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Recent Bodybuilding Articles
Showing posts with label Female Bodybuilding. Show all posts
Showing posts with label Female Bodybuilding. Show all posts

Women's Bodybuilding: What Does It Take?

The inclusion of women's bodybuilding in Olympic Games has made it to become a more trendy sport and most ladies are actually doing bodybuilding. If you went in any of the women's gym you will notice a great change from the traditional settings where women did basic bodyworks and aerobics to keep fit to doing body lifting exercises that are designed to make them grow muscles. Other than these exercises which are common, some women have also resulted into using of some supplements which are aimed at enhancing muscle growth and weight lifting. Muscles help boost self image, confidence and strength and anyone should be involved in the bodybuilding.
To begin with, there is a different in the women and men weight training especially the biological differences. This affects greatly the kind of supplements and nutrients which they should have. Women who for instance use steroids are annoyed with the deepening of their voices; growth of some facial hairs as well as more hairs generally in the body due to the role testosterone has in their bodies. Secondly, women won't want to have big biceps as those which their men or husbands will have. Though conventionally you will get most women wanting to remain thin and avoid cellulite, this does not mean that they don't need to do regular weight lifting exercise or even bodybuilding workouts.

For quickly result in women's bodybuilding, there are several tips which one should adhere to. First of all, you should get into a good program that will help you convert the fats you have to nice looking muscles. Muscles will ensure that you remain curvy all the time and quite attractive. Shop in the internet or your local place and see if you could get a program or good gym which is well equipped and offers a good program for bodybuilding supplements that will be convenient. There are many easy online programs which fit all occasions whether you are pregnant and you could follow them from your home.

The other thing that will be important will be diet you eat. Most ladies are known to love the sweet junk and fast foods like chips and burgers. Those will not help you shed off some calories of fat and get some strong and sexy body frame. You require to ensure you eat the good proteins, some natural source of carbohydrates avoiding using the highly processes foods and finally eat lots of fruits and vegetables with little fat in your diet. This will work in ensuring that you grow the muscles you need rapidly. Finally consider some quality natural supplements which will add on the nutrients which you need.

To get the actual muscles you need to begin doing some bodybuilding programs and weight lifting exercises on a regular basis. This requires perseverance and consistence but the benefits are so many. Ensure you vary them for a balanced muscle gain and better body figure. Doing workouts is one thing which discourages many ladies and some of them dropout from the programs they are following as well as start using some artificial chemicals like steroids to help them gain some muscles.

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Squat Tips for Female Athletes

A series of tips for female athletes to do the squat exercise correctly.
  1. The wider you place the legs, the more the buttocks work;
  2. Avoid rounding the back,it should be always straight,observe the deflection;
  3. Lean forward to work better the buttocks;
  4. The knees do not extend beyond the headlands, so the butt bends backward;
  5. The deeper a female athlete sat- the better;
  6. Do not stand up completely, rise a little and then squat again;
  7. Squat with the focus on the heel;
  8. Squat slowly, make a pause when you squat down;
  9. Squat down–breath in,stand up–breath  out.
Squats for Female Athletes




From Anorexic to Athlete

A young mother, who was just a step away from anorexia when her weight dropped to just 38 kilograms, was able to cope with the disease and become a female bodybuilder!

23-year-old Rachel Hobbs lost weight up to 38 pounds before unexpectedly became pregnant five years ago. According to the girl, after the birth of her son, she decided to change her life and began an active workout. She believed that the muscle building and sport will help her cope with the disease and make her more attractive.


Rachel was very thin in 16 years because of the constant stress and anxiety for her twin sister Nicole, who suffered from anorexia.

After years of training she took part in the bodybuilding contest and since then she  follows a strict training regime. Rachel originally planned to perform only one competition, but after her successful performance decided not to stop there and take part in other bodybuilding competitions.

In several years  she was able to recover almost 13 pounds.  Nowadays she conducts its own counseling on nutrition and works in the Internet company that helps people choose a healthier way of life.

"I lost weight up to 38 pounds when my twin sister Nicola suffered from anorexia. I'm very worried about her and this was the cause of great stress, which in 16 years I could not handle. The weight was never a problem for me, but I was not very healthy child, "- she added.

Rachel is constantly faced with critics who say that the young mother must not take part in such contests, flaunting her body but she stated that she wants want to continue doing professional bodybuilding. An example worth following!



Female Bodybuilding: Beauty and Strength (Part 3)


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders

Female bodybuilding: Strange and Beautiful!


Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. The opinions regarding the women bodybuilding are quite different, some people find them ugly and to masculzing, some admire their strength and unique beauty. Check out this photo gallery and make your own opinion.

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
 
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