Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label biceps. Show all posts
Showing posts with label biceps. Show all posts

Bigger Triceps Mean Bigger Arms

bigger triceps

Many people underestimate the importance of well developed triceps in the physique of a bodybuilder. When in fact the tricep makes up just more than 3/4’s of the upper arm. There’s nothing more effective for making the upper arm seem massive and powerful than well developed tricep brachii.

As the name implies, there are three major muscle bundles in the tricep; the tricep brachii lateral head, long head and medial head, and while all three bundles of muscle fiber do pretty much the same thing (extend the lower arm), the all do it in a slightly different way. This means that while you look awesome doing set after set of cable pushdowns, if you’re doing nothing to stimulate the two other brachii heads directly, you’re selling your upper arms short.

There are numerous exercises which either directly or indirectly stimulate the tricep. Among those exercises there are two distinct categories, isolating movements and compound or core movements. It’s always best to populate your training plan with a good mix of both types of movements, and your tricep routine is no different. Below we will examine three of the most effective tricep movements there are; Seated Overhead Tricep Extensions, Close Grip Bench Press, and Dips.

1) Seated Overhead Tricep Extension (a.k.a. Overhead Raises)


You may have read or heard others talking about the benefits of stretching the muscle during the movement, and no tricep exercise stretches all three heads as well as Overhead Tricep Extensions.

This exercise can be done while standing or seated, though it is would recommended to performing it while seated for greater stability throughout the movement. Overhead Tricep Extensions can be done with a dumbbell(s), a barbell or with a cable raise machine. Possibly the most effective method is with a single heavy dumbbell.

While seated on a chair bench that will support your upper back, grip the plates on one side of a single dumbbell in both hands so that the handle of the dumbbell is vertical. Carefully raise the dumbbell above your head so that your arms are straight and the weight is directly above the top of your head. Be sure to hold the upper section of your arm straight and vertical.

Once you are set to begin, slowly lower the weight behind your head by bending your arm at the elbow. Be sure to keep your elbows tucked in close to your ears on both the positive and negative parts of the movement. The bottom of this movement is the point at which your elbow is bent as far as it can while maintaining your upper arms in a straight and vertical position. Doing so will ensure a deep stretch of the muscle and in turn pull more blood into the muscle group, allowing for more energy and faster repair of the tissues following your workout.

The benefits of performing this movement with a dumbbell rather than a barbell are in simplifying set up. It is easier to select a single dumbbell and begin the exercise, than to load a bar and maneuver it into position above your head. It could also be said that the position of your hands while using a dumbbell, rather than a barbell, will provide a better stretch through out the movement. In any event, the basics of this movement are simple and the rewards are vast. Performing this exercise properly and with the supervision of a competent spotter, you will effectively stimulate your tricep brachii, long and medial heads; and you’ll be surprised how quickly you experience strength gains.

2) Close Grip Bench Press (a.k.a. Close Bench)


There may not be another exercise so effective for focusing so much weight in such a perfect movement. Close Bench offers heavy stimulation to all three brachii heads as well as incidental stimulation to your pectorals…what more could you ask for?

Before discussing this exercise, it’s important to note that there is serious risk of injury to yourself and to others if it is performed incorrectly or without a competent spotter. The narrow grip, combined with the nature of the apparatus and the potential weight involved, make this a potentially dangerous movement. Take caution before adding it to your routine and do not attempt it if you are not comfortable with your spotter.

Close Bench can be performed on an Olympic bench with a full length bar or on a stand-alone bench with a bent or preacher curl bar. The preacher curl bar may provide a better angle for the wrist joint, though more weight can be used with an Olympic bench and bar. It boils down to personal preference as both methods will provide very similar results.

As the name implies, Close Bench is a variation of Standard Bench Press or Flat Bench Press but employing a much closer grip on the bar. Your hands should be placed within six inches of each other, near the center of the bar and no wider than the vertical plane of the bench width. As with Standard Bench Press, raise and lower the weight from your chest at a point that is even with the bottom of your pectorals, to a point above your face that is even with your eyes. Do not bounce the weight off of your chest and do not lock your elbows at the top of the movement.

With the indirect assistance of your much stronger pectorals, it is important to pyramid this exercise in your sets. Increase the amount of weight you are lifting for this exercise with each set, beginning with a weight that is easily manageable, and ending with a weight which brings you close to failure on your final set.

Close Grip Bench Press is one of the few exercises available that will stimulate not only the long and medial brachii of the tricep, but will also effectively stimulate the lateral head as well, which is very important for developing thickness or width in your upper arm.

3) Dips


Perhaps one of the simplest exercises there are; dips are highly effective for providing direct stimulation to all three tricep brachii heads, as well as good indirect stimulation to the pectorals, allowing good development of the outer pectoral fibers (closest to the armpit) and anterior deltoids.

Your gym may have a dip apparatus, in which case, dips are simple enough to perform. Simply stand between the bars, elevated on the foot pads, grasping the bars at your hips and lift your weight. Then bend your arms at the elbow and shoulder to lower yourself between the bars until your arm is bent at 90 degrees. Then raise yourself back to the top position using your triceps to push your bodyweight.

Should your gym not have one of these apparatus, you can use two benches to suspend your weight by placing your feet on one bench and supporting your weight on your hands at the edge of the other bench, so that you are in a seated position with all of your weight supported by your arms and feet. Once set, lower your body by bending your triceps and extending your bent arms behind you. Then rise by pushing down on the bench with your hands.

Both of these exercises are effective for a time with your own bodyweight, but after a period of training you may find that your bodyweight is no longer sufficient to stimulate your triceps appropriately. In this event, you can add weight to yourself through the use of a specialized a belt, to which you can attach standard Olympic plates, or by placing plates on your lap for bench dips. This can be exceedingly difficult to do without a spotter or training partner.

Whichever movements you ultimately choose to aid in developing your triceps, always remember to stretch the muscle as far as possible without injury and to squeeze the entire muscle group at the top of the movement each time. Your triceps have the potential to get your arms noticed, go heavy, go hard and eat well; and in no time you’ll be the envy of the gym.

buy steroids canadian pharmacy

How To Build Huge Arms

building arms
First of all, stop the endless curls and pushdowns for trying to build huge arms. They might work alright at first, but they lose their touch pretty quick. Plus they only work a small portion of the whole muscle, minimizing your muscle and strength gains. Isolation exercises should be used occasionally, but your main focus should be on compound movements. Exercises such as the deadlift, squat, clean, and bench press are the best exercises for building strength and muscle. This is because they put the most stress on your muscle fibers and activate the most motor units. The same applies to building huge arms, compound exercises must be used as well. Now, do these to build huge arms and really see results.

Biceps

  • Barbell Curl: This differs from dumbbell curls. This places more stress on your biceps, from different angles. To perform the barbell curl, choose one of three different grips: neutral (shoulder width), wide grip, or close grip. All grips are done underhand. Then curl the weight up to to your chest. Do not use your hips or arms to help swing the weight up. Use only your arms, swinging the weight up defeats the purpose, and increases your chances of injury. Lower the weight back down and touch your waist with the bar. Do 3 sets of 8.
  • Pull Ups/Chin Ups: Pull ups and chin ups are another great exercise to build huge biceps. Doing chin ups puts more emphasis on your biceps, while pull ups puts more emphasis on your lats and back. To do chin ups, use an underhand grip. To do pull ups, use and overhand grip. You can vary between neutral grip, close, and wide grips to keep your muscles guessing. Make sure to lower down so that your arms are fully extended, and that you touch your chest to the bar. Do 3 sets of 8.

Triceps

  • Dips: By far the best exercise to build huge triceps. Since the triceps compose two thirds of the arm, having big triceps is a must. Plus it will make your biceps look bigger. To perform a dip, find a set of parallel bars. All gyms will have them. To put the focus on just your triceps, keep your torso perpendicular to the floor. Lower down so that your arms are at 90 degrees, then raise back up. Once you can do your desired reps easily, use a weight belt and add some more resistance. Do 3 sets of 8.
  • Close Grip Bench Press: Not a very common exercise for the triceps, but it is great for building them. To perform the close grip bench press. Lay down on a flat bench, and assume the proper benching form. You won't be able to do nearly as much weight as you could in a normal bench. Use a much lighter weight. Put your hands in the middle of the bar, so they are 6 inches apart. Lower the weight as close to your chest as possible and then press it back up. Do 3 sets of 8.

Incorporate these exercises into your routine 2 to 3 times per week, and you'll be on your way to huge arms in no time.

buy steroids poland

Finding the Right Biceps Exercises for You

If you were to ask your women friends how many of them are completely happy with their upper body appearance, chances are most of them would say that they were not happy at all. A lot of women are embarrassed by having arms that jiggle, or having arm fat that is saggy or hangs down.

biceps exercises

Most women will fall into this same category as your bicep area especially on a women is the one area most women are the most unhappy with. Most of these exercises are even simple enough that you do not need or require a gym membership to work on.

Pushups


Pushups are as standard as they can be, most of people had to do pushups all through school so they are very familiar. But a standard pushup can be a very effective way of helping to tone up your arms, and a great and easy exercise that you can do from your own home. Throw a blanket on the floor and do a couple of pushups while watching your favorite TV program or show, and still get a great workout on your biceps.

Bicep Curls


Purchase a pair of light weight hand weights from your local department store you can get them in either 3 or 5 pounds weights. Using your weights you can sit on the edge of your couch and start doing your standard bicep curls. If you have a pair of old barbells laying around you can also use these for doing your bicep curls. Do a couple of reps each day while watching the news or your favorite TV program.

Another option you have to get your biceps back into shape is to invest in some buying steroids or muscle pills to get you going. By buying steroids or muscle pills online they could give the jump you need to start getting those muscles back into shape. If you are lucky enough to be able to afford a gym membership there is a lot of great things you can do there to work on your biceps like:
  • Using your curl machine most gyms have these and they work great on your biceps
  • Using small hand weights or bar bell to do your standard bicep curls
  • Triceps pushdowns are another great alternative
  • Also there are machines for chest and shoulder press that will also work on your biceps
Just remember by making some changes to your overall workout routine, you can start to work on that those jiggle arms and flab to start to tighten those biceps up. Changing your diet and buying steroids or muscle pills may also be a wise investment in getting your muscles stronger and toned.

steroids for sale online uk

Strengthen and Tone Your Biceps

strengthen biceps

When you look at your arms do you have a lot of flab on your underarm area ? The amount of extra flab that is located under your arms is directly related to how much extra weight your body is carrying. So while looking into your workout routines, make sure you combine a strength training program along with a moderately intensive cardio program to help you lose all that excess weight.

Along with having a great workout routine you also want to keep a close watch on your daily calorie intake, so you are not sabotaging your workouts by eating too much.

In building muscle and bodybuilding products developing your workout routine you might want to invest in some cheap bodybuilding supplements and or cheap steroids to help you achieve the desired muscular look you are seeking. By adding cheap bodybuilding supplements or cheap steroids these could be the key to helping you really build your muscular mass.

Instead of eating three large high calorie meals a day change this to six smaller and low calorie meals instead. This is a much more effective way for helping you to promote weight lose by boosting your bodies metabolism. By eating six smaller meals this will stimulate your metabolism to work much more efficiently, as your metabolism is constantly working to help provide you with energy and fuel to help your body break down those six smaller meals. Make sure when preparing those six meals that you are including healthy food your body needs for fuel to help you out on those long workouts. Great options are anything that is high in lean protein, and healthy carbs, green leafy vegetables and of course plenty of water.

Combining both a strength training program and also a cardio program you should start see results very quickly. Also by changing your diet to a low calorie diet that includes six smaller meals compared to three high calorie large meals this will also help you to shed those pounds much quicker. Along with your workout routines, your healthy diet don't forget to incorporate adding cheap steroids or cheap bodybuilding supplements to round off your entire workout package for bodybuilding supplements. Having a friend join you on this new journey could also provide you with a great source of support, and friendship to help you encourage one another to lose weight and workout together. Together you and your friend can start to encourage each other, workout out together and eat healthier and also help fight that flab to start looking feeling great.

buy steroids turkey

Bicep Training Routine


bicep training
When you are searching for a great routine to help shape your bicep area there are so many options available. Starting out you should defiantly try using light bicep training routine, so not to over extend or hurt your bicep muscles. Discussing your training options with a personal trainer might be helpful to you, by providing you with a workout routine designed just for you and targeting your bicep area.

Starting your bicep training, you will want to stay motivated to continue your daily workouts. Before long you will start see some great changes in both your physical appearance in your bicep area, and in your overall health and well being. Adding muscle builder supplements may also want to play an important role in working on building up the muscles in your bicep area. Simply adding muscle builder supplements may provide the nutritional support your body needs to turn your fat into muscles in your bicep area. Researching online you can find a lot of online steroid pharmacy, or you can also visit your local health food store for more information on great muscle builder supplements to choose from.

Bicep training should only be done a few days a week, making sure you include a day of rest in between so as to not stress your bicep area to much. During those days off you can use that time to concentrate on different areas of your body you are also wanting to work on. One of the most common training mistakes that beginners make is to train only one part of the body at a time. By allowing your muscles to rest and working on other areas of your body you are allowing your biceps time to rest and heal before your next workout.

Bicep training is very easy to use and can be easily worked on at your home by using small bar bells, or resistance bands or doing pull ups and push ups. Try taking some small hand weights with you as you go a leisurely walk, and simply work on your biceps by lifting the hand weights over your head and back down. There are many ways you can work on your biceps, while not having to purchase an gym membership. While at work you can leave a small sets of hand weights or resistance bands and work on your biceps during your breaks and lunch hours. With a good combination of bicep curls, and pull-ups and other great exercises you will have those strong and muscular biceps you have been searching for.

Biceps Workout

biceps workout

Like most people you have probably seen men and women in your town or area with amazingly toned and muscular bodies, from their biceps to their abs and wondered if you could look like that. Getting bodies like those required hard work and commitment to making a whole lifestyle change in your life. Working out and watching what you eat are only small parts of getting those tight and toned abs and biceps you are looking for.

While there are a wide variety ways of working on your biceps, a lot of these ways do not require that you step foot inside of a gym. If you can do push ups and pull ups, well you are all ready on your way to having more muscular biceps. Creating a workout routine that be easily worked into your busy lifestyle, and scheduling your workouts is one great way to get you started. Another option is look at adding steroid alternatives to your diet and workout routine. Steroid alternatives are all over the internet in online pharmacy steroids shops, and in your health food stores and may provide you with a great way to really get those biceps in the shape you want them.

Simple exercises you can do from home can you get you on a good path to bigger biceps, such as doing bicep curls, and push ups on a regular basis. To make your workout routine a little more exciting you want to alternate between different bicep workouts, so that you don't get bored and quit. Another key is to make sure you allow a day or two of rest from doing bicep workouts each week steroids in bodybuilding, to allow your bicep muscles to heal and rest. Over stressing your bicep muscles will end up in injury and not the muscular look you are seeking.

By allowing your muscles time to rest, and recover from your workouts will produce bigger and strong biceps. In the end giving you the buff and fit biceps that you are looking for in the end. Make sure you are also eating a healthy diet full of protein and healthy vegetables to give your body the fuel it needs to sustain your workout routine. Embracing your new lifestyle of healthy eating, and regular exercising you will start a huge improvement in your bicep area in just a few weeks. Keep your routine fun, and make sure that you provide enough different exercise routines to keep it fresh and to keep you motivated to continue.

Bodybuilding Workouts to Gain Muscle Mass

bodybuilding workouts
People engage themselves in weightlifting training for reasons like, losing weight and body toning. However, there are those who embark on workouts otherwise known as body exercising to build their muscles. Others do not know the best workouts for building their body muscles so as a result, they drop pounds but those pounds come from losing muscle mass, which weighs more than fat. The good news is there are ways to maintain your current muscle mass while still losing weight.

You must perform the proper bodybuilding muscles in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates advise. It will help your heart and lungs get stronger so you can do more exercise without getting worn out and it's a good way to start. However, you need to add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. This is good because muscle requires more calories than fat. If you have a lot of lean muscle mass in your body, your metabolism is going to increase which means you'll burn off more calories and lose weight. When you stop taking in calories your body would automatically start using up these stockpiles.

First, your body is going to convert your muscle mass into energy and that's going to slow your metabolism so you don't need as many calories in the first place which makes it harder for you to lose weight. A better plan is to gradually reduce your calorie intake and let your body adjust to the changes. For example, you might reduce your calories by 10% the first week, another 10% the second week, and so on. This prevents your body from going into starvation mode.

When you begin with your bodybuilding workouts, it would be prudent to begin with bigger lifting. Starting out this way will help the human body to produce what is known as the Human Growth Hormone. Not only is this good for the rest of your body, but it will also help your muscles to grow. It would be wise to stay away from the machines and just go for the free weights as they call for a greater amount of control than a machine would. As long as you do compound bodybuilding workouts, your arms will get the workout that they need.

As you are performing a sort of pulling action, which is to say rows or even pull ups, you're performing some great biceps workouts in the process. If you do arm bodybuilding workouts alone at first, then your compound workouts will not turn out very well. Make sure you do the standard arm workouts at the end. If you are finished with the big compound body building work outs, then it's time to move on to the bodybuilding biceps exercises to get big biceps. Hit your arms from as many angles as you can, but don't overdo it. You can do a standing curl to hit the middle portion of the biceps; a decline curl your biceps to get it in the stretched position; and a concentration or spider curl to really hit the peak contraction point.

Developing Your Desired Bodybuilding Biceps

biceps


Do you desire to have bodybuilding biceps? Are you interested in making your muscles grow bigger and stronger? It is the desire of every bodybuilder to have enhanced biceps as one of the gains of muscles for personal reasons or in preparation for a body building contest. People have actually ascribed names to bulging biceps. It is one of the most noticeable features of a bodybuilder who has hit the gym properly. Training of biceps is now an obsession to many. The more the biceps develop, the higher the exercise for most of the biceps obsessed fellows. It is not rare to see a bodybuilder spent a lot of time on biceps and ignore other parts during exercise.

There are five common problems however to avoid in order to attain your admired and desired bodybuilding biceps. First, you need to know that more is not at all times better. On the contrary, less is often more. This could be an oxymoron but it simply works for bodybuilding. You goal for every session should be simple. You should just strive to outdo your last workout. This is a slow, gradual but sure ways of building your biceps. When you do some extra reps or pounds than our last time, move on to your next exercise.

Most people are mesmerized at what others have achieved when they go to the gym. Concentrate on what you are doing instead of wondering on how others achieved what they have. Adopting the progressive overload principle is a key factor to your biceps development. The longer you train, the greater the achievements. At all times during exercise, you should not get used to the same level. This means that your muscles will have gotten used to that level and hence no growth. Exercise should be challenging. The weights should be hard but manageable for you to lift. This is the only way of achieving bodybuilding biceps.

Focus on developing all other areas of the body should not be lost. Most bodybuilders concentrate on some elements while disregarding others. Exercise and development can only occur when balanced training of the body parts is undertaken. As you exercise other body parts alongside the biceps, your growth will be proportional and this is quite important of any weight lifter. You do not want to have very pronounced biceps and a flat chest. You will look weird. Growth and development should be homogenous. Overtraining of the muscles is not good thing ether. This denies them room for growth and healing. Workouts should be spread in such a way that you do not over train some parts. This is a great recipe for bodybuilding biceps.

Knowing the best routine for your arms will be a strong driver towards your desired bodybuilding biceps. There are two simple exercises that any person with a strong desire for enhanced biceps will do. These include barbell curls and dumbbell curls. These are the best exercises for the biceps. Depending with how fast you want to achieve these ends, you may want to use some steroids for quicker results. Lastly, strive to create enough tension on the biceps. Biceps respond very fast to constant tension. Keep moving the bar, without stopping at the top or bottom. Never let your muscles to relax until the set is over.

Body Weight Moves: Prevent Injury, Build Muscle and Generate Power


If you want to pack on muscular size and strength, it can be tempting to head straight for the weights and do compound lifts such as bench presses and squats rather than press-ups, lunges and other body weight exercises. There's a common assumption that body weight moves are too easy to be effective in building muscle, whereas heavy lifts break down the most fibers in your muscles, shocking them into growing back bigger and stronger. While body weight training does have its limitations - it can't effectively target your back and biceps, for instance - it offers many more benefits beyond the fact that you can do it anywhere, at any time. These moves can reduce your risk of injury, are a perfect way to warm up and can actually improve your ability to go heavier when hitting the weights.

Body weight moves are great for people who don't have a gym membership or access to kit. They are especially beneficial to beginners whose own weight is a sufficient stimulus to improve muscular size and strength. For beginners their own weight provides the right level of resistance and poses less of an injury risk: it's hard to get the form wrong, unlike lifting weights, which can be dangerous without correct form.' Body weight training can also help injury-proof more advanced trainers. Because they are compound moves that involve more than one joint movement, these exercises recruit all your small, stabilizing muscles. Press-ups are great for improving the stability of the typically delicate shoulder joints.

Bodybuilding

Ego prevents many gym-goers from doing body weight moves because they don't get you the bragging rights like a new bench press or deadlift one-rep max does. But if you are training to build muscular endurance as well as power, body weight training is ideal. That's why combat athletes are some of the biggest advocates. Although favored by fighters, body weight training has huge transferable benefits for all sports in which you need to move your body powerfully and efficiently. They are also great as a warm-up before bigger lifts, or during interval runs - sprint for 20m before doing press -ups or squats. And do them immediately after a set with weights to crank out a few more reps to really fatigue your muscles. In fact, making bodyweight training a core part of your regime could even lead to lifting heavier weights.

Although body weight moves have plenty of benefits, for bigger and stronger muscles you need to lift weights. Once your muscles can lift your own weight comfortably, you will stop making strength gain. Once you can do 20 controlled press-ups, you need to increase the load for increased strength. That's not to say that a session doing bodyweight moves is an easy session. You can make most kit-free moves harder. For example, putting your feet on a chair increases the amount of weight your upper chest and shoulders must move during a press-up. You can also work your shoulders incredibly hard by doing handstand press-ups, while single-leg pistols are far harder than standard squats. But they are still no substitute to heavy weights if you want to add size.

The big problem with bodyweight training is that it is impossible to effectively target your back and biceps. This, and the limitation on how much you can ever lift, makes kit-free moves unpopular with gym-goers who want to pack on size by isolating each muscle and developing it to its maximum potential. To develop a muscle fully you need to target your muscles from many different angles and through their full range of motion .which is only possible with free weights, machines and other special kits.

Motivations For An Efficient Training!


Make a clear training plan and stick to it for about 4-6 weeks. Use your creative zeal and make high-intensity trainings and within a month you will notice the results.

Do not grab from the beginning heaviest weights! This applies to both hands, and to any part of the body. In the beginning do 2 light warm up sets, and only the in the third one handle the maximum weight.

Work at a moderate speed and complete control when lowering the weight. Proper performance of the eccentric movement, not only working helps you gain mass, but also protects against injury.

Development of the biceps requires perfect technique, especially at the initial stage. Learn to work technically, and leave the "cheating" to the professionals.

At the point of peak reduction use an additional strain on biceps. This offers a great "pump" and accelerate muscle growth.

Work through all sorts of biceps exercises. Avoid monotony in training change often the complexes.

Rest between sets for at least 1 minute. Continue to exercise at a different group of muscles after 3-5 minutes of rest.

Remember: the main part of the body it’s your head or to be more precise your thinking. Learn how to monitor the brain activity of the muscles. For the development of the biceps it is particularly important.

Bodybuilding Hints

Biceps training - Rules of Arnold Schwarzenegger

Biceps Exercises

Even if bodybuilding techniques and standards evolved considerably in the recent years, the biceps of Arnold Schwarzenegger remained to be a standard in size and shape among today's bodybuilders. Strategically many athletes approached the training of their hands with a methodology based on the diversity and intensity.

Five rules of technique for biceps by Arnold Schwarzenegger:

1) Variety. Switch between barbells, dumbbells and blocks.

2) Isolation. Do not use the help of deltas, lower back and other parts of the body, when training the biceps. Do not swing the weight.

3) Full range of motion. Move the weight in a controlled, but finalized form, except the cases when you are using the heavy intensive movement during shock training.

4) Locate the best groove. Highlight the full line of motion for each exercise.

5) Total concentration. Do not let your mind wander. Always be fixed on the exercise and feel the muscles.
 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved