Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label push up. Show all posts
Showing posts with label push up. Show all posts

Building Muscle At Home

building muscle at home

Gyms are great for a lot of people. Some people like all the equipment available. The motivation provided by the people around them helps drive others. There are some people who use the gym as place to get away from everything and concentrate on gaining muscle mass. But that does not mean the gym is for everyone. There are a lot of people who aren't working out in gyms, for a variety of reasons; the cost may not be practical, you may not have the time, or you may not be comfortable working out in a fishbowl. No matter your reasons they can all be overcome while still gaining muscle mass at home.

One of the downsides of training at home is that you won't have all the equipment available at the gym. Don't let that bother you. People have gotten real results from home equipment. You can too. If you can afford all the equipment you need that is great. If you can't there are always alternatives. I have heard of coffee tables used as flat benches, and kitchen chairs as the place to do shoulder presses. The bottom line is there is almost always a way to work out. Remember though, no amount of muscle is worth an injury. If you can't do an exercise safely, then don't do it. Often times the safety issues can be addressed by having another person or even two there to spot for you and help lift weights into awkward starting positions.

One of the best ways to work out at home is using dumbbells. They can be easily dropped to your sides if you reach a fail point in your lifting. They are also a lot easier to get into a good starting position than a barbell.

Here are a few exercises that you can do to build muscle at home:
  • Push-ups - These are a stand-by of most home workout routines. They are perfect for building muscle. They can also be adjusted into an infinite amount of positions. In order to change the portion of the muscle that is being worked you can move your hands closer together or farther apart. You can also change the angle that you work from by elevating your feet on a chair, a step, or even a coffee table.
  • Curls - Hope fully you have dumbbells, if you do not you can use anything that can be held securely in your hand. Even a filled grocery bag. By keeping your elbows close to your side, you can curl from your hip up to a spot directly in front of your shoulder.
  • Tricep Press - Place a chair 3-4 feet in front of you and hold the top of the chair-back with both hands. Your body should be leaning at a 50°-60° angle with your arms against your chess. Press yourself up from the chair-back by straightening your arms. The intensity of this exercise can be adjusted by how far over you are leaning in order to reach the chair.
  • Lunges – You can use a set of dumbbells to do lunges in your house. You can either do them in place or if you have enough room like a hallway, you can do them walking. Hold the dumbbells down by your waist as you lunge in place or a walking lunge.
  • Calf raises - These are one of the easier exercises to do at home. Sitting in a chair, with your feet on a block, place your free weights on top of a board laid across your knees. You can now perform the calf raises against the weight that is resting on your legs.

There are limits to the amount of wweight training you can do at home. But the weight training you do at home is a lot more effective than anything else you choose to do at home. Until you are comfortable or able to go to a gym, building muscle at home is the best option. Remember that the same things apply at home that would apply at a gym. Always warm up and cool down. Never put yourself or others into danger with risky exercises.

Biceps Workout

biceps workout

Like most people you have probably seen men and women in your town or area with amazingly toned and muscular bodies, from their biceps to their abs and wondered if you could look like that. Getting bodies like those required hard work and commitment to making a whole lifestyle change in your life. Working out and watching what you eat are only small parts of getting those tight and toned abs and biceps you are looking for.

While there are a wide variety ways of working on your biceps, a lot of these ways do not require that you step foot inside of a gym. If you can do push ups and pull ups, well you are all ready on your way to having more muscular biceps. Creating a workout routine that be easily worked into your busy lifestyle, and scheduling your workouts is one great way to get you started. Another option is look at adding steroid alternatives to your diet and workout routine. Steroid alternatives are all over the internet in online pharmacy steroids shops, and in your health food stores and may provide you with a great way to really get those biceps in the shape you want them.

Simple exercises you can do from home can you get you on a good path to bigger biceps, such as doing bicep curls, and push ups on a regular basis. To make your workout routine a little more exciting you want to alternate between different bicep workouts, so that you don't get bored and quit. Another key is to make sure you allow a day or two of rest from doing bicep workouts each week steroids in bodybuilding, to allow your bicep muscles to heal and rest. Over stressing your bicep muscles will end up in injury and not the muscular look you are seeking.

By allowing your muscles time to rest, and recover from your workouts will produce bigger and strong biceps. In the end giving you the buff and fit biceps that you are looking for in the end. Make sure you are also eating a healthy diet full of protein and healthy vegetables to give your body the fuel it needs to sustain your workout routine. Embracing your new lifestyle of healthy eating, and regular exercising you will start a huge improvement in your bicep area in just a few weeks. Keep your routine fun, and make sure that you provide enough different exercise routines to keep it fresh and to keep you motivated to continue.
 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved