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Recent Bodybuilding Articles
Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts

4 Tips To Ignite Your Workout


Fire up your engine
Feeling sluggish affects how hard you can push your muscles because your central nervous system needs to be firing at full speed. So before you grab a dumb-bell, skip for 30 seconds, then do half a dozen body weight squat jumps and press-ups to get your body primed for the work ahead.

Create some space
Never stay seated on the equipment or machine you're using during your rest period, Stand up and walk away. If you create a mental and physical space between exercise and rest when you return to the bench or seat you'll be fully focused on what you are about to do.

Visualize the lift
Before the first set of each exercise. rehearse the moves in your mind. Think about the correct initial position and where you go from there until you reach the top of the move, then return to the start Not only will this mentally prepare you, it will also channel some aggression so you can hit the set hard.

Start super setting
Performing back-to-back exercises that works opposing muscle groups is a great way to push your muscles. For example, do a set of bench presses {chest) followed without rest by a set of one-arm rows (back). Testosterone levels start declining after 40 minutes of lifting, so work out within this time for the best muscle e-growing response

Bodybuilding

The Importance Of Symmetry in Training


Except for one-sided exercises such as side bends and one-legged calf raises, you must focus on symmetrical form. Losing the groove and making an exercise even just slightly asymmetrical greatly increases the risk of injury, due to the fact that taking more of the stress on one side of your body than the other during the squat or bench press.

Do not let the bar slope to one side during barbell work. Keep it level at all times. Both hands must move in perfect unison, in both the horizontal and vertical planes. For example, in barbell pressing, one hand should neither be above nor in front of the other. For standing and seated exercises, the use of a mirror will help you to find and correct asymmetrical form.


Symmetry

A critical factor behind symmetrical lifting is perfect hand and foot positioning. If one hand is placed farther from the center of the bar than the other hand, or if one foot is positioned differently to the other, you will have set yourself up for asymmetrical lifting.

Before any set, as noted earlier, check that you have loaded the bar correctly. If you loaded one end of the bar with more weight than the other, you will inevitably lift asymmetrically. A substantial weight difference will be noticeable during the first rep of a set. Then the bar can be set down or racked, and the loading corrected. A bar that is only slightly lopsided may not be detectable as such and will lead to asymmetrical lifting and perhaps injury. If you lift on a surface that is not perfectly horizontal, it is certain you will lift asymmetrically.
 
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