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Showing posts with label bodybuilding contests. Show all posts
Showing posts with label bodybuilding contests. Show all posts

Bodybuilding Contests Training Tips

In every competition, to win recognition or a medal for those experts or at low levels for amateurs, it is mandatory to have general accepted rules to govern the game. In the same regard, it is therefore important to have rules governing bodybuilding contests to avoid controversies that might arise. Majority of body building follow a unique standard procedure which include the first activity; in which competitors meet as agreed and they are briefed on the procedures and behaviors expected of them. In the briefing, contestants are informed on how to walk when on stage and those poses that they must make and how to carry themselves when on stage. It is also at this level judging is explained and hence this stage is most detailed as it involves everything about the competition.

bodybuilding contests training


The following event usually covers prejudging. It group's participants in classes on how they will enter the stage and at this level, judges guide them in taking their poses. Competitors undertake activities that allow judges to compare them with little ease. Some of the activities include taking different activities differently like when some move forward others step back and they rearrange themselves for clear comparisons. When judges are satisfied with their poses they rank them against each other.

At last, in the final stage the show, is normally the finals and it is at this level when fans attending the bodybuilding competition are allowed to sit down and watch the show. The contestants each at time move to the stage and routinely take poses for fans to watch. After posing is over judges announce the overall winners and they are presented with accolades and cards. Well aware of the contest routine, it is now important to know on how to prepare for bodybuilding contests. It is common to look for individual strength and factoring on the time one needs to work on it with eating the right diet and which parts of body need which workout to be ready.

This is a general process that allow participant to have physique that is balanced and is symmetrical in appearance. To rectify any short coming you need to eat a well balanced diet with right kind of needed ingredients like carbohydrates and proteins together with required level of vitamins until the body physique meets the needed standard.

After diet is taken care of, the next stage involves taking exercises that prepares one for victory in the contest. One of the training to take care of is cardiovascular and it involves two ways of training which are moderate and high intensity training for some weight lifters. It is important to ensure when training both process are achieved as for the moderate training it ensures blood flow increase, high absorption of nutrients and increased level of metabolism while high intensive training ensures calories burned after taking of training is high hours after.

The final activities in body building contest training are meant to make a competitor achieve a well refined shape and condition of muscle to withstand trials. It is therefore important to ensure one does not train more than needed.

Tips for Bodybuilding Competitions

bodybuilding competitions

Bodybuilding is an intense and competitive sport. Competitors devote quite a lot of time to fitness workouts. Actually, there is no sport comparable to it in terms of the time spend in the gym. This intensity escalates as bodybuilding competitions draw near. A bodybuilding competition is for the strong willed. It is not a place for the shy. They are organized and governed by different organizations. Before settling on the competition you intend to participate, there are some things that you need to consider. These things range from the way the competition is run to the procedure carried out before the actual competition.

Different organizers of bodybuilding competitions run various tests before the actual competition starts. For example, in natural competitions, participants are tested for doping especially the anabolic steroids test. They are not expected to have the slightest amount of steroids in their system. This is as contrasted to the unnatural ones where the use of steroids is not questioned. In the natural competitions, urine samples are taken in order for the tests to be carried out. In the most serious competitions, blood sample are taken as well as polygraph. Polygraph which is also known as voice-stress, tests to see whether the voice of the competitor is real (natural) or whether he is lying.

The tests could be issued at random. It is not a must that everyone will be tested. A name is just picked at random either before pre-season, after pre-season or immediately after the competition. Most organizers of bodybuilding competitions subject the winner to tests to ensure that the win is justified. Only natural bodybuilders are mostly considered. It is easier for a person using steroids to win than others because his muscles are stimulated. For the winner, or the top five competitors, testing will only be done after the show because it is only at this time that the winner is known.

At these bodybuilding competitions, most of what is done is at the discretion of the organizers. The organization can decide what steroid is not acceptable to them and what is not. Just because a certain steroid is legal does not mean that it is allowed in a specific competition. Some diuretics and fat burners could be banned too. This however, is distinct to organization. Punishment is meted out against any competitor found to have used these substances. This again varies from organization to organization. The worst of these punishments is when a competitor is banned from competing for a number of years. Others decide to display such competitors in their list of shame or even on the internet.

A characteristic of all natural bodybuilding competitions is that the competitions have a number of mandatory free drug policy years. For example, an organization may decide that a competitor must have a free drug record for the last two years. Others demand for up to between five and seven years. The period is not uniform but the requirement cuts across the board. One should be weary of this before settling on where to compete otherwise it can have severe consequences if he or she goes to a place where later on he or she is considered without the periods required. This will be considered to be doping.

How to Best Prepare for Your Bodybuilding Contests

Bodybuilder at Contest
Bodybuilding workouts should result to visible results a few weeks after going the gym. For you to get these results however you need to either device or adopt one among the already existence bodybuilding programs. This will be important for distributing the exercise throughout the week. Without one you may find yourself exercising one part of the body as opposed to the entire body as you should. Over exercising is not good for your muscle development. Actually, they tend to regress in terms of development. A workout routine regulates your exercise such that each part is exercised at the appropriate time.

Bodybuilding exercise escalates in severity gradually. Grasping the importance of the concept of continued overload is quite vital. It makes your muscles grow by the day. When you feel a certain weight has become comfortable, add some more on the bar. This is simply the concept of continued overweight. It will prepare you for any bodybuilding contests you might be anticipating. These can be challenging and involving, but continued exercise will make you go through it with ease. If you are able to get the schedule of the game, time and any other pertinent information, it will serve to prepare you mentally for the contest.

Apart from exercise, there are other ways through which you can boost your preparation for the contest. More often than not these will lead to your win in these contests. One sure way of increasing your chances of winning a bodybuilding competition is by use of steroids. Of course there are negative effects of these substances, but it is a good way of being above other contestants in such a competition. Most countries have outlawed the use of steroids. If you have information on steroids, where to buy them will not be a problem.

Steroids will boost your routine for exercise. Depending on the specific steroid that you have taken, you will be able to lift some weights and do several other workouts that could prove difficult devoid of steroid use. Your bodybuilding programs will be lighter for you when you are under the influence of these supplements. Before you buy them, be careful to buy a steroid which will compliment your level of exercise. Reading the directions for use will give you the components and dosage of the steroid you use. They should only be used according to the instructions and dosage information attendant to them.

When gearing up to bodybuilding contests, gather all the relevant information about the organizers and the event generally. This will give confidence as you enter that stadium. Apart from this, you will be well versed with the rules of the game and minimize your chances of elimination for breaking the guidelines. For example some organizers require the contestants to have a certain period of steroid abstinence. It could range from one year to seven years. If you sign up for the competition without observing this period of abstinence, you will be considered to have doped so as to stimulate your performance for an easy win.
 
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