Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label dumbbell. Show all posts
Showing posts with label dumbbell. Show all posts

Classify Your Workout Movements



Compound/Major Movements
Squat, Safety Squat, Leg Press
Deadlift, Trap Bar Deadlift, Sumo Deadlift, Stiff Leg Deadlift
Bench Press, Incline Press, Parallel bar Dip, Close Grip bench Press
Pullup/Chinup, Pull-Down, Bent Row, Dumbbell Row, Cable Row
Seated/Military Press, Dumbbell Press 



  Accessory Movements
Barbell Curl, Dumbbell Curl
Triceps Pushdowns, Skull Crushers
Calf Raises
Neck Work (Machine or Manual)
Grip Work (various)
Crunch Sit-up, Hanging Leg Raise, Pulley Crunch)


Basic Exercises: Leg Curl

Basic Exercises

Usually this exercise is done on the leg curl machine. No exercise works more directly on the backs of the thighs, the leg biceps. Lie on your stomach on the bench of the machine, hook your heels under the lever bar, then, holding the sides of the bench, pull the weight toward your buttocks. Bring your heels as far forward as you can, then lower the weight slowly. Let it go all the way down to give your muscles a long stretch. Be sure that your legs move only from the knees down. While training your legs do not allow your hips to help lift the weight. If you do, the curls will be far less effective. It is important to let the legs go straight, then to curl the weight up as far as possible. If a leg curl machine is not available, you can improvise by placing a dumbbell between your feet as you lie prone on a flat bench, and then curl the weight up. Naturally the curl machine is best because of its constant leverage and resistance.

Basic Exercises: Wide-Grip Chins

Basic Exercises

These chins widen the lats and work on the entire shoulder girdle. Many top bodybuilders have built great upper backs with this exercise alone. It primarily develops the upper and outer regions of the lats and spreads the scapula, making it easier to widen the lats. Using a wide grip pull yourself up until your chin is over the bar; lower the body slowly and give the lats a good stretch on the way down. Preferably is 10 reps, and sometimes I add weight by placing a dumbbell between legs for a few sets of 6 to 8 reps. You may not be able to do 10 reps. In that case do as many as you can, aiming for a total of 30.
 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved