Close Menu
    What's Hot

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Facebook X (Twitter) Instagram
    World Bodybuilding
    • About
    • FAQ
    • Products
    Facebook X (Twitter) Instagram Pinterest
    Contact
    • Home
    • Bodybuilding
      1. Athletes
      2. Health
      3. Motivation
      4. Nutrition
      5. Post Cycle Therapy
      6. Weight Loss
      7. Workouts
      8. View All

      Girlie Viray

      May 5, 2019

      Ilya Ilyin Profile

      April 5, 2017

      Twana Barnett-Ferguson

      March 23, 2017

      Meet Dexter Jackson

      March 2, 2013

      Buy Dragon Pharma Accutane Online For Skincare and Bodybuilding

      April 7, 2025

      Domestic Steroids for Sale Are Better for Your Health

      April 4, 2025

      Trenboxyl Hexa for Sale is A Pre-Competition Steroid

      March 17, 2025

      Why and how to use anabolic steroids without side effects?

      June 16, 2024

      Four Tips to Stay Motivated

      April 23, 2019

      Myths of Bodybuilding That Fooled Most People

      August 13, 2018

      Dan Green – 1003 Lb Block Sumo Pull (455kg)

      April 2, 2017

      Best Arnold Schwarzenegger Quotes

      June 25, 2016

      Best Ingredients for you Pre-Workout Shake

      September 20, 2018

      Carbohydrates For Weight Loss and Muscle Building – Are They Bad?

      September 14, 2018

      Best Foods for Building Muscle

      August 10, 2018

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      Consulting Experts Before Buying Clenbuterol: Benefits and Safety

      June 13, 2024

      Why Many Individuals Prefer Clenbuterol in USA? – Know Here!

      May 22, 2024

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      Fat Burning Workout

      September 27, 2019

      Blast Your Biceps With The Rapid-Fire Dumbbell Workout

      March 14, 2025

      Martial Arts: An Activity for the Entire Family

      October 3, 2019

      Fat Burning Workout

      September 27, 2019

      Isolation Curls

      April 29, 2019

      Effective Bodybuilding Tips

      May 2, 2019

      How To Achieve That Well Defined Physique

      October 14, 2018

      Developing A V-Taper

      September 29, 2018

      Bodybuilding Can Save your Life

      August 28, 2018
    • Substances
      1. Anabolic Steroids
      2. Growth Hormones
      3. Peptides
      4. SARMs
      5. Supplements
      6. View All

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025

      Use Trenaplex E 200 Online – Experience Its Hybrid Effects

      April 10, 2025

      Buy Dianoxyl 20 Online for Remarkable Muscle Growth

      April 1, 2025

      How Masteron 100 for Sale Can Step Up Your Fitness

      March 29, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      For A Better HGH Balance, Buy DragonTropin Online

      March 20, 2025

      About Growth Hormones

      October 5, 2018

      Natural HGH Supplement

      April 8, 2016

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      ZMA Benefits And Side Effects

      February 11, 2019

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      The Good Trans Fats

      August 30, 2017

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025
    • Legit Suppliers

      GrowXXLGear.com Review: Old-School Steroid Store

      September 24, 2019

      DragonPharma.Net Review: High Quality Anabolic Steroids

      September 2, 2019

      KalpaPharm.com Review: Renowned Online Steroid Store

      May 8, 2019
    World Bodybuilding
    Home » Bodybuilding Competition Posing Rounds
    Bodybuilding

    Bodybuilding Competition Posing Rounds

    Michael JonesBy Michael JonesMay 10, 2016Updated:January 30, 2025No Comments4 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    bodybuilding competition posing rounds
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Prejudging – Morning Show

    Each contestant is evaluated at prejudging in three different rounds. Rounds “1” and “2” have sometimes been interchanged in more recent competitions.

    Round 1 (Semi-Relaxed Poses)

    Contestants are viewed from the:

    • Front
    • Back
    • Both sides
    • Arms down to the sides

    Proportion and symmetry are closely evaluated in this round.

    This round, also known as the “symmetry round”, is where you will make your first impression on the judges. Many people spend countless hours practicing the compulsory poses and far less time on the “relaxed” poses. Big mistake! There is nothing “relaxed” about this round, if you fail to prepare for it than you are likely in for a rude awakening. You have to come out hard and confident, with the endurance to hold these poses for an extended period of time. Expect to sweat, and expect to be sore afterward.

    The judges will use this time to evaluate the symmetry of your physique, critiquing the size, definition and proportion of the various muscle groups in relation to each other as well as the overall physique. Your physique should be balanced with no one muscle group overpowering another. Therefore, when training for a bodybuilding competition, do not neglect any lagging body parts as this will come back to haunt you on competition day.

    You will likely be in the back pumping room when the head judge calls your group on stage. Listen for the call and do not be late. Athletes who rush out unprepared or late will likely have their scores lowered. Don’t let this happen to you! Walk out on time, confident, head up, and flexed. Your group will be spread evenly across the stage at which time you should immediately assume the “front standing relaxed” position. Though the front standing relaxed pose is not one of the “compulsory” poses, it is the pose that you will return to after every pose in the compulsory round, so be sure to practice holding this pose for extended periods of time. Avoid direct or prolonged eye contact with the judges. You will be evaluated by multiple judges who will not all be viewing you at the same time, therefore it is important that you DO NOT RELAX!. The moment that you drop your guard may be the moment that a judge is looking at you.

    After the initial evaluation, the head judge will call for a quarter turn to the right, followed by two additional quarter turns. This will allow the judges to evaluate your physique from the front, left, back and right sides. In the fourth quarter turn, you will return to the front standing relaxed position.

    Round 2 (Compulsory Poses)

    Contestants are viewed in seven or more mandatory poses:

    • Front double biceps
    • Rear double biceps
    • Front lat spread
    • Rear lat spread
    • Side chest
    • Side triceps
    • Front Abdominal (thigh extended)
    • Most muscular pose
    • Other requested by judges
    • Other auxiliary poses requested by judges

    Mass and definition are closely evaluated in this round.

    front double bicep
    Front Double Bicep
    rear double biceps
    Rear Double Biceps
    side triceps
    Side Triceps
    front abdominal - thigh extended
    Front Abdominal – Thigh Extended

    Round 3 (Free Posing)

    Contestants are allowed sixty seconds to go through their individual posing routines without music.

    All components including stage presentation are evaluated during this round.

    Evening Show

    Before the evening show, all contestants have already been placed except for the overall winners from each weight class.

    Free posing to music.

    The evening show allows the contestant to show their friends and audience what competitive bodybuilding is all about. Each contestant is given ninety seconds to perform their individual routine to the music of their choice.

    Posedown

    The top contestants within each weight class are allowed to present their be poses to the audience before the placing is announced.

    Overall Posedown

    The winners from each weight class are brought back through rounds “1” and “2” of the prejudging to determine the overall winner. They are once again allowed to present their best poses to the audience and judges in attempt to “out show” the others. The overall winner is announced.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Michael Jones

    Related Posts

    Effective Bodybuilding Tips

    May 2, 2019

    How To Achieve That Well Defined Physique

    October 14, 2018

    Developing A V-Taper

    September 29, 2018
    Leave A Reply Cancel Reply

    Don't Miss
    Peptides

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    When it comes to serious athletic performance and recovery, standalone peptides are effective — but…

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025

    Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

    April 13, 2025
    Top Posts

    Female bodybuilding: Strange and Beautiful!

    September 7, 2012

    Foods That Burn Fat!

    October 29, 2012

    Egg Whites: The Protein You Always Require

    November 23, 2012

    Samantha Wright – Challenging The Basic Gender Stereotype!

    August 8, 2012
    About Us

    WorldBodybuilding.NET - your ultimate source for bodybuilding, fitness, and performance enhancement. Whether you're looking for expert training tips, nutrition guidance, or in-depth reviews on anabolic steroids, SARMs, and peptides, we’ve got you covered.

    Stay informed, train smarter, and maximize your performance with WorldBodybuilding.NET—your trusted bodybuilding resource. 🚀

    X (Twitter) Pinterest
    Our Picks

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Most Popular

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Carbohydrates And Bodybuilding

    July 31, 2012

    From Teenagers To Bodybuilders: A Dream Come True!

    August 4, 2012
    • Home
    • Links
    © 2001 - 2025. World Bodybuilding - All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.