First advice: take care of your diet – you should know that after the process of workout your muscles need to recuperate and relax. Your body needs to get a constant amount of proteins. It is important to make sure that you consume small protein rich meals every 2 to 3 hours. Missing out enough protein will make your muscles in an unrepaired state and they will not be able to further develop properly.
Second advice: find the proper workout system that is suitable for your body type - the exercises that you undertake initiate the production of natural testosterone cypionate which represents hormone responsible for the natural growth of muscles. The quantity of this hormone is naturally present in females, but in far less amounts than in males, and the stimulation of its production is very important for the increase and development of muscles. Compound exercises act on multiple muscle groups simultaneously and assist in the growth and development of several muscles at one time. The best compound exercises include deadlifts, and bench press squats. These exercises are very important for natural female bodybuilding.
Third advice: choose the food you consume before sleep – this food determine the growth of muscles and their shape. It has already been mentioned that the intake of protein every 2 to 3 hours helps the muscles to recuperate and relax. This process continues day and night. The muscles keep mending also when you sleep. So your protein requirement remains the same even when you are sleeping. Try to consume a diet rich in proteins and fats before you go to bed because a sufficient amount of protein and fat slow down the process of digestion. With a proper evening regime with fat and proteins the supply to the body cells in continuously maintained.