Close Menu
    What's Hot

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Facebook X (Twitter) Instagram
    World Bodybuilding
    • About
    • FAQ
    • Products
    Facebook X (Twitter) Instagram Pinterest
    Contact
    • Home
    • Bodybuilding
      1. Athletes
      2. Health
      3. Motivation
      4. Nutrition
      5. Post Cycle Therapy
      6. Weight Loss
      7. Workouts
      8. View All

      Girlie Viray

      May 5, 2019

      Ilya Ilyin Profile

      April 5, 2017

      Twana Barnett-Ferguson

      March 23, 2017

      Meet Dexter Jackson

      March 2, 2013

      Buy Dragon Pharma Accutane Online For Skincare and Bodybuilding

      April 7, 2025

      Domestic Steroids for Sale Are Better for Your Health

      April 4, 2025

      Trenboxyl Hexa for Sale is A Pre-Competition Steroid

      March 17, 2025

      Why and how to use anabolic steroids without side effects?

      June 16, 2024

      Four Tips to Stay Motivated

      April 23, 2019

      Myths of Bodybuilding That Fooled Most People

      August 13, 2018

      Dan Green – 1003 Lb Block Sumo Pull (455kg)

      April 2, 2017

      Best Arnold Schwarzenegger Quotes

      June 25, 2016

      Best Ingredients for you Pre-Workout Shake

      September 20, 2018

      Carbohydrates For Weight Loss and Muscle Building – Are They Bad?

      September 14, 2018

      Best Foods for Building Muscle

      August 10, 2018

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      Consulting Experts Before Buying Clenbuterol: Benefits and Safety

      June 13, 2024

      Why Many Individuals Prefer Clenbuterol in USA? – Know Here!

      May 22, 2024

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      Fat Burning Workout

      September 27, 2019

      Blast Your Biceps With The Rapid-Fire Dumbbell Workout

      March 14, 2025

      Martial Arts: An Activity for the Entire Family

      October 3, 2019

      Fat Burning Workout

      September 27, 2019

      Isolation Curls

      April 29, 2019

      Effective Bodybuilding Tips

      May 2, 2019

      How To Achieve That Well Defined Physique

      October 14, 2018

      Developing A V-Taper

      September 29, 2018

      Bodybuilding Can Save your Life

      August 28, 2018
    • Substances
      1. Anabolic Steroids
      2. Growth Hormones
      3. Peptides
      4. SARMs
      5. Supplements
      6. View All

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025

      Use Trenaplex E 200 Online – Experience Its Hybrid Effects

      April 10, 2025

      Buy Dianoxyl 20 Online for Remarkable Muscle Growth

      April 1, 2025

      How Masteron 100 for Sale Can Step Up Your Fitness

      March 29, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      For A Better HGH Balance, Buy DragonTropin Online

      March 20, 2025

      About Growth Hormones

      October 5, 2018

      Natural HGH Supplement

      April 8, 2016

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      ZMA Benefits And Side Effects

      February 11, 2019

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      The Good Trans Fats

      August 30, 2017

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025
    • Legit Suppliers

      GrowXXLGear.com Review: Old-School Steroid Store

      September 24, 2019

      DragonPharma.Net Review: High Quality Anabolic Steroids

      September 2, 2019

      KalpaPharm.com Review: Renowned Online Steroid Store

      May 8, 2019
    World Bodybuilding
    Home » Health Tips: How To Use Oils
    Nutrition

    Health Tips: How To Use Oils

    Russell BauerBy Russell BauerFebruary 5, 2013Updated:January 31, 2025No Comments3 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    how to use oils
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Olive Oil (best used for dressings and sautéing)
    Rich in heart-healthy monounsaturated fats, extra virgin olive oil comes from the first pressing of the olive and is processed without chemicals so is the highest-quality olive oil. Studies show it can protect the heart and reduce the risk of heart disease when eaten instead of saturated fats, such as butter. Extra virgin oil bums when heated above 350 F (177 C) so don’t use it for high temperature frying.

    Rice Bran Oil (best used for frying)
    This oil from the germ and inner husk of rice has a very high smoke point of 490’F (254 C) and a mild, nutty flavor, which makes it a good choice for stir-fries and other frying. Rich in vitamin E and essential fatty acids, it’s 47 per cent monounsaturated fat, 33 per cent polyunsaturated, and 20 per cent saturated.

    Rapeseed Oil (best used for roasting, frying and baking)
    With half the saturated fat of olive oil and high in monounsaturated fatty acids, cold-pressed rapeseed oil is rich in omega 3, 6 and 9 fatty acids, has a slightly grassy flavor, and is a good choice if you’re watching your cholesterol. It has a high smoke point-490 F-so is a good choice for roasting and frying. Use it as a butter replacement in mashed potato and even in crumbles.

    Sesame Oil (best used for Asian dishes, dressings)
    Rich in polyunsaturated fatty acids (PUFA), vitamin E and natural antioxidants, this flavorsome oil is widely used in Asia, not only for cooking but also for beauty and massage treatments. Light sesame oil has a high smoke point, making it suitable for frying; dark sesame oil from the roasted seeds is better for quick cooking at lower heats. Studies have shown its high PUFA content means it may help lower blood pressure.

    Flaxseed Oil (best used for dressings, dips)
    Rich in good PUFAs, flaxseed, also called linseed oil, is an excellent plant source of the omega-3 fatty acid alpha linolenic acid, so it is a good choice for those who don’t eat fish. Store the oil in a dark bottle in the fridge; exposure to light causes it to lose some of its fatty acids. It also suffers when heated, so drizzle on your morning porridge or muesli, salads and cooked meals.

    Pumpkin Seed Oil (best used for dressings, dips)
    This dark-green oil, rich in polyunsaturated fatty acids, has anti-inflammatory properties and is even said to help reduce cholesterol levels and ease IBS symptoms. Heating destroys its essential fatty acids, so use this tasty oil for dips and dressings.

    Sunflower Oil (best used for cooking, dressings)
    Several types of sunflower oil are available. High in PUFAs at 66 per cent, linoleic sunflower oil has a mild taste and a high smoke point, at 475’F, so is widely used for cooking. However, studies show polyunsaturated oils can become toxic at high temperatures, so limit your use of high-PUFA oils in cooking

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Russell Bauer

    Related Posts

    Best Ingredients for you Pre-Workout Shake

    September 20, 2018

    Carbohydrates For Weight Loss and Muscle Building – Are They Bad?

    September 14, 2018

    Best Foods for Building Muscle

    August 10, 2018
    Leave A Reply Cancel Reply

    Don't Miss
    Peptides

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    When it comes to serious athletic performance and recovery, standalone peptides are effective — but…

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025

    Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

    April 13, 2025
    Top Posts

    Female bodybuilding: Strange and Beautiful!

    September 7, 2012

    Foods That Burn Fat!

    October 29, 2012

    Egg Whites: The Protein You Always Require

    November 23, 2012

    Samantha Wright – Challenging The Basic Gender Stereotype!

    August 8, 2012
    About Us

    WorldBodybuilding.NET - your ultimate source for bodybuilding, fitness, and performance enhancement. Whether you're looking for expert training tips, nutrition guidance, or in-depth reviews on anabolic steroids, SARMs, and peptides, we’ve got you covered.

    Stay informed, train smarter, and maximize your performance with WorldBodybuilding.NET—your trusted bodybuilding resource. 🚀

    X (Twitter) Pinterest
    Our Picks

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Most Popular

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Carbohydrates And Bodybuilding

    July 31, 2012

    From Teenagers To Bodybuilders: A Dream Come True!

    August 4, 2012
    • Home
    • Links
    © 2001 - 2025. World Bodybuilding - All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.