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Recent Bodybuilding Articles
Showing posts with label women bodybuilding. Show all posts
Showing posts with label women bodybuilding. Show all posts

Girlie Viray

girlie viray
Girlie Viray says she’s quite the shy type, but joining the fitness industry in the past year as an NPC bikini competitor has helped boost her self-confidence. After checking out her resume, I can easily see why.

The 32-year-old, born in the Philippines and currently residing in Temecula, CA, only began competing in the 2011 season, but has already shown she belongs among the elite.

“I watched my first contest, the 2010 NPC West Coast Classic, and that really raised my motivational level,” says Viray. “I started training for a contest in November of that year, and decided to enter my first contest at the 2011 NPC Orange County in April. I won my class, and was pretty much hooked after that.”

A hairstylist by profession, she continued to do some styling of her own onstage by following up her victory at the Orange County with a third-place finish at the California State Championships a month later, and a runner-up landing at the West Coast Classic at the end of June. The mother of a seven-year-old son, Luke, says her competitive plans for 2012 include the Iron Man Magazine Naturally, the West Coast Classic, and the NPC Nationals. And she’s not too shy to say she’s confident the best is yet to come.

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Women's Bodybuilding: What Does It Take?

The inclusion of women's bodybuilding in Olympic Games has made it to become a more trendy sport and most ladies are actually doing bodybuilding. If you went in any of the women's gym you will notice a great change from the traditional settings where women did basic bodyworks and aerobics to keep fit to doing body lifting exercises that are designed to make them grow muscles. Other than these exercises which are common, some women have also resulted into using of some supplements which are aimed at enhancing muscle growth and weight lifting. Muscles help boost self image, confidence and strength and anyone should be involved in the bodybuilding.
To begin with, there is a different in the women and men weight training especially the biological differences. This affects greatly the kind of supplements and nutrients which they should have. Women who for instance use steroids are annoyed with the deepening of their voices; growth of some facial hairs as well as more hairs generally in the body due to the role testosterone has in their bodies. Secondly, women won't want to have big biceps as those which their men or husbands will have. Though conventionally you will get most women wanting to remain thin and avoid cellulite, this does not mean that they don't need to do regular weight lifting exercise or even bodybuilding workouts.

For quickly result in women's bodybuilding, there are several tips which one should adhere to. First of all, you should get into a good program that will help you convert the fats you have to nice looking muscles. Muscles will ensure that you remain curvy all the time and quite attractive. Shop in the internet or your local place and see if you could get a program or good gym which is well equipped and offers a good program for bodybuilding supplements that will be convenient. There are many easy online programs which fit all occasions whether you are pregnant and you could follow them from your home.

The other thing that will be important will be diet you eat. Most ladies are known to love the sweet junk and fast foods like chips and burgers. Those will not help you shed off some calories of fat and get some strong and sexy body frame. You require to ensure you eat the good proteins, some natural source of carbohydrates avoiding using the highly processes foods and finally eat lots of fruits and vegetables with little fat in your diet. This will work in ensuring that you grow the muscles you need rapidly. Finally consider some quality natural supplements which will add on the nutrients which you need.

To get the actual muscles you need to begin doing some bodybuilding programs and weight lifting exercises on a regular basis. This requires perseverance and consistence but the benefits are so many. Ensure you vary them for a balanced muscle gain and better body figure. Doing workouts is one thing which discourages many ladies and some of them dropout from the programs they are following as well as start using some artificial chemicals like steroids to help them gain some muscles.

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