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Recent Bodybuilding Articles
Showing posts with label nutrients. Show all posts
Showing posts with label nutrients. Show all posts

Sugar: From a Bodybuilder’s Point of View


Sugar is the generalised name for a class of sweet-flavored substances used as food. They are carbohydrates and as this name implies, are composed of carbon, hydrogen and oxygen. There are various types of sugar derived from different sources. Simple sugars are called monosaccharides and include glucose, fructose and galactose. Sugars are found in the tissues of most plants but are only present in sufficient concentrations for efficient extraction in sugarcane and sugar beet.

In case of bodybuilders sugar is believed to be useful during the bulking phase, as it is easily stored and adds calories to foods. But in reality sugar can affect your health and slow your progress. Although it can bulk up quickly, it will have a negative effect in the cutting phase. It's best to limit the sugar intake and replace it with more useful natural nutrients.

Sugar
Sugar represents an important source of energy. The carbohydrates we consume are broken down into a sugar called glucose. It is important to know that sugar is a crucial ingredient in weight-gainer shakes because it adds loads of calories. A diet with adequate carbs provides all the sugar the human body needs. The added sugar you get from sweet foods and beverages have the status of extra compound and are not really required.

While sugars has the ability to provide the insulin spike that helps speed protein and carbs to the muscles restoration process, the sugar itself is not really necessary. Bodybuilders who eat clean generally don't suffer as much deprivation during a cutting phase. One of the main tenets of clean eating is avoiding sucrose, or table sugar. That means getting all your sugar from fruits and other carbs will suffice to acquire the necessary amount for a human body.

Essential Nutrients For Bodybuilders: Water


It is a known fact that life began in the sea and life continues to exist in an inner sea within our body, two-thirds of which is water. All of life's complex biochemical processes take place in a water medium, which accounts for the fluidity of our blood and lymph system. Water is our waste remover through urine and feces; it keeps our body temperature within a narrow range; it lubricates our joints and last but not of least importance to the bodybuilder, water is the primary constituent of muscle tissue.

Water
Although it's true that our muscles are more than 70 percent made of water, it is not true that we should drink gallons of water a day to hasten the muscle growth process. Remember that excess beyond requirements is merely passed through the body. It is also true that various nutrients work together, and when one is lacking or deficient, the others are limited in their roles as well. There exists a vital association between water and the electrolytes potassium and sodium. These electrolytes must be present inside and outside our cells for water to remain in proper proportions in our bodies. So while water may be of great importance it is still not the only nutrient of importance. However there 3 important role of water for a bodybuilder: flushing out the toxins, assistance in the metabolism of fat and the process of fluid retention. According to different sources the amount of water required for an athlete daily varies between 2.5 and 4 liters.
 
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