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Recent Bodybuilding Articles
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

About Growth Hormones

Growth Hormones

The human Growth Hormone or GH as it is commonly known is an essential protein based hormone needed for maturation of the human and animal bodies. It is the catalyst for cell growth and regeneration that occurs in humans and other animals. Released into the blood stream by the pituitary gland which is located at the base of the skull the growth hormone is responsible for the progressive growth of all internal organs excluding the brain.

Effects of GH One negative health effect is an insufficient amount of GH in the body. This malady stunts the growth of children during their natural maturing stages. The growth hormone deficiency is characterized by ‘a short stature’ or ‘dwarfism’ and under developed muscle mass. It has also been noted to cause delayed sexual maturity in adults. The human growth hormone increases muscle mass and composition lending height to the child and it also causes mineralization of the bones.

Just the antithesis of too little GH is too much GH. Excessive production of the growth hormone can usually be attributed to a tumor located on the pituitary gland. Some of the effects are pressure on the optic nerves, over production in bone growth causing thickening in the jaw, fingers and toes and decreased sexual function.

Clinical Uses
Doctors have prescribed GH for children who suffer from GH deficiency. It is illegal to take GH without a written prescription from a certified physician. The human growth hormone has become a latter day ‘drug of choice’ for athletes looking to enhance their physical performances. Many court cases of professional athletes using the performing enhancing products such as GH are all too common news reports. This all stems from the belief that by ingesting or injecting the GH muscle mass can be increased, however there have been no reported studies to substantiate the claims.

Farming
The controversy of using growth hormone in the farming industry is another subject in itself. The Federal Drug Administration of the United States has approved the use of GH in dairy cows to produce more milk however, they have banned the use of GH to produce more beef. There is no clear explanation as to why the use of bovine GH was approved for milk and not beef.

In Conclusion
GH is a very necessary endocrinal hormone secreted for the expressed purpose of stimulating growth and structural maturity of the human body.

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Bodybuilding Workouts to Gain Muscle Mass

bodybuilding workouts
People engage themselves in weightlifting training for reasons like, losing weight and body toning. However, there are those who embark on workouts otherwise known as body exercising to build their muscles. Others do not know the best workouts for building their body muscles so as a result, they drop pounds but those pounds come from losing muscle mass, which weighs more than fat. The good news is there are ways to maintain your current muscle mass while still losing weight.

You must perform the proper bodybuilding muscles in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates advise. It will help your heart and lungs get stronger so you can do more exercise without getting worn out and it's a good way to start. However, you need to add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. This is good because muscle requires more calories than fat. If you have a lot of lean muscle mass in your body, your metabolism is going to increase which means you'll burn off more calories and lose weight. When you stop taking in calories your body would automatically start using up these stockpiles.

First, your body is going to convert your muscle mass into energy and that's going to slow your metabolism so you don't need as many calories in the first place which makes it harder for you to lose weight. A better plan is to gradually reduce your calorie intake and let your body adjust to the changes. For example, you might reduce your calories by 10% the first week, another 10% the second week, and so on. This prevents your body from going into starvation mode.

When you begin with your bodybuilding workouts, it would be prudent to begin with bigger lifting. Starting out this way will help the human body to produce what is known as the Human Growth Hormone. Not only is this good for the rest of your body, but it will also help your muscles to grow. It would be wise to stay away from the machines and just go for the free weights as they call for a greater amount of control than a machine would. As long as you do compound bodybuilding workouts, your arms will get the workout that they need.

As you are performing a sort of pulling action, which is to say rows or even pull ups, you're performing some great biceps workouts in the process. If you do arm bodybuilding workouts alone at first, then your compound workouts will not turn out very well. Make sure you do the standard arm workouts at the end. If you are finished with the big compound body building work outs, then it's time to move on to the bodybuilding biceps exercises to get big biceps. Hit your arms from as many angles as you can, but don't overdo it. You can do a standing curl to hit the middle portion of the biceps; a decline curl your biceps to get it in the stretched position; and a concentration or spider curl to really hit the peak contraction point.

Bodybuilding and Common Cold Disease

bodybuilding cold condition

Bodybuilding during common cold is not a very good idea. It has been observed that in the period of disease, the recovery period is significantly delayed.

The most important thing you need to know in the period of the disease is that the muscle anabolic processes stop and the body triggers the secretion of cortisol, which is responsible for muscle breakdown, thereby performing even simple exercises may lead to an additional secretion of cortisol.

We can conclude that exercise during illness is prohibited and you not only will you destroy the muscles, but also cause substantial damage to your health. If you come after a long-lasting cold condition, after the full recovery you should refrain from training for two to three days, otherwise the training won’t be very useful.

Right after the cure you should keep a warm atmosphere around you, no matter where you are.
There a several tips for quick recovery after the Cold:
  • Take high doses of vitamin C, it has been proven that in the period of disease the body needs increased amounts of the vitamin.
  • Also, do not forget about taking vitamin and mineral complexes.
  • Try to drink lots of water along to get rid of toxins. To speed up the recovery you require 2-3 liters of water.
  • Garlic and onion are crucial in a period of illness, they contain volatile, which help the body to destroy the viral bacteria.
  • You need rest during illness, stay in bed, avoid physical exercise and get plenty of sleep.
 
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