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Recent Bodybuilding Articles
Showing posts with label Female athlete. Show all posts
Showing posts with label Female athlete. Show all posts

Female Fitness: Improve Your Posture


Good posture isn't just about standing up straight! Not only does it help you look slimmer and more confident, better posture can improve your mood and help ease a wide range of problems. Bad posture can effect your breathing, give you a bad back, sore neck, voice problems (it compresses the larynx), muscular aches and pains, indigestion and sluggish bowels and a range of problems caused by compression of the internal organs.

Stand side-on to a mirror to check the position of your pelvis and shoulders. Seventy per cent of us stand in a sway-back posture with the pelvis tipped back, a result of spending too much time sitting down, the pelvis slightly tipped forward is another posture type. It's important to bring your pelvis back underneath you. For those with a sway back, squeeze your bum in slightly to tuck your tail in, making sure your lower back still has a gentle curve. Your kneecaps should point forwards. Gently pull in the area between your belly button and pubic bone, and check your beltline is horizontal or near to it. Bring your shoulder blades back and pull your chin in slightly; your earlobes should be above your collarbone.
Female Fitness

It is important to make sure your earlobes are above your shoulders. Roll your shoulders back and down. Also have your feet flat on the floor and knees level to or just below your hips: use a specially designed foot-rest if you need to. Both your hips and knees should be bent at 90 degrees. Your feet and knees should be shoulder-width apart. Avoid crossing your legs or ankles as this misaligns your pelvis and spine. Walk tall; hold your head up, bring your shoulders back and pull your tummy muscles slightly in. Your head should be tall. Don't drop your head - it puts a lot of tension on your neck. To see where you're going, drop your eyes without dropping your head. If you have to carry a bag, make it as light as possible and use alternate sides, or even better, use a backpack so your arms are free. Carrying something restricts the oppositional movement of the upper body and legs.

During your workouts, good posture is crucial to help you avoid injury and ensure you get the best results. We tend to be more aware of maintaining good posture and using the appropriate postural muscles when we're working out. especially if using mirrors in the gym. Take the good form you use during your workout with you into everyday life. And don't overdo it at the gym. If you lose your form when exercising, stop-you're building in misuse of the muscles.

Female Fitness: How To Design Your Workouts


Essential Elements
Make sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three strength workouts and one to three stretch and balance sessions.These sessions should each be a minimum of 20 minutes, which does not include your warm-up and cool-down. You can focus on just one of the above elements for 20 minutes or put all three Into one session. Don't worry too much about which element you do during your sessions, just listen to your body and do the type of workout you feel your body needs most. All this may sound time-consuming, but your minimum workout time is just three hours a week -with 163 hours in a week, anyone can do this' The key is to increase the length of your workouts when you have time and stick to the minimum on busy weeks.

Cardio Sessions
Unless you're new to exercise, your cardiovascular workouts must be vigorous. Work up to a level where your breathing is heavy and you can only talk for a sentence or two. Your heart rate must stay up throughout the session and you should feel tired but energized by your workout. If you're new to exercise, build up to this level over four to six weeks. Include at least three types of cardiovascular training every week: a long session of 40-60 minutes; a medium session of 30-40 minutes and a short session of 20-30 minutes. Push yourself as hard as you can in the time you have. The shorter the session, the higher your intensity should be. Try interval training for shorter workouts and group sessions or partner sessions for longer workouts to boost your motivation.
Female Training

Strength Sessions
There are three essential Ingredients to effective strength training: consistency, progression and muscle overload. Find a workout you can stick with. If you find the gym boring, build up your strength using another activity, such as yoga, Pilates, group classes and sports that require "power and pull" such as water sports, climbing, racquet sports and martial arts. To get results, you should feel muscle fatigue in most parts of your body. To progress, you need to increase your intensity every three to four weeks and overload your muscles by working with good technique so you can safely and effectively challenge all the main muscles in your body. If you're new to this, ask an instructor for advice.

Stretch and Balance Sessions
Stretching helps prevent injury and helps you learn more about your body's strengths and weaknesses. At least once a week, dedicate a minimum of 20 continuous minutes to balancing and stretching. You can make this a part of your strength sessions, do a power Yoga or Pilates session or simply stretch in your living room, focusing on areas of your body that feel tight or weak.

Female FItness: Facts About Your Meals!


Meals
Breakfast

This is the most important meal of the day! Don’t skip it thinking it was going to help me save calories. If you skip breakfast, you will only become super ravenous by mid day, and end up eating more than you should. Skipping breakfast will also slow down your metabolism, which you don’t want.

Midmorning Snack

Never wait until lunch to eat again after breakfast. You need to eat at a small mini‐meal, protein bar, or a protein shake in between the two. Aim at a 200 calorie minimeals, or protein shake or protein bar to help you keep your energy levels high and your blood sugar levels regulated, and to fight off a huge binge at lunch!

Lunch

Lunch is very important. Don’t forget lunch, to help you save time at the office, or if you are running errands. If you do, you are setting yourself up for failure at dinner. You will end up eating the paint off the walls or whatever is in your sight by the time dinner rolls around if you forgot to eat lunch.

Late afternoon Snack

This meal is crucial! We have had a long day, our patience is running out, and are feeling the effects of all the days duties. Our office friend comes with a box of cookies from the bakery down the street, and we end up giving in! If you ate a great big breakfast, had your mid morning protein shake, your satisfying lunch, you won’t give in! Make it a point to enjoy another protein shake, small protein bar, or a mini‐meal to keep your hunger at bay and under control until dinner.

Dinner

Finally we are home, with our family and loved ones! Sigh of relief as we all gather together for a meal at home. Dinner is a meal to be enjoyed with our friends and family, but don’t overdo it! Remember this very important key: focus on your lean source of protein and also your fibrous carb. Aim to focus on a steamed vegetable, such as broccoli, asparagus, spinach or a large green salad to keep the complex carbs at bay.

Female Fitness: What is Endermologie?


Endermologie represents a med‐spa procedure that does not hurt and that actually breaks down fat cells, allowing fat to be flushed out of your system, thus smoothing out the appearance of cellulite and banishing it for good. In addition, its been scientifically proven to be as much as 200% more effective than a manual massage for releasing built up toxins and lactic acid.
Endermologie
Many top athletes and sports competitors use endermologie to help “suck out” the built up lactic acid in their muscles and relieving the soreness in their bodies.By way of background, the Endermologie machine was created overseas in the early 70s to help “break up” the skin adhesions of severe burn victims. The skin sucking rollers would roll over the burns, thus helping to smooth them out. By serendipity the burn patients experienced body contouring as they lost inches, shrunk in size, had less body fat, and shapelier bodies, all due to endermologie!

Healthy Recepies For Female Athletes (Part 1)


LUNCH:

Broccoli and Cheese Crustless Quiche

Broccoli Quiche
Amount of calories: 150 calories per serving

Contains:
nonstick cooking spray 12 egg whites, beaten 1 cup light sour cream 8 ounces shredded low-fat Cheddar cheese 10-ounce package frozen chopped broccoli, thawed, drained, and pressed dry 1⁄2 teaspoon black pepper
Method of Preparation
Spray a slow cooker with nonstick cooking spray. In a large mixing bowl, combine the egg whites, sour cream, cheese, broccoli, and pepper, then add to the slow cooker. Cover and cook on low 4 hours.

Bodybuilding and Romance


Presenting to you this magical photo gallery combines the themes od Bodybuilding and Romance. Enjoy!

Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance
Bodybuilding and Romance

Female Bodybuilding: Beauty and Strength


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders


Female Bodybuilding: Finding The Perfect Body Shape!


The goal of majority of women is to achieve the perfect body shape. Many of them fail to achieve it because they do not make the necessary amount of efforts, while others fail even while doing exercises due to the fact that they follow the wrong kind of training. Another problem is that many women to attain the perfect body shape irrespective of their age. For example older people might more difficult to shape their body because their muscles become weaker with the passage of time. Exercises like weight lifting might not suit aged women and they should follow this training program, only when advised by their physician. Older women should attempt to shape their body through simple exercises like climbing stairs, sit-ups, walking, simple free hand and leg exercises. These series of exercises may improve the blood circulation and the entire body metabolism.
Female athlete body shape
The undertaken exercises should also be suitable to the individual body structure. A body-shaping program represents a combination of several fitness principles, exercises and nutrition plan. This program deals with many aspects as like fat loss, reduction of cellulite, reducing inches and losing the stomach flab, proper muscle shaping, skin tightening, shaping thighs or other parts of the body. In this case a proper diet is also a very important factor.

Younger women often use severe dieting to achieve the perfect body shape, not realizing all the nuances and facts. To obtain a good body shape women must eat healthy food like fresh vegetable and fruits and avoid fast food and other undesirable products. And of course this diet should be followed by an active exercising program Useful activities for young women, besides regular training would be rock-climbing, surfing, aerobics and kickboxing.

Female Athlete
Women that intend to lose body fat to achieve the aspired body shape need to do cardiovascular exercises. These exercises should be made half hour or more per day. In this sense aerobics is one of the most useful training processes. If a woman athlete continues to do her training exercises properly and follows the correct dietary regime she can expect to achieve the desired results.

Women interested in shaping up their body must understand that there is a difference between bodybuilding and body shaping. Exercises like power lifting or weight lifting are not always suitable and often does not lead to the expected result in shaping the female human body.

Female bodybuilding: Strange and Beautiful!


Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. The opinions regarding the women bodybuilding are quite different, some people find them ugly and to masculzing, some admire their strength and unique beauty. Check out this photo gallery and make your own opinion.

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders

Samantha Wright - Challenging The Basic Gender Stereotype!


Check out this young female powerlifter. Her name is Samantha Wright and she is an elite level gymnast turned weightlifter, who coached USA Gymnastics for about three years. Now she’s a trainer at Crossfit and hopes to compete in the Crossfit Games. She has recently qualified to compete at the national level in Olympic weightlifting.

Samantha is a simple 22-year-old blond with nice blue eyes, a simple and nice girl that can lift 900 pounds and attract you with an appealing smile.

female powerlifter
female powerlifter
female powerlifter
female powerlifter
female powerlifter
female powerlifter
 
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