According to the National Federation of Professional Trainers, most bodybuilding diets will consist of high amounts of protein, an increase in water consumption and extra fiber. It is recommended that you consult your physician prior to engaging in any kind of bodybuilding diet.
What to Eat
A typical list will consist of oatmeal, lean meats, eggs, fiber rich vegetables, peanut butter and lots of water. Protein shakes are the most popular way to save time when trying to meet your protein quota. You can add most of your ingredients into a blender and take the shakes anywhere. According to the American Council on Exercise, the easiest way to diet for bodybuilding is to stick to the same kinds of foods so that you never have to wonder what your next meal will consist of.
Eating Schedule
The hardest part about bodybuilding diets is making sure to eat when you are supposed to, even if you aren't hungry. Preparing meals ahead of time can save time and make it easier to grab food when you're on the go. Try cooking all meats in batches so you have enough for two to three days. You also might think about preparing protein shakes in larger portions so you can pour what you need during the day. This cuts down on prep time considerably and when you're drinking 3 to 4 shakes a day, you really notice how much time you save.
Keep a Journal
To make things easier for you, it is best if you keep a journal listing all the foods you are supposed to eat and what you've actually eaten. Include a daily menu and try separating meals in time slots so you know roughly what time you will be eating. Eventually you'll memorize the schedule, so the only thing you'll need to make sure to do is keep track of what you've eaten. The journal will help your eating habits become second nature making it easier to stick to your regiment.
Hire a Trainer
If you are having a hard time sticking to the diet, hiring a personal trainer with experience in bodybuilding can make life easier. Your trainer will keep you accountable making sure you stick to your eating plan. He will make any necessary tweaks to your diet in case you notice you aren't gaining as much muscle as you would like.
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