Latest Article :

Welcome to Bodybuilding World!

Welcome to the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.

dianabol for sale

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles
Showing posts with label upright db rows. Show all posts
Showing posts with label upright db rows. Show all posts

Jacked: Traps Of Peace

Here are the best movements to build aesthetically pleasing towering traps that cover your ears.

But before we get into specific activation exercises, let’s first understand the role and anatomy of the trapezius muscle. Just kidding. Who cares?

1. Snatch-Grip Hang High Pulls

  • Go for 4-6 heavy reps
  • Focus on full Range of Motion
  • Best movement for traps, no discussion
  • Do this if you want to look powerful and aesthetic

I like to perform them this way:

You can also check Panda Pulls

2. Hang Cleans

  • Go heavy, 3-4 reps.
  • Don’t curl the bar.

3. Power Shrugs

  • 5-6 heavy reps

4. Upright Rows

  • Controlled, strict reps. Don’t use momentum.
  • Don’t swing or front-raise the bar; row.
  • Take the bar to nipple level then lower it and repeat.
  • Perform 8-12 Reps

5. Db Upright Rows

  • Don’t curl
  • Focus on feeling the traps
  • 12 reps

6. Armpit Db Rows

  • Do 8-10 heavy reps
  • You can use a little bit of momentum if you want.
  • Be prepared to look like a retard and a range of motion of 1.5 inches.
regular shrugs
I like regular shrugs because they give you a good pump.

7. Db Shrugs

  • They give you a nice neck / trap stretch which is good and allow freedom of movement while giving you a good juicy pump.
  • Go for 10-20 reps.

8. Bb Shrugs

  • Good to target the upper mirror traps.
  • Do 10-12 reps.

9. Behind-The-Back Smith Machine Shrugs

  • Use a mixed grip if you feel more comfortable.
  • Finally you can make the smith machine feel useful.
  • Go for 12-20 reps.

10. Farmer Carries / Walks

  • Finisher! Grab the heaviest dumbbells in your gym and go for a walk.

Big Plus: All these exercises will make your grip stronger.


  • Facepulls, good prehab/rehab/conditioning/mass exercise that will also help fixing your posture.
  • Db Shrugs lying on an incline bench are also similarly good.
  • Freeweight Shoulder Presses & Raises.

I’mma let you shrug but I think these are the best trap exercises of all time.

Of course, Deadlifts build great traps but I’m sure you’re already doing them, regardless of your trap development.

*Pro Tip: If you’re training for aesthetics, don’t even bother working your neck directly. There is a difference between having big traps and looking like you have no neck.

steroids weight gain

Copyright © 2001 - . World Bodybuilding - All Rights Reserved