Lifting weights properly burns fat and builds muscle, but do it wrong and you'll end up having severe injuries. A 20-year study at the University of Arkansas reported more than 980,000 gym-related injuries. Here are the top seven body parts injured in the gym as a percentage of all injuries.
7 Most Commonly Injured Body Parts
Lifting weights properly burns fat and builds muscle, but do it wrong and you'll end up having severe injuries. A 20-year study at the University of Arkansas reported more than 980,000 gym-related injuries. Here are the top seven body parts injured in the gym as a percentage of all injuries.
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arms,
bodybuilding,
injuries,
leg,
lower torso,
muscle building,
neck,
training,
upper torso,
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