These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected in the cycle of metabolism, which is a very important part of our life.
Endomorphs are people that easily gain weight, they have a slow metabolism and big bones. They should closely monitor how much fat they consume and take their meals about five times per day.
Ectomorphs also quite thin, their muscles in the beginning are usually weaker than the muscles of endomorphs, and it is quite difficult for them to gain extra weight. So if you are an ectomorph you can eat (and in case of training must eat) quite often. Ectomorphs are naturally good runners, cyclists, and distance athletes.
Mesomorphs – are the luckiest men in many senses. Genetics has been prone to them, endowing them proportionality. They can lose weight quickly, whether it is a necessity. Gaining mass is also a very quick and comfortable process for them without harm to cope with the job, while building up the muscles.
The style of training that is selected should also take into account the peculiarities of constitution of each person’s body.