Weight Lifters - Strong Muscles
Weight lifters intend to build all the parts of their bodies. To achieve this desire, several things must be borne in mind on how to exercise. One of the areas that a weight lifter will desire to build is the chest. Actually, most people will attribute weightlifting to chest mass. A powerful chest is the admiration of everyone due to its recognition. With the least bit of know-how, almost everyone can improve his or her chest mass. For you to develop a powerful chest, you must inculcate inclined dumbbell presses in your weight lifting exercises. These should be combined with flat dumbbell presses and inclined dumbbell flyers. The three are vital for speedy enhancement of your chest.
Another area that weight lifters need to focus on is the development of abs. It is the wish of all weight lifters and bodybuilders generally to develop rock-hard abs. This of course calls for massive exercise and discipline. Developing a washboard set of abs is not for the impatient or faint hearted. You must be willing to invest a lot of time in exercise each single day. The midsection needs to be subjected to rigorous training in accordance with proper resistance exercise principles. Exercise around this area should include crunches and reverse crunches.
Focus should also be accorded to the wide back muscles. This is one of the areas that most weight lifters tend to ignore instead going for the chest only. Weight lifting should encompass all the areas of the body for a balanced appearance and feel. A V-shaped back is one of the body parts that will show your hard work in weight lifting. Make sure that your exercise includes bent-over barbell rows and one arm dumbbell rows. It will pay a lot if you also engage in pull ups and pull downs. These have a great impact on the development of your back muscles.
Broad shoulders should not be lost on weight lifters. Again this is a testament of your hard training. Broad shoulders are second in admiration after a pronounced chest. Shoulders are one among the difficult body parts to train. Firstly, you need to observe the correct body position for you to achieve this objective. In addition to the correct form, a variety of exercises should be undertaken to train your shoulders. One type of exercise for the shoulders will not avail much. Exercises for this area include seated rows, overhead dumbbell presses and lateral dumbbell raises.
Often, weight lifters concentrate on building massive arm muscles. Well shaped bodybuilding biceps and triceps are worth every single effort. They are just gratifying. For you to develop lean biceps and triceps, a myriad of exercises must be undertaken regularly and consistently. First, you must undertake lying overhead triceps extensions. These elongate the muscles while putting pressure on them for strength. Other exercises that one should undertake for this area include inclined dumbbell curls, standing barbell curls, single-arm seated overhead triceps extensions and flat bench triceps dip.
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