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Recent Bodybuilding Articles
Showing posts with label metabolism. Show all posts
Showing posts with label metabolism. Show all posts

Spicy Food: Fat Loss And Other Health Benefits


Chillies and other spicy foods work in a number of ways to assist fat loss. The simplest but most effective way they do so is by promoting satiety, which means you eat less during the meal and don't reach for snacks a couple of hours later. Another factor is that you are likely to drink more water, and so feel fuller sooner and eat less. Spices can also cause small increases in your metabolic rate, so you burn the fat faster. So there are benefits, but you certainly shouldn't rely on chilli alone to shift your spare tyre - a recent study found that the amount of spicy food typically eaten in a diet was not enough to have any effect on weight loss alone.

Spices
According to several researches these are the ten advantages of spicy food:

1 Aid Weight Loss
2 Lower the “bad” Cholesterol levels.
3 Improve Digestion
4 Improve Circulation
5 Prevent Cancer
6 Improve Heart Health
7 Improve Sleep Pattern
8 Improve Healing Rate
9 Improve Mood
10 Promote Better Breathing.

Essential Nutrients For Bodybuilders: Water


It is a known fact that life began in the sea and life continues to exist in an inner sea within our body, two-thirds of which is water. All of life's complex biochemical processes take place in a water medium, which accounts for the fluidity of our blood and lymph system. Water is our waste remover through urine and feces; it keeps our body temperature within a narrow range; it lubricates our joints and last but not of least importance to the bodybuilder, water is the primary constituent of muscle tissue.

Water
Although it's true that our muscles are more than 70 percent made of water, it is not true that we should drink gallons of water a day to hasten the muscle growth process. Remember that excess beyond requirements is merely passed through the body. It is also true that various nutrients work together, and when one is lacking or deficient, the others are limited in their roles as well. There exists a vital association between water and the electrolytes potassium and sodium. These electrolytes must be present inside and outside our cells for water to remain in proper proportions in our bodies. So while water may be of great importance it is still not the only nutrient of importance. However there 3 important role of water for a bodybuilder: flushing out the toxins, assistance in the metabolism of fat and the process of fluid retention. According to different sources the amount of water required for an athlete daily varies between 2.5 and 4 liters.

Endomorph, Ectomorph or Mesomorph ... Who is Who?


These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected in the cycle of metabolism, which is a very important part of our life.
Somatypes

Endomorphs are people that easily gain weight, they have a slow metabolism and big bones. They should closely monitor how much fat they consume and take their meals about five times per day.

Ectomorphs also quite thin, their muscles in the beginning are usually weaker than the muscles of endomorphs, and it is quite difficult for them to gain extra weight. So if you are an ectomorph you can eat (and in case of training must eat) quite often. Ectomorphs are naturally good runners, cyclists, and distance athletes.

Mesomorphs – are the luckiest men in many senses. Genetics has been prone to them, endowing them proportionality. They can lose weight quickly, whether it is a necessity. Gaining mass is also a very quick and comfortable process for them without harm to cope with the job, while building up the muscles.

Famous Somatypes

The style of training that is selected should also take into account the peculiarities of constitution of each person’s body.
 
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