcium, and vitamin D. It plays an integral role in nearly three hundred body functions. It aids in bone growth, basic metabolic functions, and the functioning of nerves and muscles, including the regulation of normal heart rhythm. Low intake has been linked to high blood pressure, heart-rhythm abnormalities, and heart attack.

The food sources of Magnesium are mainly Nuts, legumes, whole grains, wheat bran, dark green vegetables, bananas, apricots, etc.
People whose drinking water has a high magnesium content experience a lower incidence of sudden death from heart attack. Magnesium is easily washed and peeled away from foods during processing, so fresh or slightly processed foods are your best choices.


Tips to Clean Your Digestive System

Clean Digestive System

Grow some good bacteria
Prebiotics stimulate good bacteria in the colon and prevent bad bacteria from taking a hold. A study in the Journal Of Clinical Gastroenterology found that foods rich in prebiotics such as chicory and artichokes lead to the increased growth of gut good guys lactobacilli and bifidobacteria.

Drink more water
We'll keep saying it until you get it: drinking more water is one of the quickest ways to improve health. Maintaining adequate hydration is crucial for digestive health and helps regulate bowel movements.

Cut back on booze
Drinking more than two units of alcohol a day will expand your waistline and wreak havoc on your digestive system. Research has found that excessive alcohol impairs muscle movement in the small and large intestines. Bloating, stomach aches and diarrhea are your body's way of telling you to lay off the liquor.

Hit the gym
Increased blood flow results in increased oxygen circulation in the whole body - and this improves cell efficiency in the digestive system.

Eat more fiber
Fiber helps to maintain regular bowel movements by adding bulk to stools and drawing water into the digestive tract. It also stimulates the nerves in the intestine, causing contractions of the colon that help to move waste through quickly.

Enliven your liver
Your liver keeps your body healthy by breaking down toxic substances such as caffeine, alcohol, pesticides and additives. If your liver isn't functioning properly, your ability to process and excrete these toxins is reduced. Keep it working smoothly with a diet full of whole foods, fruit and cruciferous vegetables.

Boost your gallbladder
Bitter foods stimulate your gallbladder to increase bile, which is critical to burning down fats and breaking down toxins. It is recommended to add bitter greens such as endive, kale, mustard greens and watercress to your salads.

Spicy Food: Fat Loss And Other Health Benefits


Chillies and other spicy foods work in a number of ways to assist fat loss. The simplest but most effective way they do so is by promoting satiety, which means you eat less during the meal and don't reach for snacks a couple of hours later. Another factor is that you are likely to drink more water, and so feel fuller sooner and eat less. Spices can also cause small increases in your metabolic rate, so you burn the fat faster. So there are benefits, but you certainly shouldn't rely on chilli alone to shift your spare tyre - a recent study found that the amount of spicy food typically eaten in a diet was not enough to have any effect on weight loss alone.

Spices
According to several researches these are the ten advantages of spicy food:

1 Aid Weight Loss
2 Lower the “bad” Cholesterol levels.
3 Improve Digestion
4 Improve Circulation
5 Prevent Cancer
6 Improve Heart Health
7 Improve Sleep Pattern
8 Improve Healing Rate
9 Improve Mood
10 Promote Better Breathing.

Four Most Important Nutritional Elements


There are four food groups that make important nutritional contributions to our diets. They are as follows:

1.Cereal and Grain Foods — Baked goods, cereals, bread and flour products are rich, but inexpensive, sources of carbohydrates, minerals and protein. They also contribute some vitamins and a small amount of fat.
Nutrition

2.Fruits and vegetables — Fruits and vegetables, along with potatoes, are very nutritious, providing plenty of vitamins and minerals, along with bulk in the form of cellulose and energy from the carbohydrates. Four or more servings from this group should be included each day.
Nutrition

3.The high-protein group —Fish, meat, eggs, poultry, and even vegetable items such as dried beans, nuts and peas. Along with protein, these foods provide B vitamins and iron. Two or more servings from this group should be consumed each day.
Nutrition

4.Milk and milk-group products — Milk and cheeses are important because they're a particularly rich source of protein, calcium and riboflavin (vitamin B2). However, milk is very high in calories and saturated animal fats. If you like milk, and drink more than two glasses a day, try to drink the skim or low-fat variety. Two servings a day from the milk group is enough.
Nutrition
The recommended servings from the Four Basic Food Groups will supply the bodybuilder with all the necessary nutrients.
 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved