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Recent Bodybuilding Articles
Showing posts with label training exercises. Show all posts
Showing posts with label training exercises. Show all posts

Female Bodybuilding: 3 Important Advices!

First advice: take care of your diet – you should know that after the process of workout your muscles need to recuperate and relax. Your body needs to get a constant amount of proteins. It is important to make sure that you consume small protein rich meals every 2 to 3 hours. Missing out enough protein will make your muscles in an unrepaired state and they will not be able to further develop properly.

Second advice: find the proper workout system that is suitable for your body type - the exercises that you undertake initiate the production of natural testosterone cypionate which represents hormone responsible for the natural growth of muscles. The quantity of this hormone is naturally present in females, but in far less amounts than in males, and the stimulation of its production is very important for the increase and development of muscles. Compound exercises act on multiple muscle groups simultaneously and assist in the growth and development of several muscles at one time. The best compound exercises include deadlifts, and bench press squats. These exercises are very important for natural female bodybuilding.

Third advice: choose the food you consume before sleep – this food determine the growth of muscles and their shape. It has already been mentioned that the intake of protein every 2 to 3 hours helps the muscles to recuperate and relax. This process continues day and night. The muscles keep mending also when you sleep. So your protein requirement remains the same even when you are sleeping. Try to consume a diet rich in proteins and fats before you go to bed because a sufficient amount of protein and fat slow down the process of digestion. With a proper evening regime with fat and proteins the supply to the body cells in continuously maintained.

Female Bodybuilding

Female Bodybuilding: Finding The Perfect Body Shape!

The goal of majority of women is to achieve the perfect body shape. Many of them fail to achieve it because they do not make the necessary amount of efforts, while others fail even while doing exercises due to the fact that they follow the wrong kind of training. Another problem is that many women to attain the perfect body shape irrespective of their age. For example older people might more difficult to shape their body because their muscles become weaker with the passage of time. Exercises like weight lifting might not suit aged women and they should follow this training program, only when advised by their physician. Older women should attempt to shape their body through simple exercises like climbing stairs, sit-ups, walking, simple free hand and leg exercises. These series of exercises may improve the blood circulation and the entire body metabolism.
Female athlete body shape
The undertaken exercises should also be suitable to the individual body structure. A body-shaping program represents a combination of several fitness principles, exercises and nutrition plan. This program deals with many aspects as like fat loss, reduction of cellulite, reducing inches and losing the stomach flab, proper muscle shaping, skin tightening, shaping thighs or other parts of the body. In this case a proper diet is also a very important factor.

Younger women often use severe dieting to achieve the perfect body shape, not realizing all the nuances and facts. To obtain a good body shape women must eat healthy food like fresh vegetable and fruits and avoid fast food and other undesirable products. And of course this diet should be followed by an active exercising program Useful activities for young women, besides regular training would be rock-climbing, surfing, aerobics and kickboxing.

Female Athlete
Women that intend to lose body fat to achieve the aspired body shape need to do cardiovascular exercises. These exercises should be made half hour or more per day. In this sense aerobics is one of the most useful training processes. If a woman athlete continues to do her training exercises properly and follows the correct dietary regime she can expect to achieve the desired results.

Women interested in shaping up their body must understand that there is a difference between bodybuilding and body shaping. Exercises like power lifting or weight lifting are not always suitable and often does not lead to the expected result in shaping the female human body.
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