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Recent Bodybuilding Articles
Showing posts with label female athletes. Show all posts
Showing posts with label female athletes. Show all posts

Women's Bodybuilding: What Does It Take?

The inclusion of women's bodybuilding in Olympic Games has made it to become a more trendy sport and most ladies are actually doing bodybuilding. If you went in any of the women's gym you will notice a great change from the traditional settings where women did basic bodyworks and aerobics to keep fit to doing body lifting exercises that are designed to make them grow muscles. Other than these exercises which are common, some women have also resulted into using of some supplements which are aimed at enhancing muscle growth and weight lifting. Muscles help boost self image, confidence and strength and anyone should be involved in the bodybuilding.
To begin with, there is a different in the women and men weight training especially the biological differences. This affects greatly the kind of supplements and nutrients which they should have. Women who for instance use steroids are annoyed with the deepening of their voices; growth of some facial hairs as well as more hairs generally in the body due to the role testosterone has in their bodies. Secondly, women won't want to have big biceps as those which their men or husbands will have. Though conventionally you will get most women wanting to remain thin and avoid cellulite, this does not mean that they don't need to do regular weight lifting exercise or even bodybuilding workouts.

For quickly result in women's bodybuilding, there are several tips which one should adhere to. First of all, you should get into a good program that will help you convert the fats you have to nice looking muscles. Muscles will ensure that you remain curvy all the time and quite attractive. Shop in the internet or your local place and see if you could get a program or good gym which is well equipped and offers a good program for bodybuilding supplements that will be convenient. There are many easy online programs which fit all occasions whether you are pregnant and you could follow them from your home.

The other thing that will be important will be diet you eat. Most ladies are known to love the sweet junk and fast foods like chips and burgers. Those will not help you shed off some calories of fat and get some strong and sexy body frame. You require to ensure you eat the good proteins, some natural source of carbohydrates avoiding using the highly processes foods and finally eat lots of fruits and vegetables with little fat in your diet. This will work in ensuring that you grow the muscles you need rapidly. Finally consider some quality natural supplements which will add on the nutrients which you need.

To get the actual muscles you need to begin doing some bodybuilding programs and weight lifting exercises on a regular basis. This requires perseverance and consistence but the benefits are so many. Ensure you vary them for a balanced muscle gain and better body figure. Doing workouts is one thing which discourages many ladies and some of them dropout from the programs they are following as well as start using some artificial chemicals like steroids to help them gain some muscles.

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7 Useful Fat Loss Tips

Here is a list of useful tips for people that intend to follow a dietary regimen and are struggling with fat burning process:

Decrease carbs consumption in the evening
Our metabolic rate naturally declines as the day progresses. Reducing carbohydrate intake later in the day has therefore proven to be a highly effective approach when trying to shed stored body fat. Not only does this approach compensate for the decreased metabolic rate in the evening, it also assists in general fat loss process.

Perform cardio after weight training
A 15-minute high intensity cardio session performed after your weight training workout boosts the metabolic benefits. By performing a cardio session after your stores, your body will tap into its fat reserves far quicker and more efficiently.

Supplement with a low carb MRP
As already mentioned, your meal plan should keep unwanted fat, cholesterol foods alone can prove challenging you can look to a well formulated low meals. The best meal replacements on the market have been scientifically formulated for those striving for fat reduction and the preservation of lean body mass (muscle tissue). This is one of the more convenient tools available to support your efforts in the gym and the kitchen.

Supplement with CLA

CLA is a unique fatty acid, clinically demonstrated to improve the ratio of lean body mass to body fat. As such it can provide benefit to overweight individuals interested in fat loss. Research indicates that CLA helps change body giving you a leaner, healthier appearance.

Boost calcium intake
Along with calcium’s research-proven track record of helping to build strong, healthy bones, recent scientific findings show that adequate calcium intake is essential for optimal fat metabolism. Calcium helps activate uncoupling proteins than storing it as body fat.

Keep a food journal
Recording the food you eat can have a profound effect on your self control, as it will force you to focus on what you’re putting into your mouth every day. Not only are you less likely to consume poor quality calories, but it will also provide you with valuable information about your nutritional habits. This small investment in time could pay huge dividends in terms of attaining the lean body you desire.

Spice your food
Consuming capsaicin, which is found in chillies, cayenne, red peppers and other spicy food can significantly boost your metabolism by stimulating the release of adrenal composition by reducing body fat and increasing or preserving lean muscle hormones. Research has shown that this increases resting metabolic rate and decreases overall food intake by decreasing hunger.


From Anorexic to Athlete

A young mother, who was just a step away from anorexia when her weight dropped to just 38 kilograms, was able to cope with the disease and become a female bodybuilder!

23-year-old Rachel Hobbs lost weight up to 38 pounds before unexpectedly became pregnant five years ago. According to the girl, after the birth of her son, she decided to change her life and began an active workout. She believed that the muscle building and sport will help her cope with the disease and make her more attractive.


Rachel was very thin in 16 years because of the constant stress and anxiety for her twin sister Nicole, who suffered from anorexia.

After years of training she took part in the bodybuilding contest and since then she  follows a strict training regime. Rachel originally planned to perform only one competition, but after her successful performance decided not to stop there and take part in other bodybuilding competitions.

In several years  she was able to recover almost 13 pounds.  Nowadays she conducts its own counseling on nutrition and works in the Internet company that helps people choose a healthier way of life.

"I lost weight up to 38 pounds when my twin sister Nicola suffered from anorexia. I'm very worried about her and this was the cause of great stress, which in 16 years I could not handle. The weight was never a problem for me, but I was not very healthy child, "- she added.

Rachel is constantly faced with critics who say that the young mother must not take part in such contests, flaunting her body but she stated that she wants want to continue doing professional bodybuilding. An example worth following!



Healthy Recepies for Female Athletes (Part 4)


DINNER

Veggie Pasta

Veggie Pasta
Amount of calories: 150 calories per serving

Contains:
2 pounds spaghetti squash, halved lengthwise and seeded
2 tablespoons extra virgin olive oil
1 red onion, sliced
1 zucchini, diced
1 yellow squash, diced
3 tomatoes, diced
1 clove garlic, minced
1⁄2 red pepper, diced
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
1⁄2 cup freshly grated reduced-fat Parmesan cheese

Method of Preparation
Place the spaghetti squash halves, cut sides down, in a glass baking dish. Add 1⁄4 cup water and cover with plastic wrap. Microwave on high 10 minutes until tender. Meanwhile, heat 1 tablespoon of the olive oil in a large skillet. Add the onion and cook over medium heat 3 minutes. Add the zucchini and yellow squash and cook 4 minutes. Add the tomatoes, garlic, and red pepper. Reduce heat and let simmer 10 more minutes. Using a fork, scrape the spaghetti squash strands into a bowl. Toss with the remaining tablespoon of olive oil. Spoon the spaghetti squash into the center of 4 pasta bowls. Pour the vegetable mixture over the top. Season to taste with salt and pepper. Garnish with low-fat Parmesan cheese as desired.

Healthy Recepies For Female Athletes (Part 2)


BREAKFAST:

Asparagus Frittata

Asparagus Frittata
Amount of calories: 100 calories per serving

Contains:
1⁄2 tablespoon extra virgin olive oil 1⁄2 cup thinly sliced onion 1 clove garlic, minced 1 teaspoon chopped fresh thyme 12 cooked asparagus stalks, cut into 2-inch pieces 1⁄2 medium tomato, seeded and diced 11⁄2 cups liquid egg whites 1⁄2 teaspoon salt 1⁄2 teaspoon pepper 1⁄2 cup freshly grated reduced-fat Parmesan cheese nonstick cooking spray
Method of Preparation
Heat the olive oil over medium heat in a nonstick, ovenproof frying pan. Add the onion, garlic, and thyme. Saute until the onion is soft but not brown. Add the asparagus and cook for a minute longer. Add half of the tomato and stir a few times. Remove the vegetables and wipe out the pan. Turn on the broiler. In a mixing bowl, beat the egg whites, salt, pepper, and cheese together. Spray the same frying pan with nonstick cooking spray and heat on medium. Pour in the eggs and scatter the vegetables on top of the eggs. Turn the heat to low and cook 5–8 minutes until the frittata is golden brown on the bottom. Place the frittata under the broiler and cook until firm, about 5 minutes. Slide onto a plate and garnish with the remaining chopped tomato.

Female Bodybuilding: Beauty and Strength (Part 2)


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
 
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