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Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Foods That Burn Fat!

We present to you a list of products that are efficient in burning the fat in your body!

1 Oatmeal

Fat Burning

2 Yams (and Sweet Potatoes)

Fat Burning

3 Potatoes (White or Red)

Fat Burning

4 Brown Rice

Fat Burning

5 100% Whole Wheat and Whole Grain Products

Fat Burning

6 Green Fibrous Vegetables: Broccoli, green beans, Asparagus, Lettuce, etc.

Fat Burning

7 Fresh Fruits

Fat Burning

8 Skim Milk & Nonfat Farm Products

Fat Burning

9 Chicken Breast (and Turkey Breast)

Fat Burning

10 Egg Whites

Fat Burning

11 Fish and Shellfish

Fat Burning

12 Lean Red Meat

Fat Burning

An Example Of Simple Diet For Male Bodybuilders!


Sample menu for the day for the beginner bodybuilder should be as follows.

The first meal (7:00) 1 cup of oatmeal in the water 1 cup egg cocktail

The second meal (9:00) Instead of eating it is more useful to take Prolab which is a complex for muscle mass mixed with water or a protein powder (about 40 g of protein) mixed with 40 grams of carbohydrates with mashed rice, cereal or oatmeal , plus one spoon of flaxseed oil.

Lunch (12:00) 1 cup of brown rice or medium-sized baked potato or a bowl of oatmeal 2 cups green beans, broccoli or any other desired vegetable, plus a portion of chicken, turkey, or lean fish

Healthy Diet/>

Lunch (15:00) The menu is the same as for the second meal

Dinner (18:00) 1 cup brown rice, or medium sized baked potato or a bowl of oatmeal 2 cups green beans, broccoli or any other desired vegetable or a portion of chicken, turkey, or lean fish

The second dinner (20:00) bodybuilders can use the same menu as for the second meal.

This is just an example of a useful and effective diet for male bodybuilders, especially beginners in order to maintain efficiently their physical condition.
 
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