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Recent Bodybuilding Articles
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Find A Workout Plan That Fits Your Schedule

Working out is a great hobby to have especially if you are really trying to get fit or toned. A lot of people would love to have the body of their dreams but sometimes they just don’t have the time to make it happen. Most people are too busy in school, working or doing other things that might limit the free time they have. Even with a busy schedule there are ways that you can still workout daily on your free time.

Workout Plan

The first key is discipline. In order to get things done faster and more efficiently is to have great discipline. If someone decides to start working out but automatically thinks that he is too busy to workout then he should write down his schedule including the free time that he has in between. The best thing about working out is that it all does not have to be done at once; you can split up workouts thru out the day.

After that he should look at each amount of free time he has. If he has thirty minutes of free time in the morning before work and thirty minutes of free time after work before he goes to his other job then he should try to do cardio exercises in the morning and lift weights in the afternoon after work. Cardio exercises increases stamina and the overall health of your body. Most people do cardio workouts to stay fit or lose weight.

There are many different workout plans, some workouts can increase muscle mass and other workout plans can increase muscle tone. To increase muscle mass you have to lift weights therefore you would more than likely have to go to the gym. So if you are trying to build muscle mass then you need to make sure that you have time in your schedule to go to the gym a couple days a week. If you do not have enough time to go to the gym a few days a week then you may have to sacrifice some sleep time.

For some people they will do anything to get the body they want and if you are that type of person then sacrificing some sleep time to visit the gym for about an hour will be well worth the results to you. If sacrificing sleep time is not worth it to you then you might want to find a different method to fit your working out time into your schedule.

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Circuit Training Workouts EXPOSED!

Circuit Training

Popular in many gyms today is the notion of ‘circuit’ training. Standing before you are several rows of dozens of weight machines. They are shiny and new and you know they can be used to hit every muscle of the body. The pins allow you to go heavy, and it may sound good in theory to train the full body completely in one sitting, and be able to return to the gym quickly afterwards, 48 hours later, and do it again. But is this the right way to go? Let’s dig in deeper to circuit training to decide if we should be using it or not.

There are some advantages of circuit training. This is undeniable. If you are on the road, in a rush, or just feel like a change of pace, you can’t really do that much harm to your body by training all of the muscle groups in one series of trips around the machines. You will stimulate fibers to grow, and you may maintain some of the muscle that you built with regular weights. For those who are new to exercise, fresh from a sedentary lifestyle, the thought of circuit training is a wonderful one. You can get your body active again without the need to balance heavy barbells and dumbbells! If you aren’t looking to build a lot of muscle onto your body, then circuit training might be useful.

Circuit training also has its drawbacks. If you wish to build a great deal of new muscle – or even maintain all of the muscle created with the use of heavy free weights – then moving through a series of moderately weighted machines for your full body just isn’t going to be adequate. Your muscles will not endure the insanely heavy weights, the blood flow, and the muscle fiber teardown that occurs with an all-out leg day, for example. Stabilizer muscles are those that support the main muscle groups of the body when training. They balance the bar when you are bench pressing, or keep you from tipping over when you are squatting. If you stick to machines and use moderate weights, these muscle groups will never fully develop. The requirement for balance and controlled leverage is gone – you are just blindly pushing up a weight.

Some variations of circuit training can be used with muscle-building success. Consider an empty gym to be your playground when it comes to chest day. Smith machine, incline dumbbell stations, cable crossover and parallel dip bar stations can be used in conjunction with one another to deliver an insanely heavy chest workout, employing pre-exhaust and training-to-failure techniques. However, they must follow the more traditional method of “all out training for one body part each day” instead of the full-body nature of circuit training, in order to deliver the muscle building volume that is required.

Noteworthy is the usefulness of circuit training when coming back from an extended break or injury. At times like this, your muscle groups may not be capable of moving the same kind of volume. Some people have found success with full body workouts – ranging from Tabata to Spartan workouts. Essentially, it all comes down to the intensity delivered, the volume of blood brought into the targeted muscle groups, and the amount of damage you can inflict in the gym. Free weights initiate the use of stabilizer muscles, which makes all the difference. No machine can emulate that, unfortunately.

The bottom line is that the effectiveness of circuit training is directly related to your goals. If you would like to “tone” up your body and perhaps harden up your physique a small amount, then perhaps circuit training will fit the bill for you. On the other hand, if you want to look like you work out even when you are wearing clothing, then circuit training might not be enough to cover your needs. The fact of the matter is that the kind of muscle we see on bodybuilders is built from using dozens of sets per body part each week, with each major body part enjoying its own training day, with a smaller body part tagging along. This is why chest & triceps or back & biceps days are so popular. The amount of intensity and pain inflicted with 20 sets of chest training will take the average lifter a full week to recover from. If you can bounce back from a back workout in two days, then you are obviously not training back hard enough to deliver any real sustained growth.

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Carbohydrates For Weight Loss and Muscle Building – Are They Bad?

Carbohydrates For Weight Loss
To learn about carbohydrates and if they are bad or good for you, one must look at the complete scenario when it comes to what you eat that makes you gain weight or what to eat that makes you build body muscle and mass. Far too many people will just jump onto the bandwagon of no carbohydrates and acting like they are poison and then wonder why they are having a difficult time gaining muscle or weight loss and gain. With all the resources out there today such as body trainers, weight trainers and lifters, and fitness instructors, following the low carbohydrate routine, its easy to just follow in line without researching for yourself.

Instead of blaming your fitness routines or workout schedules on why you are or are not gaining or losing, its time the focus is put more on what you eat, or better yet do not eat!

In one recent study, research showed that low carbohydrate levels damaged muscle protein production after their trainings. There was a measure of the level of activity in the genes that control the growth of muscles after an intense workout with normal or lower than normal stages of glycogen’s The outcome is that carbohydrates promote very intense workouts and do stimulate the genes that allow muscles to grow.

Because of the extremely low level of carbohydrates in their bodies, it negatively influenced the amount of weight they could gain or lose and also affected the amount of muscle they hoped to build. Most people who try to avoid eating carbohydrates in their diets are also getting very low amounts of intake of calories. The bottom line is that if you don’t intake enough foods with calories, you’re not going to build any muscle

In fact, carbohydrates are extremely important, maybe even more, than any other type of protein or fat you put in your mouth to eat. One has to remember that when training vigorously and intense with weights because you’re trying to have growth in the muscle and gain or lose weight, the manner in which you eat is going to be very different than a normal person who does not workout.

As far as carbohydrates for weight loss, it’s a pretty clear fact that simple carbohydrates such as sugar, or foods loaded with sugar are very bad for weight loss. That being said, the complex carbohydrates are not so bad and are even seen as great for dieting. They have a bit more calories then other foods but are also more filling. These are foods such as cereals, beans, rice, and pastas.

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Create A Plan For Muscle Gain

plan for muscle gain

Beginning a bodybuilding career is a step toward a disciplined, structured and ultimately healthier lifestyle. There’s a lot to consider when embarking on this kind of journey, and make no mistake, a bodybuilding career is a journey. Most people start out joining a fitness club or gym randomly; maybe they’re looking to shed a few pounds or possibly they just want to get healthier, but during that process something happens, something clicks for them and they catch the bodybuilding bug.

They begin to notice changes in their physique, they’re becoming stronger, tighter, and they notice lean, sinewy muscle starting to develop in their legs, their arms and their chest. They’ve learned a few basic exercised and some simple understanding of the processes of the body, the processes that help them build muscle. It’s likely that they have little knowledge of proper nutrition and even less knowledge of supplementation; but the bug has caught them none-the-less.

Many people who catch that bug move on to longer, more intense workouts, they copy some of the movements they see in magazines and generally fumble their way through, until time and experience either teach them the right way (sort of) or chase them screaming from the gym. Well here’s a way to make the transition from casual fitness club patron to beginner (and eventually intermediate) bodybuilder a little easier and more effective…create a training plan.

Creating a training plan will help even the most knowledgeable bodybuilder focus their training according the goals they set out for themselves, whether short or long term. It will help to track progress, refine techniques, and identify problems; like the diet plan, the training plan is integral to the success of any bodybuilding career.

gym
When creating a training plan it is important to consider a few issues, not the least of which is setting realistic goals for your development; it’s important to consider your lifestyle, the type or size of gym you will have available (home gym or fitness club), your schedule (work or otherwise), and of course, where exactly you want this endeavor to lead you.

When setting your goals, it’s easy to day dream about the physique of your favorite professional bodybuilder, imagining that your biceps and quads will be just as massive and defined as theirs in as little as a few months (because of course, your imagination can make anything happen). Though when you think in more realistic terms, you need to get a sense of not only where you want to be, but where you can be. As a general rule it is possible and not particularly difficult for the average person to achieve a gain of 20lbs of lean muscle mass within six months of intelligent and rigorous training. This number would vary greatly depending on several factors such as diet, the degree of dedication and energy put into each movement, and whether or not the individual is participating in regular cardiovascular exercise and/or trying to lose body fat at the same time. Many people will state that it is not possible to trim body fat and gain muscle at the same time, and generally this is true, though it may simply be that muscle mass gains will be reduced (greatly) in that case.

When setting goals for your training, it is good to understand that maintaining a higher body fat index during a bulking phase (as compared to a cutting or fat burning phase) will aid in preventing injuries, and assist in the metabolism of protein or amino acids in the development of muscle. It’s also a good idea to not set your goals too high, while it might be possible to gain more than 30lbs of muscle mass in a relatively short period of time, it might be a wiser proposition to identify a target of 15-20lbs in the same period of time, to account for interruptions, diet conflicts and changing work schedules…setting your goal too high can set you up to fail before you start. For the beginning bodybuilder, set your weight gain goal between 10-15lbs in eight months, to allow for a period of adjustment and to ensure that you are correctly learning each movement without strain and the possibility of serious injury. The intermediate bodybuilder would do well to push their personal envelope (depending on their individual results and level of knowledge), to be gaining close to or more than 20-25lbs of lean muscle mass in approximately six months.

Now that you know, in specific terms, what you hope to gain from your bodybuilding experience, it’s time to consider the logistics of your training. Firstly, where will you workout? Have you set up a modest home gym in your basement or spare bedroom, or will you be attending a local fitness club or gym on a monthly membership?

While there may be a certain amount of convenience involved in training in the comfort of your own home, that situation can be and often is less than conducive to the goals you just set out. Laziness, distraction and a lack of assistance are some of the pit falls of training in a home gym. When you workout at home you will be more prone to allow distractions to enter your training time, kids, chores, TV, work and an entire gamut of things that should be left at the door; not to mention the likelihood that you will not have competent and knowledgeable spotters and guidance at home. The alternative would be paying for a monthly membership at a local gym or community fitness center (stay tuned for articles on selecting a good gym). The benefits of this might not be obvious at first; aside from providing trained staff to assist with spotting, advice on various movements and exercises and even nutritional advice; most gyms offer towel services, have a large array of equipment (which you would likely not have access to at home) and personal assessment services. If you are serious about your bodybuilding career, you will likely gravitate toward the social environment of a public gym rather than the secluded privacy of your basement anyway.

Next you should be indentifying when you will work out; there are several schools of thought concerning the best time of day for cardiovascular exercise and resistance training, though likely your work schedule will dictate and restrict your options in this regard, at least at first. Generally it is best to perform any cardio exercises first thing in the morning, either before your first meal or shortly after, restricting yourself to a maximum of 40 minutes, but no less than 20. Many bodybuilders will tell you that, unless you are trying to cut your physique for a show or event (trim body fat) you can eliminate deliberate cardiovascular exercise from your training plan, as it tends to waste precious energy and even protein from your system, while rigorous resistance training can provide ample cardio stimulation, incidentally, through your regular workouts. Transversely, it is generally thought to be best to schedule your resistance training for mid to late afternoon (or early evening if your work schedule won’t accommodate afternoon); this is so that your diet can adequately provide enough energy and protein throughout the day to accommodate a strenuous workout later.

Equally as important as determining what time you will workout each day, is knowing which days to workout on and which days to rest. A typical training plan will outline a four on, one off schedule, with the intention to target one major muscle group each day. There are many variations of training schedules; from three on, two off, to five on, one off. Mainly these variations are the result of personal preference, but there is some credence to each one. Some beginners may not recognize the importance of rest in their training program, opting to workout every day without a day off, eventually burning themselves out. At the very least every training plan should allow for one day of rest in five days of training, though some would say it is more advantageous to incorporate two days off in five. Rest could possibly be the single most important element of any bodybuilding plan, more so even than protein intake…as Arnold Schwarzenegger was once quoted; “if you don’t have to stand, sit; if you don’t have to sit, lie; if you don’t have to be awake, sleep”. Bodybuilders today would do well to adapt that thinking to their training plan and allow for adequate resting time, both between workouts, throughout their weekly schedule and in their daily routine.

As a part of your training plan, it’s a good idea to create a log book; in this log you should be recording your meals, both planned and unplanned and your workouts. Take your log book into the gym with you and record the number of sets and reps (repetitions) for each exercise as well as the weight you lifted for each set. Over time this will become an invaluable tool for tracking your progress and identifying areas where your development isn’t progressing the way you want.

Compile a list in your log book, of various movements and exercises that you want to use in your training. Consult your local library, book store or news stand for books and magazines that list and provide illustrations of the many hundreds of various movements that can be utilized. When selecting exercises, be sure to stick with core movements, i.e. exercises that involve one of the four major muscle groups of the body. Those groups should be as follows: arms, legs, chest/shoulders and back; within these four groups are sub groups, i.e. biceps and triceps, pectorals and deltoids, quads, hamstrings and calves, and latissimus major, minor and erectors. Also within these groups are further separations and smaller groups of muscles. Many bodybuilders treat pectorals and deltoids as separate major muscle groups and for the intermediate bodybuilder this might be a more effective approach, though for the beginner it is fine to think of them as the same group.

Be sure to select at least three exercises per muscle group, making sure they are basic and simple movements, i.e. flat bench press for chest, bicep curls and pushdowns for arms, and leg press or squats for quads. Once you become more familiar with the basic movements you can add in more elaborate or isometric exercises to target muscle groups in different ways.

training plan
Once you have determined the extent of you training plan, consult your diet plan to make certain you have accounted for the correct caloric intake and have allowed for enough protein to meet your goals. Be sure you’ve allowed for your meals to be timed according to your training schedule, leaving at least 30 minutes between your pre-workout meal and the beginning of your daily workout.

Finally, now that you’ve written out your goals, determined the exercises you want to use and matched your training plan to your diet, review your plan to be sure it isn’t too inflexible. As with your diet plan, being too strict with your training regime and failing to allow for life’s little inconveniences and surprises, will set you up to struggle and in the end walk away having done nothing but frustrate yourself and gain only a distaste for exercise. Always try to recognize your will power weaknesses and accommodate them in your plan, and whenever possible, incorporate as much fun as possible; making it fun will make you want to participate more and ultimately increase your potential to gain muscle.

Have fun, stay safe and lift heavy…happy training!

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The Pillars of Bodybuilding Fitness


bodybuilding pillars
Body building fitness encompasses different aspects. Some of these include diet and training workouts. It is a lifestyle based on physical exercise and healthy eating. At its inception, there was quite scanty knowledge on the subject. The link between diet and exercise had not yet been established and therefore acquiring massive muscles was a big challenge to the bodybuilders then. For bodybuilding to contribute to fitness, it has to be done within some framework. There are rules for exercise. Just like any other physical exercise, excessive bodybuilding could be dangerous. For it to bring wholesome fitness, it has to be done in a routine kind of program which could be in a gym or be a done at home bodybuilding.

Body building fitness is anchored on certain pillars. It is a combination of weight training or weight lifting, increased caloric intake and lots of rest. The vision behind these strenuous exercise is to increase body muscle mass. It is an incredible way of keeping fit. To begin with, the bodybuilder will need to come up with a good routine for exercise. This will enable him or her balance all the aspects of body building and in event boost his or her fitness. The routine could be copied from someone who has successfully followed it.

As mentioned earlier, body building fitness incorporates weight lifting resistance. To attain your desired level of muscle development, you must focus on three crucial things in terms of weight lifting. The first is weightlifting resistance. Muscle fibers are induced to grow by weightlifting. This is known as micro trauma. This is the reason why one feels tired after exercise or strenuous physical work. The repair of these lesions, micro trauma causes the muscle to growth. Training routines are typically part of organized training sets and repetitions. One should embrace micro, meso and macro cycles for balanced body fitness. Weight training should be followed by adequate rest. This gives the muscle all they require for growth.

The second pillar for body building fitness is a good and balanced diet. The diet should be high quality and should incorporate a high content of proteins. There is a lot of injury occasioned by exercising. Proteins are instrumental in repairing the muscles. Growth of muscle tissue is also depended on proteins. Therefore, your diet should be characterized by large portions of proteins and/or protein rich foods. The amounts of proteins needed by a bodybuilder are higher than those of a sedentary person. Carbohydrates are also important for increased energy. Bodybuilding exercises require large amounts of energy. A diet rich in carbohydrates will give you the energy you need for exercise. Nutrition levels are categorized in to ecto, meso and endomorph. You could get much information by joining a weightlifting forum.

Lastly, rest is an important pillar for body building fitness. It facilitates growth of the muscle tissues. Contrary to he believe by many, muscle growth does not take place in the course of exercise. Rather development of the muscles occurs when resting after workouts. A minimum eight hours resting session should be taken in between sessions. This will prepare the bodybuilder for the next session. Without enough rest and sleep muscle development and repair will stagnate.

Female Fitness: Improve Your Posture


Good posture isn't just about standing up straight! Not only does it help you look slimmer and more confident, better posture can improve your mood and help ease a wide range of problems. Bad posture can effect your breathing, give you a bad back, sore neck, voice problems (it compresses the larynx), muscular aches and pains, indigestion and sluggish bowels and a range of problems caused by compression of the internal organs.

Stand side-on to a mirror to check the position of your pelvis and shoulders. Seventy per cent of us stand in a sway-back posture with the pelvis tipped back, a result of spending too much time sitting down, the pelvis slightly tipped forward is another posture type. It's important to bring your pelvis back underneath you. For those with a sway back, squeeze your bum in slightly to tuck your tail in, making sure your lower back still has a gentle curve. Your kneecaps should point forwards. Gently pull in the area between your belly button and pubic bone, and check your beltline is horizontal or near to it. Bring your shoulder blades back and pull your chin in slightly; your earlobes should be above your collarbone.
Female Fitness

It is important to make sure your earlobes are above your shoulders. Roll your shoulders back and down. Also have your feet flat on the floor and knees level to or just below your hips: use a specially designed foot-rest if you need to. Both your hips and knees should be bent at 90 degrees. Your feet and knees should be shoulder-width apart. Avoid crossing your legs or ankles as this misaligns your pelvis and spine. Walk tall; hold your head up, bring your shoulders back and pull your tummy muscles slightly in. Your head should be tall. Don't drop your head - it puts a lot of tension on your neck. To see where you're going, drop your eyes without dropping your head. If you have to carry a bag, make it as light as possible and use alternate sides, or even better, use a backpack so your arms are free. Carrying something restricts the oppositional movement of the upper body and legs.

During your workouts, good posture is crucial to help you avoid injury and ensure you get the best results. We tend to be more aware of maintaining good posture and using the appropriate postural muscles when we're working out. especially if using mirrors in the gym. Take the good form you use during your workout with you into everyday life. And don't overdo it at the gym. If you lose your form when exercising, stop-you're building in misuse of the muscles.

Female Diet: 3 Essential Products


Asparagus
Asparagus is a must in the cover girls food plan! It’s a natural diuretic, allowing you to eliminate those extra pounds. Fitness competitors and models will actually go out of their way to eat it about a good week before their competition or photo shoots, because it helps them get really lean and cut, by helping them drop that unwanted water weight. Always aim to keep asparagus in your fridge washed and ready to steam! One package of fresh organic asparagus, rinsed with the hard bottom stems snapped or cut off. Steam over steamer until tender yet still crisp, or sauté in a pan until slightly cooked.
Female Diet

Broccoli
Broccoli has many health benefits such as it being high in calcium and fiber. Plus its fridge life is long. You can buy a big head of it, and it keeps for a while. It is a staple in the female models food plan because it can be steamed, added to stir fries, omelets, or eaten raw with a side of fat free dip. One large head of broccoli, or a package of broccoli florets Steam over steamer until tender yet still crisp, or sauté in a pan until slightly cooked.
Female Diet

Spinach
Spinach is an excellent source of fiber, iron and powerful antioxidants which fight ovarian cancer. It’s delicious in omelet’s, in soups, stews, in a green salad. You can also steam it or sauté it for a quick healthy side dish that will complete either your lunch or dinner. Choose a bag of organic triple washed spinach. Steam over steamer or sauté in a touch of olive oil until slightly wilted
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Creative Garnishes for Asparagus, Broccoli, and Spinach Side Dishes

Feel free to top with any of the following garnishes to make your side dishes a bit more satisfying without blowing your calories:
 - Drizzle with olive oil
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 - Garnish with a squeeze of fresh lemon
 - Dust lightly with parmesan cheese
 - Lightly top with low fat feta cheese
 - Raw unsalted walnuts
 - Add a few crumbled whole grain crackers on top
 - Pecans
 - Drizzle with Low fat hollandaise sauce

Female Fitness: How To Design Your Workouts


Essential Elements
Make sure you include the following elements in your weekly program: three to five cardiovascular workouts; two to three strength workouts and one to three stretch and balance sessions.These sessions should each be a minimum of 20 minutes, which does not include your warm-up and cool-down. You can focus on just one of the above elements for 20 minutes or put all three Into one session. Don't worry too much about which element you do during your sessions, just listen to your body and do the type of workout you feel your body needs most. All this may sound time-consuming, but your minimum workout time is just three hours a week -with 163 hours in a week, anyone can do this' The key is to increase the length of your workouts when you have time and stick to the minimum on busy weeks.

Cardio Sessions
Unless you're new to exercise, your cardiovascular workouts must be vigorous. Work up to a level where your breathing is heavy and you can only talk for a sentence or two. Your heart rate must stay up throughout the session and you should feel tired but energized by your workout. If you're new to exercise, build up to this level over four to six weeks. Include at least three types of cardiovascular training every week: a long session of 40-60 minutes; a medium session of 30-40 minutes and a short session of 20-30 minutes. Push yourself as hard as you can in the time you have. The shorter the session, the higher your intensity should be. Try interval training for shorter workouts and group sessions or partner sessions for longer workouts to boost your motivation.
Female Training

Strength Sessions
There are three essential Ingredients to effective strength training: consistency, progression and muscle overload. Find a workout you can stick with. If you find the gym boring, build up your strength using another activity, such as yoga, Pilates, group classes and sports that require "power and pull" such as water sports, climbing, racquet sports and martial arts. To get results, you should feel muscle fatigue in most parts of your body. To progress, you need to increase your intensity every three to four weeks and overload your muscles by working with good technique so you can safely and effectively challenge all the main muscles in your body. If you're new to this, ask an instructor for advice.

Stretch and Balance Sessions
Stretching helps prevent injury and helps you learn more about your body's strengths and weaknesses. At least once a week, dedicate a minimum of 20 continuous minutes to balancing and stretching. You can make this a part of your strength sessions, do a power Yoga or Pilates session or simply stretch in your living room, focusing on areas of your body that feel tight or weak.

Female FItness: Facts About Your Meals!


Meals
Breakfast

This is the most important meal of the day! Don’t skip it thinking it was going to help me save calories. If you skip breakfast, you will only become super ravenous by mid day, and end up eating more than you should. Skipping breakfast will also slow down your metabolism, which you don’t want.

Midmorning Snack

Never wait until lunch to eat again after breakfast. You need to eat at a small mini‐meal, protein bar, or a protein shake in between the two. Aim at a 200 calorie minimeals, or protein shake or protein bar to help you keep your energy levels high and your blood sugar levels regulated, and to fight off a huge binge at lunch!

Lunch

Lunch is very important. Don’t forget lunch, to help you save time at the office, or if you are running errands. If you do, you are setting yourself up for failure at dinner. You will end up eating the paint off the walls or whatever is in your sight by the time dinner rolls around if you forgot to eat lunch.

Late afternoon Snack

This meal is crucial! We have had a long day, our patience is running out, and are feeling the effects of all the days duties. Our office friend comes with a box of cookies from the bakery down the street, and we end up giving in! If you ate a great big breakfast, had your mid morning protein shake, your satisfying lunch, you won’t give in! Make it a point to enjoy another protein shake, small protein bar, or a mini‐meal to keep your hunger at bay and under control until dinner.

Dinner

Finally we are home, with our family and loved ones! Sigh of relief as we all gather together for a meal at home. Dinner is a meal to be enjoyed with our friends and family, but don’t overdo it! Remember this very important key: focus on your lean source of protein and also your fibrous carb. Aim to focus on a steamed vegetable, such as broccoli, asparagus, spinach or a large green salad to keep the complex carbs at bay.

Female Fitness: What is Endermologie?


Endermologie represents a med‐spa procedure that does not hurt and that actually breaks down fat cells, allowing fat to be flushed out of your system, thus smoothing out the appearance of cellulite and banishing it for good. In addition, its been scientifically proven to be as much as 200% more effective than a manual massage for releasing built up toxins and lactic acid.
Endermologie
Many top athletes and sports competitors use endermologie to help “suck out” the built up lactic acid in their muscles and relieving the soreness in their bodies.By way of background, the Endermologie machine was created overseas in the early 70s to help “break up” the skin adhesions of severe burn victims. The skin sucking rollers would roll over the burns, thus helping to smooth them out. By serendipity the burn patients experienced body contouring as they lost inches, shrunk in size, had less body fat, and shapelier bodies, all due to endermologie!

Female Bodybuilding: Beauty and Strength


Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders


Female bodybuilding: Strange and Beautiful!


Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. There are two other categories of competition that are closely related to bodybuilding, and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding. The opinions regarding the women bodybuilding are quite different, some people find them ugly and to masculzing, some admire their strength and unique beauty. Check out this photo gallery and make your own opinion.

Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
Female Bodybuilders
 
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