If there is a magic supplement for most people as this is being written, it is fish oil.Recently, well-accomplished strength coach Charles Poliquin wrote an excellent piece on why fish oils are the most important supplement. In it, he outlined the benefits of fish oil as follows.
Fish oils have been promoted as a potential cure for virtually all diseases. Some members of the medical community have inferred that most ailments can be healed by manipulating the ratios between the EPA and the DHA. For those of us interested in positively and optimally altering body composition and maximizing our training efforts, fish oils offer 16 possible advantages.