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Recent Bodybuilding Articles
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Four Tips to Stay Motivated

bodybuilding stay motivated

If you’re the type of person that starts out all gung-hoe and quickly loses steam after a few months in; you should follow these simple tips for dieting as well as overall motivation no matter what your end goal is. Consistency and hard work do pay off and it’s important to make that as easy as possible in your quest to getting the shredded physique you desire!

Staying on task
If you aren’t keeping track then you will likely lose sight of your calorie intake, muscles trained, or even the motivation to still go to the gym. There are countless resources out there today that can help you keep track of your workout, caloric needs and goals. Most are even free so there is really no excuse! Download an app on your phone, grab that old notebook out of your drawer, or join a website or forum with a strong motivating and knowledgeable community. Seeing the information logged in front of you helps to track progress and limit the amount of guessing that you are probably guilty of doing now.

Guilty Pleasures
It’s important to reward your hard work with the occasional cheat meal. We even recommend that you have a scheduled cheat meal once a week as long as it’s nothing over the top like 3,000 calories of cheese cake. By depriving yourself of all the foods you love, it will only make you want them more. Portion out ahead of time certain foods that you can’t live without and allow yourself that guilty pleasure. Healthy fats are your friends and by limiting all fats you are risking becoming lethargic, and other health detriments from doing so.

Pass the Enriched
An old saying goes, the darker the color the better it is for you. And that holds true for breads, vegetables and pasta. Next time you are at your local supermarket picking out things for the week, choose whole wheat pasta instead of refined or white. This includes bread as well. 100% whole wheat is going to be very close in calories to white bread but with much more fiber. The fiber is going to keep you fuller longer, often resulting in becoming full on a smaller portion size. Give wheat a try because whatever misconceptions you may have heard, it’s very similar in taste as well! Not feeling starved all the time is sure to increase your motivation to sticking with your routine.

Support, Support, Support
Sometimes being your own source of support and motivation just isn’t enough. Engage in a forum; get your significant other to join with you, an office buddy or even someone you just met at the gym. If you constantly feel like skipping your workouts, a gym partner is the perfect solution to get you back on track by asking you, “how bad do you want it!”

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Best Arnold Schwarzenegger Quotes

Arnold Schwarzenegger Quotes

From his path of downtrodden-youth-turned-bodybuilding-extraordinaire, to his unlikely rise to cinematic fame, to his impressive political ventures, Arnold is a man who gets things done. People are naturally drawn to his confident air and his ability to make his mark. He has, much to the general public’s benefit, given us nuggets of wisdom that can be used to guide our minds in the right direction.

Here are some of his most uplifting quotes:

“Failure is not an option. Everyone has to succeed.”

“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

“You can achieve anything.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

“If you want to be a champion you can’t have any kind of outside negative coming in to affect you.”

“Every year I make a plan. I do it. It will be done.”

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.”

“To be successful, you must dedicate yourself 100% to your training, diet and mental approach."

“What I’m doing is the thing I want to do. I don't care what other people think. If the rest of the world disagrees and says I shouldn't waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me. I have never really had to work in my whole life. I’ve never had an eight-to-six job. I’ve always made good money. I’ve travelled all over the world competing and giving exhibitions. I’ve made a living out of a pastime, which perhaps only five percent of the population can do. The other ninety-five percent are frustrated office workers, working for someone else. I’m totally independent. So, I ... feel ... if I would live again ... or if I would be born again, I would do exactly the same thing.”

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."

”Everything I have ever done in my life has always stayed. I've just added to it...But I will not change. Because when you are successful and you change, you are an idiot.”

"I will not fail, I will not disappoint you, I will not let you down."

"I know that if you leave dishes in the sink, they get sticky and hard to wash the next day."

Enjoy these great thoughts on your journey!

Finding The Proper Workout Set for You

proper workout
In our society today between television shows, commercials, magazine ads, and magazine covers we are constantly reminded of what the perfect person should like. Too often times these images are those whom have starved themselves to look so perfect, or images of models who have been airbrush to perfection. Images like these are simply unattainable for most of today's men AND women. This year let's decide to make a movement to not conform to media's idea of the perfect body, and instead focus on getting ourselves more healthy and happy with our bodies. In this article it will discuss ways to get yourself healthy and fit, also workout routines that made for every person and using discount bodybuilding supplements to make your body function to its fullest.

If you are like a lot of other average Americans out there, we start our new year's making big and often unattainable new year's resolutions. When those resolutions are not fulfilled we then tend to punish ourselves. Try making this year a different beginning, and decide on setting realistic goals to live a healthier lifestyle this year. Take control of your life, realize you are in control of your life, and decide to make these lifestyle choices to create a healthier and happier you.

Motivation is the key to making the change this year, along with educating yourself, finding gyms that appeal to you and your busy lifestyle. Another great change to make this is to start making healthier meal choices this year, simply adding more whole grains to your diet, or more vegetables and lowering your sugar intake can make a huge difference. Also look into adding bodybuilding supplements or bulk supplements to get the nutrition your body will need while you start our workout routines. Workout supplements that are designed for beginners would be another great alternative to add to your new lifestyle. Working out with fitness supplements will allow you the flexibility to work out when you have time during your busy day.

Making small changes to help improve your lifestyle such as joining a gym, working out to videos, changing your food intake, and adding discount bodybuilding supplements can start to produce big changes in your life. Choose attainable goals, that will work with your busy lifestyle so that you are encouraged to make those changes and not quite on your goals this year. This can be your year for a new healthier lifestyle, just by making a few changes to your daily routine.

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Bodybuilding: The Art of Strength (Part 7)


Check out this Bodybuilding motivational Video!

Bodybuilding: The Art of Strength (Part 6)


Check out this motivational Video with famous Arnold Schwarzenegger Working Out !

Bodybuilding: The Art OF Strength (Part 5)


Check out this motivational Video with Bodybuilder Phil Heath Working Out !

Bodybuilding: The Art of Strength (part 1)


Check out this Bodybuilding motivational Video!

 
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