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Recent Bodybuilding Articles
Showing posts with label aerobics. Show all posts
Showing posts with label aerobics. Show all posts

Cardio on Cutting

cardio on cutting

Aerobic exercise is one of the most effective ways to get rid of surplus subcutaneous fat, when an athlete needs to lose weight. Aerobic loads in bodybuilding are used when it is necessary to designate the relief of muscles, while cardio in bodybuilding has a completely different purpose than in other sports. The thing is that aerobic trainings not only burn excess fat, but also contribute to the reduction of muscle mass. Therefore, training in bodybuilding should be organized so that the reduction in muscle mass was minimal.

Cardio on cutting in bodybuilding can have different manifestations. It all depends on what kind of sport is preferred: one likes running, and others prefer to pedal bikes. But here, not every athlete can be approached, for example, running, when there are excess weight or there are problems with the back. In this case, you will have to use the services of a sports hall and work on simulators.

Unfortunately, there are sports that can severely deplete the athlete due to their intensity. Such sports include martial arts, sprints, swimming, etc. To maximize the muscle relief, aerobic workloads in bodybuilding should be little intense, but lengthy.

How much do you need to do cardio on cutting

how much cardio

In an environment where you need to get rid of excess fat, but keep muscle volumes, aerobic exercise is better alternating, with power loads. Aerobic loads will burn excess fat, and strength exercises will maintain muscle mass at the proper level. The ideal option is a pair of cardio workouts and 2-3 strength training.

As already mentioned above, aerobic loads in the cutting process should be of low intensity, but of a long duration. Experienced athletes are recommended to practice on a treadmill, stepper or on simulator for one hour and not less. The fact is that fat begins to be actively burned only after half an hour of training, so less than half an hour does not make sense, and less than an hour is ineffective.

Cardio when losing weight: the features of load

As a rule, all workouts should begin with a warm-up, otherwise you can overload the heart muscle, especially without preparation. All recommend, start training with stretch marks, then with a slow walk on the simulator, with jogging, followed by a slow increase in speed, so the load.

Important! The most important thing is to determine the optimal rate of aerobic loads. These indicators are associated not with the speed of movement, but with readings of heartbeats. In such cases, the optimal indicators are 110-130 beats per minute.

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Female Bodybuilding: Finding The Perfect Body Shape!

The goal of majority of women is to achieve the perfect body shape. Many of them fail to achieve it because they do not make the necessary amount of efforts, while others fail even while doing exercises due to the fact that they follow the wrong kind of training. Another problem is that many women to attain the perfect body shape irrespective of their age. For example older people might more difficult to shape their body because their muscles become weaker with the passage of time. Exercises like weight lifting might not suit aged women and they should follow this training program, only when advised by their physician. Older women should attempt to shape their body through simple exercises like climbing stairs, sit-ups, walking, simple free hand and leg exercises. These series of exercises may improve the blood circulation and the entire body metabolism.
Female athlete body shape
The undertaken exercises should also be suitable to the individual body structure. A body-shaping program represents a combination of several fitness principles, exercises and nutrition plan. This program deals with many aspects as like fat loss, reduction of cellulite, reducing inches and losing the stomach flab, proper muscle shaping, skin tightening, shaping thighs or other parts of the body. In this case a proper diet is also a very important factor.

Younger women often use severe dieting to achieve the perfect body shape, not realizing all the nuances and facts. To obtain a good body shape women must eat healthy food like fresh vegetable and fruits and avoid fast food and other undesirable products. And of course this diet should be followed by an active exercising program Useful activities for young women, besides regular training would be rock-climbing, surfing, aerobics and kickboxing.

Female Athlete
Women that intend to lose body fat to achieve the aspired body shape need to do cardiovascular exercises. These exercises should be made half hour or more per day. In this sense aerobics is one of the most useful training processes. If a woman athlete continues to do her training exercises properly and follows the correct dietary regime she can expect to achieve the desired results.

Women interested in shaping up their body must understand that there is a difference between bodybuilding and body shaping. Exercises like power lifting or weight lifting are not always suitable and often does not lead to the expected result in shaping the female human body.
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