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Recent Bodybuilding Articles
Showing posts with label natural bodybuilding. Show all posts
Showing posts with label natural bodybuilding. Show all posts

Natural Bodybuilding Safest Way for Muscle Growth

Huge muscles is the in thing and every trendy youth want to have them especially the big biceps and a six pack abs. If you are one of them, remember there are many ways to go about it and some are not good. The best way to body build is natural bodybuilding; which refer to the process of gaining the body muscle you require without using any of the artificial products like bodybuilding steroids, growth hormones among many other products in that category. Most of these products are known to have adverse effects on your health and you should stay from them as much as possible. For instance, steroid use is associated with acne, kidney problems, high blood pressure, and baldness among many other side effects. There are many factor which influence growth and development of muscles. Some of these factors include genetics, nutrition and proper training.

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To begin with, the diet you eat has a direct effect on the rate at which you will gain muscles. You should get into the habit of eating a balance diet as it is an important ingredient of effective natural bodybuilding. You could visit a nutritionist to assist you in coming up with a good diet plan you could follow. Ensure you consume between 17-19 calories for each lb of your body weight for effective muscles gain. In addition to that, consume one gram of protein per one pound of body weight daily. The foods you eat should also be right ones for natural body builders. Eat substantial amount of proteins and carbohydrates with less fats. There are a number of 100% natural formulated supplements which you could use so as to ensure that you get enough nutrients to enhance muscle growth.

The other a must and very important ingredient of natural bodybuilding is exercises and workouts. This is one part that makes people result to using steroid. You need to get into a good program for exercises and workouts as the two will be what determine the muscle development you finally get. The two should be done consistently as if done irregularly not much growth of muscles can be achieve. Ensure you do as many exercises as possible that affect all the body parts. Similarly, do the same to the workouts and get some weightlifting basics that will help grow muscles quickly.

One common mistake most people do is overtraining. You need to go steadily and slowly to give your body time to form the muscles. Each of the body muscle needs to be worked but only once in a week. You could distribute the various workouts in a week so that you don't keep on repeating the same workouts each day.

You should understand that natural bodybuilding needs patience and dedication. It is one of the most difficult endeavors you could engage in and it needs perseverance. You should get your bodybuilding objectives right. Is it a competition you want to win or you just want to get your muscles to look bigger? People who are building muscles for competition mean that they have to put more effort. Sometimes you will feel tired and want to skip your training. Let your goals push you to keep going on. This is the safest and most healthy ways of gaining muscles. Do not fall into temptations of using steroid muscle growth enhancers.

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Tips for Bodybuilding Competitions

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Bodybuilding is an intense and competitive sport. Competitors devote quite a lot of time to fitness workouts. Actually, there is no sport comparable to it in terms of the time spend in the gym. This intensity escalates as bodybuilding competitions draw near. A bodybuilding competition is for the strong willed. It is not a place for the shy. They are organized and governed by different organizations. Before settling on the competition you intend to participate, there are some things that you need to consider. These things range from the way the competition is run to the procedure carried out before the actual competition.

Different organizers of bodybuilding competitions run various tests before the actual competition starts. For example, in natural competitions, participants are tested for doping especially the anabolic steroids test. They are not expected to have the slightest amount of steroids in their system. This is as contrasted to the unnatural ones where the use of steroids is not questioned. In the natural competitions, urine samples are taken in order for the tests to be carried out. In the most serious competitions, blood sample are taken as well as polygraph. Polygraph which is also known as voice-stress, tests to see whether the voice of the competitor is real (natural) or whether he is lying.

The tests could be issued at random. It is not a must that everyone will be tested. A name is just picked at random either before pre-season, after pre-season or immediately after the competition. Most organizers of bodybuilding competitions subject the winner to tests to ensure that the win is justified. Only natural bodybuilders are mostly considered. It is easier for a person using steroids to win than others because his muscles are stimulated. For the winner, or the top five competitors, testing will only be done after the show because it is only at this time that the winner is known.

At these bodybuilding competitions, most of what is done is at the discretion of the organizers. The organization can decide what steroid is not acceptable to them and what is not. Just because a certain steroid is legal does not mean that it is allowed in a specific competition. Some diuretics and fat burners could be banned too. This however, is distinct to organization. Punishment is meted out against any competitor found to have used these substances. This again varies from organization to organization. The worst of these punishments is when a competitor is banned from competing for a number of years. Others decide to display such competitors in their list of shame or even on the internet.

A characteristic of all natural bodybuilding competitions is that the competitions have a number of mandatory free drug policy years. For example, an organization may decide that a competitor must have a free drug record for the last two years. Others demand for up to between five and seven years. The period is not uniform but the requirement cuts across the board. One should be weary of this before settling on where to compete otherwise it can have severe consequences if he or she goes to a place where later on he or she is considered without the periods required. This will be considered to be doping.

Bodybuilding Natural Methods and Secrets

Bodybuilding natural methods refer to the ways of building your muscle without the use of any artificial aid like the growth hormones, steroids, insulin or any other illegal substances that will enhance the rapid muscle development. These methods of bodybuilding come with many advantages other than the gain of muscles. First of all you will increase your health, secondly you will burn the excess fats from your body and finally, longevity will be guaranteed. The use of drugs to enhance the body and muscles as a means of ensuring classic bodybuilding has many side effects which will affect your internal organs and you are likely to die young.

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The journey you need to develop your muscles is long and difficult especially if you go for the bodybuilding natural ways. They require lots of determination and hard work and they are the safest and most healthy ways any person should choose. First of all, ensure you set your mind towards building your body. This is important as it will fuel you during the process of gaining the muscles as the process require your input and is not like taking some steroids and letting your body swell. Mindset will also influence the gain response of your body as you work hard to get the muscles.

Secondly, to ensure rapid growth of muscles, you need to adhere to a good balanced diet or bodybuilding diet. The diet should be full foods in their natural states. Avoid junk foods and ensure you eat lots of proteins, fresh vegetables, fruits and whole grains. In addition to that, ensure that they give you the calories you require to grow muscles. It is recommended that you 30% of the total calories gained by the body be from proteins. Go for protein sources from both plants and animals. Secondly, 50% of the calories you get should be from carbohydrates while the remainder from fats. This is a clear indication that you should minimize the fats you eat. Consider going for some of the recommended natural food supplements on top of the diet you eat.

The other bodybuilding natural way is exercises and bodybuilding workouts. This will essentially for the backbone of your gain in muscles. This will involve an intense body training program which will include both the aerobics which will help burn fat from the body and give chance for muscle growth. Secondly, you will also narrow down to muscle development exercises which will target the various muscles in the body, like the biceps, abs, thigh and so on. Ensure a good balance of the various workouts so as to have a balanced body growth. It is common to meet people who concentrate so much in their biceps and abs only to forget their thighs. Workout will involve various activities which will involve stretches for prohormone supplements, weight lifting and so on.

Finally, to grow huge muscles quickly you will be required to set some goals to be accomplish and how to accomplish them. This will help structure your exercises, workouts and diet. Remember that bodybuilding natural ways don't have any side effects and will benefit you in many ways. Go for these methods.
 
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