Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label butterfly press. Show all posts
Showing posts with label butterfly press. Show all posts

Most Effective Chest Exercises

The chest is the trophy piece of every person who tries to gain muscle mass. As much as we can tell you not to neglect the other areas of your workout, you, like everyone else, will put a little more into your chest. This isn't just vanity, it's smart too. The chest is the largest muscle group in the upper body. The following exercises are some of the best ways to build chest muscle.

Bench Press

bench press
Positioning - Proper Bench technique begins with your location. As you lie on the bench, the bar should be at its resting position directly above your eyes. From your shoulders to your buttocks should be flat on the bench. Your feet should be at a comfortable width, flat on the floor.

Down Phase - After raising the bar from the resting position, lower it to just below the nipples. This lowering should happen at a controlled pace, do not drop the bar on your chest. This is dangerous for you, and reduces the impact of your workout. You should be inhaling through this portion of the lift.

The Press - Press the weight back to the starting position; arms fully extended, elbows locked. This press should take pace with the same amount of control and force throughout the motion. This will ensure muscle gains throughout the muscle.

Cable Crossovers

cable crossovers
Positioning - This exercise is done between two cable machines. You stand centered in between the two machines with one cable in each hand. With one foot forward for balance hold the handles near your shoulders with your elbows completely bent.

The Crossover - Push forwards and down towards your waist until you hands meet. Exhale as you push, and do not slam your hands together at the end.

The Return - Maintain resistance on the handles as the cables pull back to the start position. Don't let the weights jerk your arms back this can cause injury.

Incline Press

incline press
Positioning - This style of press has you sitting in a chair that is reclined. Chairs are either fixed or adjustable. Your back should be flat against the seat back. Your feet should be at a comfortable width, flat on the floor.

Down Phase - After raising the bar from the resting position, lower it to the top portion of your pectoral muscle. This lowering should happen at a controlled pace, do not drop the bar on your chest. This is dangerous for you, and reduces the impact of your workout.

The Press - Press the weight back to the starting position; arms fully extended, elbows locked. This press should take pace with the same amount of control and force throughout the motion. This is good for working the upper portion of your chest.

Decline Press

decline press
Positioning - This style of press has you lying on a bench with your feet hooked in to pads. Your head will be lower than the rest of your body. These benches are either fixed or adjustable. Your back should be flat against the bench and your feet should be secure in the pads.

Down Phase - After raising the bar from the resting position, lower it to just below the nipples. This lowering should happen at a controlled pace, do not drop the bar on your chest. This exercise works the lower as well as the inner portions of your chest.

The Press - Press the weight back to the starting position; arms fully extended, elbows locked. Make sure that the bar is moving perpendicular to the ground. Because you are inverted and at an angle, it can sometimes be difficult to maintain an exact vertical line. That will be the most beneficial to your muscle mass gains.

Butterfly Press

butterfly press
Positioning - This can be done with free weights or a machine. For the machine you will simply sit in a chair and place your arms against the padded bars. With free weights you will be lying on your back on a bench. Make sure your feet are shoulder width apart. You will have a dumbell in each hand, with your arms bent so that the dumbells are about ear level.

The Lift - On the machine you will push the pads in their pre-set arc, with the palm side of your forearms. For free weights, without changing the bend at your elbow, bring the dumbells together in front of your face.

The Return - For the machine provide resistance at the weights pull the padded arms back to their starting position. For free weights maintain the same arc the weights traveled up slowly lower them down. Use this resistance to help get bigger muscle mass gains.

buy steroids chiang mai

 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved