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Recent Bodybuilding Articles
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts

Best Ingredients for you Pre-Workout Shake

Pre-Workout Shake

So you’re shopping for – or looking to blend your own – pre-workout drink. Your initiative is admirable. You may end up finding a combination of supplements that give you the energy, strength/power boost, and stimulant effect you desire. Let’s look at what ingredients might be essential in such a drink to get your workouts to the best level possible!

Creatine
Water retention will lead to bigger, fuller muscles which are able to move bigger and heavier weights in the gym. Many people use anabolic steroids to attain this water saturation effect, but you can get it with the use of creatine! Add it to your pre-workout drink to fill your bloodstream during the workout, and after your workout as well, for a total of 10 grams per day.

B vitamins
Ideal for muscle building and energy, vitamins B6 and B12 are going to be at the top of your list of ‘must haves’ for your pre-workout drink. However, if you take a separate b-complex as part of your daily vitamin stack, you won’t need it in your supplement here.

Caffeine
If you are looking for the energy to train longer and harder – with more strength and a lot more stamina – then Caffeine is going to be your best bet. You’ll feel less pain and get a few more repetitions per set, which will lead to more long-term muscle mass.

Schisandra Chinesis
If you need to boost brain function, reduce cortisol (the stress hormone) levels, and give yourself added stamina, then you should include Schisandra Chinesis in your supplement stack!

Taurine
It gives you wings! Known to increase your muscular endurance by as much as 50%, Taurine allows the blood to pump a greater amount of blood to the muscles of you body. This is the kind of energy booster many lifters dream of. In continual studies, Taurine usage equates to added repetitions on nearly every exercise. This one is a definite keeper for those heavy, compound movements where blood flow makes all the difference.

Beta-Alanin & Betaine
Boost your strength. Boost your power. Amino acids are the key building blocks that your muscle fibers use to grow back bigger and stronger following each workout. You tear down the fibers, and then you eat and go to sleep. The muscle fibers use aminos to grow. Putting these two valuable amino acids in your pre-workout drink mean they’ll be present in your bloodstream for the duration of this workout, giving your body a head start on recovery!

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All About The Bodybuilding Supplement ZMA

bodybuilding supplement zma

ZMA is an all natural supplement that was developed by Victor Conte, in California. He trademarked the name of this patent pending product under the company SNAC, Inc. The company has made claims that it increases testosterone and insulin-like growth factor (IGF-1) leading to strength and muscle gains. Of course, many supplements make these types of claims.

ZMA contains Zinc Monomethionine Aspartate, Magnesium Aspartate, and vitamin B-6. The usual amount of each mineral is 20 to 30 mg of Zinc, 400 to 500 mg of Magnesium, and approximately 10 mg of vitamin B-6. There are some clinical trials that have proven the claim that zinc and magnesium can help increase testosterone and IGF-1 for sale. Some opponents of these claims state that the trials did not get baseline zinc and magnesium levels so they cannot be sure that the individuals were not deficient to start. This could lead to an increase due to a deficiency not due to extra nutrients in the body.

One of those studies took place at Western Washington University. Lorrie Brilla, PhD, conducted a study using NCAA football players to see the effects of ZMA on well-trained athletes. The study took place in 1999. A group of players were given ZMA nightly for eight weeks during spring training. Another group was given a placebo. The ZMA group gained strength at a faster rate than the placebo group, based on pre- and post-study leg strength measurements. The more remarkable results had to do with testosterone for sale and IGF-1 levels. The ZMA group had elevated levels of both hormones while the placebo group had lower levels. These results were in well-trained athletes, which is a promising fact for bodybuilders.

Another benefit of ZMA use is better sleep. It is recommended that the supplement be taken 30 to 60 minutes before bed. It has been reported that ZMA users have an easier time falling asleep and achieve a deeper sleep. This is beneficial to the bodybuilder because it is during sleep that much of the body’s repairing takes place. It has also been shown that getting at least eight hours of quality sleep helps keep growth hormone levels elevated, as opposed to those getting less. And, lack of sleep can adversely affect both testosterone and growth hormone levels.

Most Americans get enough zinc and vitamin B-6, but many are deficient in magnesium. Hard-working athletes may lose many minerals and vitamins through sweat and the breakdown and repair of muscles. This deficiency may be the cause of the drop in testosterone and IGF-1 seen in the placebo group from the Western Washington University study. It may also answer the question of how ZMA works.

The formula for increasing hormones requires very specific dosing. It makes it difficult to use a multi-vitamin, or even separate vitamin and mineral supplements. ZMA combines the minerals and vitamin B-6 in the exact ratio designed to optimize testosterone and IGF-1 levels. This supplement should be taken on an empty stomach, at least 2 hours after the last meal and at least 30 minutes before any other supplements. It should not be taken with milk or any other dairy product because calcium blocks the absorption of zinc.

ZMA has some pretty fantastic claims, but also has some scientific data to support those claims. It has been shown to increase testosterone and IGF-1 levels, and subsequently, strength. ZMA may be the next creatine. It has some solid real world evidence, along with solid scientific backing, to substantiate its claims. It may not replace anabolic steroids, but it does seem to be a solid natural supplement that may support the bodybuilder in his quest for increased testosterone levels.

Bodybuilding Supplement Stacks

bodybuilding supplement stacks

When you embark on an intensive program to build muscle mass, endurance and strength, diet and nutrition plays a very important role. If you want to add muscle mass quickly and safely, a normal diet is unlikely to provide the necessary ingredients. You have the choice of using anabolic steroids to supplement your diet or bodybuilding supplements. Because of the side effects associated with the use of anabolic steroids, it is generally safer and just as effective to use bodybuilding supplements many of which mimic the effects of steroids without the danger of the side effects. Moreover, one single supplement is unlikely to all that you need and bodybuilders therefore use a combination of supplements known as a "stack". Here are some of the more common ingredients in the stack.

Amino acids.


Amino acids are extremely important because they are the foundation for any program involving supplements whether you want to gain weight to lose weight.

Unfortunately, their importance is sometimes overlooked. Your normal diet will rarely provide all the necessary amino acids and you therefore need to supplement this diet with some high quality amino acid supplements. They enable your body to recover faster and help to preserve muscle mass especially in a weight loss program.

Glutamine.


Though your body contains glutamine in abundance, the level depletes quite rapidly during intensive training and needs to be replenished to help your body to recover from the stress of training. This supplement helps to maintain glutamine levels in your muscles so that the body does not need to draw on and deplete these levels. Remember that the effects of ingesting glutamine are neither rapid nor spectacular but they can really pay off in the long run.

Creatine


If you wish to boost the strength and muscle mass for the long-term, few supplements are as effective as creatine. The almost immediate effect is to make your muscles hard and long and you will feel a perceptible increase in your strength. It is generally regarded as an indispensable supplement and is often accompanied by water retention so don't get alarmed. The water retention will rectify itself after you are finished with the program.

Zinc Magnesium Aspartate (ZMA)


The levels of ZMA in the body are reduced by intensive training and need to be supplemented in order to support body recovery and restore the efficiency of sleep and rest. If the level is not replenished, the effect could be to reduce serum in the testosterone the body produces as well as increased levels of estrogen which are not healthy for the body.

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Finding The Proper Workout Set for You

proper workout
In our society today between television shows, commercials, magazine ads, and magazine covers we are constantly reminded of what the perfect person should like. Too often times these images are those whom have starved themselves to look so perfect, or images of models who have been airbrush to perfection. Images like these are simply unattainable for most of today's men AND women. This year let's decide to make a movement to not conform to media's idea of the perfect body, and instead focus on getting ourselves more healthy and happy with our bodies. In this article it will discuss ways to get yourself healthy and fit, also workout routines that made for every person and using discount bodybuilding supplements to make your body function to its fullest.

If you are like a lot of other average Americans out there, we start our new year's making big and often unattainable new year's resolutions. When those resolutions are not fulfilled we then tend to punish ourselves. Try making this year a different beginning, and decide on setting realistic goals to live a healthier lifestyle this year. Take control of your life, realize you are in control of your life, and decide to make these lifestyle choices to create a healthier and happier you.

Motivation is the key to making the change this year, along with educating yourself, finding gyms that appeal to you and your busy lifestyle. Another great change to make this is to start making healthier meal choices this year, simply adding more whole grains to your diet, or more vegetables and lowering your sugar intake can make a huge difference. Also look into adding bodybuilding supplements or bulk supplements to get the nutrition your body will need while you start our workout routines. Workout supplements that are designed for beginners would be another great alternative to add to your new lifestyle. Working out with fitness supplements will allow you the flexibility to work out when you have time during your busy day.

Making small changes to help improve your lifestyle such as joining a gym, working out to videos, changing your food intake, and adding discount bodybuilding supplements can start to produce big changes in your life. Choose attainable goals, that will work with your busy lifestyle so that you are encouraged to make those changes and not quite on your goals this year. This can be your year for a new healthier lifestyle, just by making a few changes to your daily routine.

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Prohormone Supplements

prohormone supplements
Prohormone supplements are used by people who want to build muscle mass and strength and are therefore popular with athletes like wrestlers and bodybuilders. Their action is very similar to the action of anabolic steroids or testosterone but they work somewhat differently. They are manufactured with one molecule missing in the chemical composition. When they are ingested and the process of digestion begins, the digestive enzymes supply the missing molecules and convert the prohormones into anabolic steroids. This enables them to function exactly like anabolic steroids without the side effects.

How they work


When the prohormone supplements are digested by the enzymes in the digestive system, the effect is to increase the quantity of anabolic steroids in the blood., The chemical reaction that then occurs builds muscle mass while burning off fat and nutrients. The only limitation on their performance is that the body often lacks the necessary supply of enzymes to digest the entire quantity of the supplement that has been ingested. As result, the entire quantity of prohormone may not be used by the body. In a way, this is a blessing because it reduces the chances of misuse.

Benefits of prohormones


Prohormones are generally regarded as being much safer than anabolic steroids because of the lack of side effects for prepaid legal plans. They have also proved to be an effective method of building muscle mass and strength quickly so that they have become highly popular bodybuilding supplements. They are also less susceptible to misuse because of the natural limitation described above.

Popular prohormone supplements


DHEA (Dehydro-epiandrosterone) is sometimes referred to as the “mother of all hormones” because it can generate a variety of different hormones in the bloodstream. Because of its versatility for business legitimate, it can be used for a variety of purposes ranging from improving performance to controlling ageing prematurely. Androstenedione is a direct precursor to testosterone and can be used to build muscle mass directly. It is normally used in conjunction with other prohormones. Norandrostenedione is another prohormone that can be used to directly build muscle mass and does not have the side effects such as excessive growth of hair that some other hormones can create.1-AD differs from the other hormones that create testosterone in the bloodstream because no female hormones are generated for prohormone supplements. It is therefore favored by wrestlers and bodybuilders who do not wish to deal with complications such as the growth of breast tissue. Finally, there is Nor-Diol which encourages the absorption of nutrients through the walls of the cell. This increases the metabolism as well as the rate of muscle building and the burning of fat.

Popular prohormone supplements – Prohormones are normally available either as pills or as powder. Because they metabolise so quickly, they are only effective if taken shortly before your workout (say 30 min to 90 min). They should also be taken daily so that the levels in the blood remain constant. If you fear any problems or complications, you should obtain expert medical advice before starting to take these supplements.

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Home Workout

home workout
Have you ever looked into your mirror and been upset at the reflection that was staring back at you? Most athletes have been in your shoes at one time or another, it is easy to let ourselves go with our busy lives and tending to everyone else's wants and needs. Working out may have become a chore in your life, something you do not make as an important priority in your daily life. Luckily there are many wonderful quick weight lose options out there for both men and women, but sometimes you're busy schedules may not allow time for you to attend these bodybuilding supplements programs. A home workout and supplemental diet routine might just be key to your workout routine goals. Home workout routines will allow you the flexibility of working out around your busy schedule, and busy lives. A home workout routine may help to motivate you to make those changes in your life to supplements to build muscle and start focusing on yourself.

One of the keys to having a successful workout routine from home is becoming motivated to make these big changes in your life. Shop your local department store to find some workout routines that are made for the busiest of professional men and women, and find some great workout supplements and routines online. Adding protein nutrition supplements and also muscle recovery supplements to your daily routine may help you to get the proper nutrition and supplements you need to lose weight. Searching the internet for healthy and low fat and low calories recipes is another fun and easy way to make those changes. These small changes can lead to a substantial weight loss and the overall feeling of accomplishment.

Consulting a doctor to help you choose the proper workout routine may also be a key component to your workout journey. Including a doctor in your home workout routine can allow you to feel assured that you are on the right course for losing weight and feeling healthier. When speaking to your doctor be sure to include any medical conditions or problems you suffer from so they can create the perfect home workout routine with you. A nutritionist may also be helpful is helping you to incorporate healthier food choices in your daily diet, thus allowing for a larger amount of weight loss. Lastly, don't forget to add some supplements to your diet. Protein supplements and muscle recovery supplements may help you in providing you more strength and energy to create longer and stronger workout routines which can and will result in more muscle gain and more weight loss management.

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Healthy Workout Supplements

Due to bad publicity that workout supplements received from the media as a result of athletes who abused them in order to gain undue advantage over their competitors, not many people believed that in deed there are healthy bodybuilding supplements that could be utilized to assist either an armature or professional athlete gain the needed muscle mass so as to be competitive in their specific field of sports. But is truth be told, there are actually healthy bodybuilding supplements accessible in the marketplace today such as androstenedione. When prescribed correctly by a qualified medical practitioner as a competitive athlete or just anyone wishing to build some body mass you can be assured of good result over time.

Technological development in information and communication technology has enabled internet to be the number one choice as a trusted source of information and there has been an emergence of men's as well as women's health websites that champion the use of health supplements. However, the same tool has been used by unscrupulous persons looking to make quick cash to give misleading information on the use of health supplements. For instance, a majority of men who believe that muscles are everything have blindly bought and used muscle steroids from such sites to their disappointment. Other than the internet the lack of control on the sale of multivitamin tablets has led to a number who walk in to pharmaceutical stores or supermarkets to just pick anything that has the words "vitamin supplements" on them.

In an bid to try and promote the good use of nutritional health supplements, this article endeavors to provide useful pointers on the use of supplements. First and foremost, you need to consult a doctor or a certified fitness expert if you want to use bodybuilding supplements in order to accumulate muscle mass. They will be in a position to prescribe the right types of muscle steroids to use. It is important to note that not all natural bodybuilding supplements contain the same ingredients. Each of the supplements that you see in health stores have varying percentages of contents some of which if not carefully administered can be detrimental to your health.

Secondly, you need to set smart goals for your workout routines. A misconception that a couple of people who use muscle steroids have is that they will obtain the desired result overnight. That is a misconception that needs to be dispelled.
 
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