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Showing posts with label bodybuilding competition. Show all posts
Showing posts with label bodybuilding competition. Show all posts

How to Best Prepare for Your Bodybuilding Contests

Bodybuilder at Contest
Bodybuilding workouts should result to visible results a few weeks after going the gym. For you to get these results however you need to either device or adopt one among the already existence bodybuilding programs. This will be important for distributing the exercise throughout the week. Without one you may find yourself exercising one part of the body as opposed to the entire body as you should. Over exercising is not good for your muscle development. Actually, they tend to regress in terms of development. A workout routine regulates your exercise such that each part is exercised at the appropriate time.

Bodybuilding exercise escalates in severity gradually. Grasping the importance of the concept of continued overload is quite vital. It makes your muscles grow by the day. When you feel a certain weight has become comfortable, add some more on the bar. This is simply the concept of continued overweight. It will prepare you for any bodybuilding contests you might be anticipating. These can be challenging and involving, but continued exercise will make you go through it with ease. If you are able to get the schedule of the game, time and any other pertinent information, it will serve to prepare you mentally for the contest.

Apart from exercise, there are other ways through which you can boost your preparation for the contest. More often than not these will lead to your win in these contests. One sure way of increasing your chances of winning a bodybuilding competition is by use of steroids. Of course there are negative effects of these substances, but it is a good way of being above other contestants in such a competition. Most countries have outlawed the use of steroids. If you have information on steroids, where to buy them will not be a problem.

Steroids will boost your routine for exercise. Depending on the specific steroid that you have taken, you will be able to lift some weights and do several other workouts that could prove difficult devoid of steroid use. Your bodybuilding programs will be lighter for you when you are under the influence of these supplements. Before you buy them, be careful to buy a steroid which will compliment your level of exercise. Reading the directions for use will give you the components and dosage of the steroid you use. They should only be used according to the instructions and dosage information attendant to them.

When gearing up to bodybuilding contests, gather all the relevant information about the organizers and the event generally. This will give confidence as you enter that stadium. Apart from this, you will be well versed with the rules of the game and minimize your chances of elimination for breaking the guidelines. For example some organizers require the contestants to have a certain period of steroid abstinence. It could range from one year to seven years. If you sign up for the competition without observing this period of abstinence, you will be considered to have doped so as to stimulate your performance for an easy win.

From Anorexic to Athlete

A young mother, who was just a step away from anorexia when her weight dropped to just 38 kilograms, was able to cope with the disease and become a female bodybuilder!

23-year-old Rachel Hobbs lost weight up to 38 pounds before unexpectedly became pregnant five years ago. According to the girl, after the birth of her son, she decided to change her life and began an active workout. She believed that the muscle building and sport will help her cope with the disease and make her more attractive.


Rachel was very thin in 16 years because of the constant stress and anxiety for her twin sister Nicole, who suffered from anorexia.

After years of training she took part in the bodybuilding contest and since then she  follows a strict training regime. Rachel originally planned to perform only one competition, but after her successful performance decided not to stop there and take part in other bodybuilding competitions.

In several years  she was able to recover almost 13 pounds.  Nowadays she conducts its own counseling on nutrition and works in the Internet company that helps people choose a healthier way of life.

"I lost weight up to 38 pounds when my twin sister Nicola suffered from anorexia. I'm very worried about her and this was the cause of great stress, which in 16 years I could not handle. The weight was never a problem for me, but I was not very healthy child, "- she added.

Rachel is constantly faced with critics who say that the young mother must not take part in such contests, flaunting her body but she stated that she wants want to continue doing professional bodybuilding. An example worth following!



 
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