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Showing posts with label bodybuilding motivation. Show all posts
Showing posts with label bodybuilding motivation. Show all posts

Best Arnold Schwarzenegger Quotes

Arnold Schwarzenegger Quotes

From his path of downtrodden-youth-turned-bodybuilding-extraordinaire, to his unlikely rise to cinematic fame, to his impressive political ventures, Arnold is a man who gets things done. People are naturally drawn to his confident air and his ability to make his mark. He has, much to the general public’s benefit, given us nuggets of wisdom that can be used to guide our minds in the right direction.

Here are some of his most uplifting quotes:

“Failure is not an option. Everyone has to succeed.”

“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

“You can achieve anything.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

“If you want to be a champion you can’t have any kind of outside negative coming in to affect you.”

“Every year I make a plan. I do it. It will be done.”

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.”

“To be successful, you must dedicate yourself 100% to your training, diet and mental approach."

“What I’m doing is the thing I want to do. I don't care what other people think. If the rest of the world disagrees and says I shouldn't waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me. I have never really had to work in my whole life. I’ve never had an eight-to-six job. I’ve always made good money. I’ve travelled all over the world competing and giving exhibitions. I’ve made a living out of a pastime, which perhaps only five percent of the population can do. The other ninety-five percent are frustrated office workers, working for someone else. I’m totally independent. So, I ... feel ... if I would live again ... or if I would be born again, I would do exactly the same thing.”

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."

”Everything I have ever done in my life has always stayed. I've just added to it...But I will not change. Because when you are successful and you change, you are an idiot.”

"I will not fail, I will not disappoint you, I will not let you down."

"I know that if you leave dishes in the sink, they get sticky and hard to wash the next day."

Enjoy these great thoughts on your journey!

Bodybuilding Videos to Help You Exercise

Video Bodybuilding, the Easiest Way to Exercise

Bodybuilding has grown over time beyond leaps and bounds. Initially, at the beginning of these exercises, it was a preserve for men. The popularity of the workouts has seen increased interest of the sport by women. Today, even though still men dominate in this area, there is general consensus that women have taken cue and a good number joined bodybuilding sessions. The increased interest of women's body building has come with an upsurge in video bodybuilding. There are many videos today more than before show casing this sport. Women want to be seen all over when they gain some muscle. They use video to show the incredible benefits of bodybuilding.
bodybuilding videos

It is suggested that women who take bodybuilding seriously also make videos to go with it. Their aim is to inspire fellow women to join bodybuilding. Video bodybuilding is therefore meant to propagate the message that women can also adopt workouts. These videos are available in many stores. Even for men, they are challenging now that some men consider women weak. It is such a challenge to see a woman workout her body to such perfect shape. It inspires you to hit the gym too. You can also get these videos online. Some categories of these include women posing for competitions as well as women performing exercises and other bodybuilding contests.

Video bodybuilding can be useful to a person who is just starting bodybuilding. It is incredibly important if you do not have a qualified trainer. They can be used as a training manual. It is easy to follow and interesting too. This makes it easy for people who have gyms in their houses to exercise because they do not need to hire a fitness instructor. They are a source of valuable information on workout routines and the best form to assume when exercising. If your intention is simply to exercise for fitness, then these videos are your thing.

Video bodybuilding is made easy by the fact that you can download videos from the internet, in most cases free. This is possible due to the presence bodybuilding forums where one can easily upload his or her pictures and videos free. It is a common practice for women in bodybuilding to upload their videos on these forums. This is common to them because most women exercise for shape. This inspires other women and even men out there to take the challenge and join the sport. The fact that there is so much development on information technology has contributed positively to this because one can always upload videos from remote areas.

Some of the sites where these videos are found include YouTube and Meta café among other sites. You can always visit these sites. For most sites of this ilk, there is no requirement for membership. This is a great gain to video bodybuilding because anyone can always access them with ease. You may choose to stream the videos or download them. It is also important for you to be wary of scammers. Some sites could require you to pay through your credit card or other means for you to access these videos. This is no problem if it is agreeable to you. Be careful however because you may pay and find that what you get is a sham or fail to get anything at all.

Bodybuilding Gallery and Accessories

bodybuilding accessories
Whether one is a starter or a seasoned weight lifter and/or body builder, the bodybuilding gallery is a must visit. There is a lot of benefit that one can derive from visiting these sites and/or areas. These may be available at different places. Most public libraries have a section for fitness. Here most resources are dedicated towards bodybuilding. Sportswear stores will often have different accessories for your bodybuilding needs. Here you may find posters, videos, pictures and wearing apparel all for bodybuilding. The internet is also a must visit for enthusiasts of bodybuilding. Lots of bodybuilding stuff can be accessed online. The gym next door should have a collection of items that revolve around this sport.

Some of the cheapest yet valuable items that a bodybuilding center or gym should have include weightlifting images, pictures, and posters inter alia. These make instruction of trainees easy for the fitness instructor. These show the correct form or position that should be assumed by the trainees in order to successfully exercise the various body parts. They should be hang all over the training area. Some pictures and posters show the ultimate price of weightlifting. This is the figure one will assume after consistent workouts. Hanging these in the gym is an inspiration to all those who are exercising.

It is not a difficult exercise to acquire these weightlifting instruction aids. For example, weightlifting pics are all over the internet. All one should do is to google and download. You must not be a gym proprietor or fitness a instructor for you to do this. Most sites with these pictures and videos are absolutely free. You do not need to pay a penny for you to get access. If you have a private gym, may be in your house or office, these are excellent training manuals for you. There is no need of hiring a fitness instructor because these just work perfect.

Unlike most other bodybuilding galleries, the web based ones have some added advantage. For most libraries, you are expected to either be a member or pay on each day that you intend to use the facilities. The internet avails all these and more freely. You can take advantage of this if you are shopping for weightlifting equipment and accessories. From the comfort of your home or office, you can compare prices, equipment and even order for what you need. Be careful however when you are shopping online. There in an upsurge of con artistry.

Although weightlifting images can be accessed and downloaded from the internet, it is imperative that these be compared to other literature on the subject. It is not in dispute that the web has the most current pictures and other material regarding bodybuilding. These however may not be standard. The fact that anyone can upload these pictures on the internet from a remote area makes it lose its credibility as a source of instruction. Comparing these with information from books available at a physical library will help you eliminate any object that could mislead or not help you in weightlifting and bodybuilding generally.

From Anorexic to Athlete

A young mother, who was just a step away from anorexia when her weight dropped to just 38 kilograms, was able to cope with the disease and become a female bodybuilder!

23-year-old Rachel Hobbs lost weight up to 38 pounds before unexpectedly became pregnant five years ago. According to the girl, after the birth of her son, she decided to change her life and began an active workout. She believed that the muscle building and sport will help her cope with the disease and make her more attractive.


Rachel was very thin in 16 years because of the constant stress and anxiety for her twin sister Nicole, who suffered from anorexia.

After years of training she took part in the bodybuilding contest and since then she  follows a strict training regime. Rachel originally planned to perform only one competition, but after her successful performance decided not to stop there and take part in other bodybuilding competitions.

In several years  she was able to recover almost 13 pounds.  Nowadays she conducts its own counseling on nutrition and works in the Internet company that helps people choose a healthier way of life.

"I lost weight up to 38 pounds when my twin sister Nicola suffered from anorexia. I'm very worried about her and this was the cause of great stress, which in 16 years I could not handle. The weight was never a problem for me, but I was not very healthy child, "- she added.

Rachel is constantly faced with critics who say that the young mother must not take part in such contests, flaunting her body but she stated that she wants want to continue doing professional bodybuilding. An example worth following!



 
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