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Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Healthy Recepies for Female Athletes (Part 4)


DINNER

Veggie Pasta

Veggie Pasta
Amount of calories: 150 calories per serving

Contains:
2 pounds spaghetti squash, halved lengthwise and seeded
2 tablespoons extra virgin olive oil
1 red onion, sliced
1 zucchini, diced
1 yellow squash, diced
3 tomatoes, diced
1 clove garlic, minced
1⁄2 red pepper, diced
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
1⁄2 cup freshly grated reduced-fat Parmesan cheese

Method of Preparation
Place the spaghetti squash halves, cut sides down, in a glass baking dish. Add 1⁄4 cup water and cover with plastic wrap. Microwave on high 10 minutes until tender. Meanwhile, heat 1 tablespoon of the olive oil in a large skillet. Add the onion and cook over medium heat 3 minutes. Add the zucchini and yellow squash and cook 4 minutes. Add the tomatoes, garlic, and red pepper. Reduce heat and let simmer 10 more minutes. Using a fork, scrape the spaghetti squash strands into a bowl. Toss with the remaining tablespoon of olive oil. Spoon the spaghetti squash into the center of 4 pasta bowls. Pour the vegetable mixture over the top. Season to taste with salt and pepper. Garnish with low-fat Parmesan cheese as desired.
 
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