Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label bodybuilding tips. Show all posts
Showing posts with label bodybuilding tips. Show all posts

Plyometrics Using Weighted Vests

plyometrics weighted vests
If you have never heard of plyometrics, don’t think you are the only one. To be honest with you, the term is pretty new to me too! I mean, I’ve done plenty of plyometric exercising while I was in the Military, I just never knew that wearing weighted vests while exercising was called plyometrics.

Basically, plyometrics involves wearing a weighted training vest while exercising. The exercises usually involve quick actions, such as jumping or lunging, while repeating the movement quickly over-and-over again. The repetitively quick actions cause the muscles to contract rapidly.

While I served in the Military, we wore our protective vests a lot (both deployed and otherwise). We would train in our vests, run in our vests, and even sleep in our vests. I’m sure the leadership didn’t know it then, but the fact that we were wearing our vests was building our strength and muscles in ways that old-fashioned exercising and weight lifting couldn’t. Maybe thats why our bodies were able to handle such a physical beating day in and day out.

If you are an athlete of any sport, chances are, plyometrics can help you. Currently, professional basketball players, mixed martial artists, swimmers, and many other types of athletes use weighted vests to build their jumping ability, their fighting ability, and swimming ability. Not only are their muscles becoming strengthened, but their bodies are building endurance!

If you would like to learn more about plyometrics, you should check out Jumping Into Plyometrics by Dr Donald A. Chu. Inside, his book, you will be able to learn much more than a small blog post can tell you about training with a vest. The book is definitely geared towards athletes, but the exercises inside can be used by the average, every day joe or jane who wants to build their muscle strength and endurance.

The good thing about this kind of training is that you don’t necessarily have to be doing anything at all to get results. You can wear a small weighted vest during your day-to-day activities (walking, working, etc), and still get some results. Of course, the results will be much better though if you actually follow a plyometrics workout.

can you legally buy steroids online

How to Gain Weight and to Build Muscles Fast

I welcome all readers of World Bodybuilding Blog. My name is Mike, I am 25 years old and today I want to share my own story that might be interesting to all the athletes who face problems with mass gain.

I gained a solid 25 pounds of rock-hard muscle in 45 days doing something you could easily be doing yourself, following 5 simple principles!

Getting big. Bulking up. Gaining 15 or 20 pounds of muscle fast. That’s a problem I faced as a teenager and as a young man and so have a lot of other underweight guys.

I’ve always had a tough time gaining weight. At the age of 18 I was so skinny that most people assumed I was a 14 year old. I was 5′ 8″ tall and weighed a whopping 119 lbs.

It was a major embarrassment for me. I’d always been underweight though. I recall wearing suspenders in grade school, because I couldn’t find a belt small enough to hold my pants up! In the summer as a child I never wore shorts, no matter how hot the temperature, because of my “skinny bird legs.”

At the age of 21 I became desperate to gain weight!

When I turned 21 years of age and at 5′ 10″ I weighed just 139 lbs. I realized that I’d have to do something drastic to gain weight. Obviously, Mother nature wasn’t on my side. In fact I later discovered she’d worked against me all along. Still I wanted to be bigger.
So to gain weight I:
  • tried all the supplements just short of anabolic steroids
  • subscribed to all the “Muscle” magazines
  • pounded down pitchers of weight gain protein shakes
  • bought all the books and encyclopedias I could find related to bodybuilding and gaining weight
  • worked out six times a week, often twice a day
  • tried all of the top bodybuilding routines.. i.e. , super sets, giant sets, etc.
  • tried meditation and self hypnosis

You name it, I tried it. And after 2 years, still no measurable results. I gained a few pounds here and there, but I still felt thin. Plus I’d wasted a lot of time and money on training programs and supplements that just didn’t work.

Finally, I Consulted The Experts For Help!

I talked to my doctor, personal trainers, fitness gurus, dieticians, etc. all who kindly explained to me that an individual’s weight is determined by genetics. According to the experts, there are 3 body types (somoatypes) that you may inherit from your parents.

ectomorph mesomorph endomorph

Ectomorph - Naturally thin slender build. Has a difficult time gaining weight and putting on muscle i.e. the typical hard gainer.
Endomorph - Naturally heavy and robust with a strong tendency toward obesity.
Mesomorph - Naturally muscular and lean. Characterized by great strength and the ability to put on lean muscle, fast.

The experts claim you cannot change your genetics. You have to live with it. To this I said !@#$%^&*. I did not buy it for one minute, because I believe with the right strategy you can improve anything in your life, including your physique.

Lucky for me and you too, because I finally discovered a totally natural way to pack on muscle in a short period of time. I am talking just a few months…not a few years… all without steroids or other dangerous drugs.

After over 4 years of trial and error, I developed a weight gaining, muscle building program for skinny people that works and works fast. After all, who wants to wait years for results right? Who wants to be skinny forever? The weight gaining muscle building program I referring to, literally transformed my so-called hard gainer physique into something I could be proud of.

The first picture shows me in a high state of overtraining. I was working out like crazy and although I was pretty strong for my size, I was still way too skinny as I’m sure you’ll agree.

My intentions were good but the manner in which I was training was totally unproductive for my body type, that of a hard gainer.  After I began applying the training principles I started making radical changes in my physique almost overnight.

In fact, most people thought I was on the “juice” or at least creatine. Sorry guys, I’m not using Danabol, Winstrol steroids, Testosterone Proprianate, Deca Nandrolone or other anabolic steroid drugs. I do not even use creatine.

Yet my physique looks better than most of the guys in the who are taking who knows what. Also my friends and family couldn’t believe the dramatic changes I had made.

Not to mention the effect that my new muscular body had on women (This was my initial motivation! Maybe yours too!) My formula is tried, tested and proven to work. You do not, I repeat, do not need the genetics of a barbarian or a hulk to gain weight and build muscles. What you need is a weight gaining strategy specifically designed for the so-called hard gainer. My formula for gaining weight and muscles is just the strategy you need!

In fact, I gained 25 pounds of muscle in just 9 weeks while putting in a fraction of the training time anyone else in the gym did.
Also, most of my workouts were conducted in 45 minutes using only barbells, dumbbells and a simple weight bench. No need for fancy equipment with pulleys and cables. You see, it’s not the gym equipment, fancy routines, or bizarre diets that build muscles and put weight on you.

No, if you are skinny and have difficulty gaining weight and building muscles, then you must have a program designed just for your body type.
If you:
  • Are skinny.
  • Are underweight.
  • Feel apprehensive in public.
  • Hate the way you look in your clothes.
  • Are tired of being pushed around.
  • Are tired of being underestimated and overlooked.
  • Are lacking in self confidence or self esteem that a strong healthy body would give you.
And if you want to:
  • Become more muscular
  • Look good in your clothes
  • Turn the heads of attractive women
  • Feel confident about yourself
  • Feel strong and healthy
  • Increase your self esteem and self confidence
  • Get an edge on life that an attractive powerful physique can give you
  • Build a great body safely and without the use of anabolic steroids and other dangerous drugs

Then you’ve got to have my weight gaining system.
What I ultimately learned through my trial and error was that if you are a skinny guy, a hard gainer, then you must train and eat differently than the Mr. Universe and Mr. Olympia types. Otherwise, you’re just wasting your time and money at the gym.

Here’s  A Fact For You: Over 85% of the information available today about gaining weight and muscle mass is written by people who gain weight and build muscles easily. The average routines and diet programs you will find in the bodybuilding magazines or on the shelf at Barnes & Noble are designed by and for the naturally big and strong.

You cannot ask Mr. Universe how to eat and train as if he were a hard gainer type. He does not have any idea how you should train. His methods and advice will not work for the hard gainer.

A good analogy would be asking a plumber how to repair an automobile. Auto mechanics is not a plumbers specialty, so although possessing plumbing skills, he cannot give accurate information regarding automotive repairs. Any advice he offers should thus be taken with a grain of salt. The same is true when a hard gainer adapts the training principles of an easy gainer. It just does not work.

In order for the hard gainer to put on weight and build muscle you must first understand the key principles about your metabolism and physiology.

The hard gainer (Ectomorph) is usually characterized by 3 physiological components:
  1. A very high metabolic rate – quickly burns up caloric intake.
  2. Lower energy reserves – lowered endurance and energy reserves.
  3. A less effective recovery system – recuperates and rebuilds tissue at a slower rate.

The “only way” the hard gainer will put on weight and gain muscle mass is through a strategy that effectively controls these 3 variables. The weight gaining strategy must counteract the 3 variables listed above. Nothing short of this will be effective at quick weight gain, or any measurable weight gain for that matter.

The Principles of How to Gain Weight & Build Muscle Fast!

Regarding variable number 1, the fact that the hard gainer burns up or metabolizes nutrients so quickly, demands a higher caloric intake. Simply put, you must EAT LIKE CRAZY to overcome your high metabolic rate! Still, there is more to nutrition than calories. Most of athletes think that to gain muscles realy fast you have to stack Dianabol with Deca Durabolin or Sustanon (testosterone). What can i say you for sure, anabolic steroids play a much smaller role than nutrition and exercise routine.

If you eat cake, ice cream, and beer everyday you’ll probably gain weight. However, your appearance will most likely be not what you have in mind. One more thing. The timing of your meals is also very important. Eat at the wrong time and your body cannot properly absorb the nutrients so critical to muscle growth.

Understanding variable number 2 is crucial. If you have read any of the recent and or popular theories about building muscles, you will find that a lot of the routines suggest high volume training. More and more sets. More and even more repetitions.
Training in this manner is great for building endurance and strength to a degree, but it will not put weight on the hard gainer. In fact, you will get just the opposite of your intended results. Moreover, you run the risk of injury.

To effectively build muscle mass and gain weight requires high intensity short duration workouts. The workouts ideally should last no longer than 25 to 35  minutes. The objective is to fully exhaust the muscles with heavy weights in a short period of time and then stop the workout. Trying to do to much will easily lead to overtraining the ectomorphic physique.

Variable number 3, although last, is still of vital importance. The hard gainer has less recuperative powers. Therefore getting proper rest is vital to your success. During workouts, your muscles are broken down (micro-trauma.)

Hey, this is what progressive resistance training is all about…right? Ultimately, however, the workouts are not directly responsible for building muscle and gaining weight. The exercises are just a means to the end. It is during periods of rest and recuperation that the body rebuilds muscle and gains weight.

You should arrange you life to provide yourself with ample time to recuperate. Remember, growth, rebuilding, and weight gain take place only during periods of rest.

And also it remember the high role of your mind in achieving your success. Because the mind is the deciding factor in any human undertaking I want you to take full advantage of the marvelous power of your own mind to reach your weight gaining goals. You have to motivate yourself each day, set and achieve the physical goals of your choice, build confidence and a winning attitude, harness your willpower to help you effortlessly move forward with your program.

Bodybuilding Contests Training Tips

In every competition, to win recognition or a medal for those experts or at low levels for amateurs, it is mandatory to have general accepted rules to govern the game. In the same regard, it is therefore important to have rules governing bodybuilding contests to avoid controversies that might arise. Majority of body building follow a unique standard procedure which include the first activity; in which competitors meet as agreed and they are briefed on the procedures and behaviors expected of them. In the briefing, contestants are informed on how to walk when on stage and those poses that they must make and how to carry themselves when on stage. It is also at this level judging is explained and hence this stage is most detailed as it involves everything about the competition.

bodybuilding contests training


The following event usually covers prejudging. It group's participants in classes on how they will enter the stage and at this level, judges guide them in taking their poses. Competitors undertake activities that allow judges to compare them with little ease. Some of the activities include taking different activities differently like when some move forward others step back and they rearrange themselves for clear comparisons. When judges are satisfied with their poses they rank them against each other.

At last, in the final stage the show, is normally the finals and it is at this level when fans attending the bodybuilding competition are allowed to sit down and watch the show. The contestants each at time move to the stage and routinely take poses for fans to watch. After posing is over judges announce the overall winners and they are presented with accolades and cards. Well aware of the contest routine, it is now important to know on how to prepare for bodybuilding contests. It is common to look for individual strength and factoring on the time one needs to work on it with eating the right diet and which parts of body need which workout to be ready.

This is a general process that allow participant to have physique that is balanced and is symmetrical in appearance. To rectify any short coming you need to eat a well balanced diet with right kind of needed ingredients like carbohydrates and proteins together with required level of vitamins until the body physique meets the needed standard.

After diet is taken care of, the next stage involves taking exercises that prepares one for victory in the contest. One of the training to take care of is cardiovascular and it involves two ways of training which are moderate and high intensity training for some weight lifters. It is important to ensure when training both process are achieved as for the moderate training it ensures blood flow increase, high absorption of nutrients and increased level of metabolism while high intensive training ensures calories burned after taking of training is high hours after.

The final activities in body building contest training are meant to make a competitor achieve a well refined shape and condition of muscle to withstand trials. It is therefore important to ensure one does not train more than needed.

Important Body Building Tips

bodybuilding
Is your intention to bulk up, to gain energy or to cut up? If yes, steroids are your thing. These are synthetic chemicals that can help you achieve what was otherwise a dream. They will not only help you achieve a perfect figure or energy but will do this just in weeks. These are the in thing to bodybuilders. The workouts these people do in the gym are no joke. The level of energy required to lift weights is so high such that without these boosters it's almost impossible. If you feel that this is what you need why don't you order steroids online?

There are several ways in which steroids are clustered. They may be categorized according to the law, that is legal and illegal steroids, according to their function, that is for bulking, cutting up or for energy purposes. Mostly however you will find those steroids for bulking and those for cutting up have the ability to boost ones energy. Legal steroids do not attract legal sanctions, that is their use and sale is allowed. One can however buy illegal steroids online. This made possible by the fact that you can order steroids online just like other goods. It is not difficult to get access to steroids for sale too through these means.

If you intend to order steroids online, be wary of scammers. Whether you are buying illegal steroids for sale or for personal use, you could lose a lot. This can also lead to your apprehension and if successfully charged incarceration. The period of imprisonment for either being in possession of these supplements for sale or personal use depends upon the country where arrest is made. Some jurisdictions give up to seven years sentence. When users order steroids online, they think that this is a safe haven but the feds are often witty to catch up with them.

Whether you order steroids online or bur them from the chemist outdoor, depending on whether it is legal or illegal, be sure you get the authentic steroid you were looking for. Some unscrupulous business persons may sell you some chemical which is not steroid. A higher degree of care should be observed when you are buying illegal steroids for sale. Insist on a sample of what they are selling you before you close the deal. It could cost you a lot now that you cannot enforce your obligations.

Despite the fact that anabolic steroids are illegal, they continue to be the most preferred to most bodybuilders. Governments around the world have not succeeded in preventing users not to buy illegal steroids. Though these cannot be found in a store, the streets are flooded with illegal steroids for sale. The streets are an option for you if you don't want to order for steroids online. Buying these online will however be cheaper than the streets because you have a direct contact with either the manufacturer or the supplier of the products. It could even be safer for you because the police will spend some time before arresting you if at all they will.

Tips To Help You in Extreme Body Building

Extreme Body Building

Body building has many levels from amateur's categories to the professionals. A professional is a body builder who is involved in extreme body building of weight lifting. It is possible to push body hormones to the extreme end, however it involves a lot of practicing enduring and high heeded in trying to achieve the best you can get from your body. It is not a life time exercises for you to get there as some professionals have developed and even won accolades of the best body builders at the age of 20. It is therefore possible to reach the limit at any age all what matters is the effort one puts toward achieving the goal.

Extreme body building is a task that requires extreme efforts and behaviors and also in diet consumption to give that extreme look one wants. The attitude that drives one to these extremes is what will make you want more and more of the exercise or give up. It is not possible to be involved in what everyone else is doing and expect to outdo them and be in a level of your own, it requires you to do your own activities to be there. Therefore for those who are ready to sacrifice anything and everything for the sake of body building should follow the following ways to get there.

After all day work out it is important to have a comfortable and long sleep to allow muscles recover from the strains accrued from body building exercises. It is known when in sleep the first hours are involved in building body and therefore it is very important, however the next stage of the night involves tearing down of the made muscles and therefore it is important under any circumstances to avoid the second stage. The best remedy is to sacrifice a bit of sleeping and enjoying a meal of proteins in the mid hour of your sleep. It is possible in the begging stage but later the urge to skip that meal grows and at that stage it is important to change the diet and instead of eating what everyone enjoys to eat or drink, instead drink a cup full of water full of proteins, it does the magic.

It is important to train different muscles on your own to ensure they are fully worked on. It is also important to group workout and do each group on certain days and ensuring proper attention is given to all body parts and being aware of the fact that the more you work on a certain muscle the better it will actually respond. It is important to group them based on their muscle relation and relating body building exercises the group would be chest, back, shoulders, arms, quads, hams and calves.

In order to achieve the maximum muscle growth and development it is important to ensure you take the right and most helpful weight lifting supplements that fit your needs. Ensuring in every diet you take has some supplements of nutrients will allow continuous muscles growth while tasking yourself with a lot of drinking water.
Steroids Online for Bodybuilding
Name Substance Manufacturer Price
Anadroxyl Oxymetholone Kalpa Pharmaceuticals $56.00
Dianabol Methandienone Gen-Shi Laboratories $20.00
Oxandroxyl Oxandrolone Kalpa Pharmaceuticals $55.00
Genotropin 12 mg Human Growth Hormone Pfizer $400.00

Weightlifting Training

If you are headed for the gym, you need to prepare yourself mentally. The exercises you will engage in are not at all easy. The most important thing, which may be considered as the bedrock of everything else is the bodybuilding program. This is the routine for exercise. You may choose to adopt some routine that may have worked for someone else or craft your own routine. It is however advisable to use a routine that has been proven to work. This will help you exercise within certain limits such that you don't over exercise. Different parts of the body should be exercised on different days to avoid over exercising.

One type of exercises that should be incorporated in your routine is weightlifting training. This is an indispensable part of the gym exercises. Weightlifting is meant to build the shoulder, biceps, triceps and chest muscles. A pronounced chest and arm muscle is the desire of many who hit the gym. It will however take consistency and patience for muscles to develop. One important concept that a weightlifter should embrace is the concept of progressive overload. One should not stagnate at one stage of weightlifting. There has to be gradual increment of the weights on the bar each time you go to the gym. Muscles require tension to grow.

Some things are a must when doing a weightlifting workout. These include pushups, lunges, dead lifts, squats, dumbbell curls, legs curls and pull downs. When picking out a routine for weightlifting all these must be factored in. Typically, when you lift weights your chest, shoulders and arm muscles will develop. Weightlifting is however not limited to these. It has a special way of developing other body parts. For example weights help in the development of abs. It is also a sure way of cutting up.

There is a lot to benefit from weightlifting training. Apart from the general development of muscles, it is a way of boosting one's self esteem. A good number of people who take up weightlifting are driven by the desire and urge to shape up. Most of these are women. Weightlifting will help in burning calories and the bad cholesterol. This is an incredible way of shaping up. The end result of this is confidence to the enthusiast when interacting with people. For models, it is a must in order to keep that shapely body figure. It also increases the flow of blood and consequently nutrients and oxygen.

In case you are starting to exercise, get yourself a good weightlifting program. The easiest way to do this is by searching on the internet. You will be amazed at the number of routines available for you to adopt. Most body building sites on the web offer these absolutely free. Others may require you to sign up for a fee so that you can benefit from their information. Evaluate whether the free sites are helpful on this before making a decision to sign up at a fee. Alternatively, visit the library near you; take advantage of fitness books and encyclopedias to get yourself a workout routine.
 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved