Generally egg whites are the best absorbing protein for humans and it represents one of the most assimilated food. A single egg (with the yolk removed) contains about 3g of high quality protein and about 16 calories. They also contain all eight of the essential amino acids, vitamins such as A, E, or Vitamin K, B12, riboflavin, and folic acid. All of these are very important to help not only enhance recovery but assist in the repair and grow of lean muscle tissue after it has been broken during the workout.
Most of protein powders, which are widely used by bodybuilders and athletes have among its ingredient egg albumen. In this case you are taking in egg whites. Liquid egg whites are 100% bio available in the body for around 4-5 hours and this fact also makes it very convenient and a great choice right before bed. Protein before bed that breaks down slowly as you sleep keeps your body anabolic so you don't waste away any muscle tissue during the periods of your sleep. Another good feature of liquid egg whites is that they are tasteless and odorless which allows you to use them in your protein shakes or as different ingredients. So, no matter your physique level or if you compete or not, egg whites should definitely be on your list of products to utilize.