Close Menu
    What's Hot

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Facebook X (Twitter) Instagram
    World Bodybuilding
    • About
    • FAQ
    • Products
    Facebook X (Twitter) Instagram Pinterest
    Contact
    • Home
    • Bodybuilding
      1. Athletes
      2. Health
      3. Motivation
      4. Nutrition
      5. Post Cycle Therapy
      6. Weight Loss
      7. Workouts
      8. View All

      Girlie Viray

      May 5, 2019

      Ilya Ilyin Profile

      April 5, 2017

      Twana Barnett-Ferguson

      March 23, 2017

      Meet Dexter Jackson

      March 2, 2013

      Buy Dragon Pharma Accutane Online For Skincare and Bodybuilding

      April 7, 2025

      Domestic Steroids for Sale Are Better for Your Health

      April 4, 2025

      Trenboxyl Hexa for Sale is A Pre-Competition Steroid

      March 17, 2025

      Why and how to use anabolic steroids without side effects?

      June 16, 2024

      Four Tips to Stay Motivated

      April 23, 2019

      Myths of Bodybuilding That Fooled Most People

      August 13, 2018

      Dan Green – 1003 Lb Block Sumo Pull (455kg)

      April 2, 2017

      Best Arnold Schwarzenegger Quotes

      June 25, 2016

      Best Ingredients for you Pre-Workout Shake

      September 20, 2018

      Carbohydrates For Weight Loss and Muscle Building – Are They Bad?

      September 14, 2018

      Best Foods for Building Muscle

      August 10, 2018

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      Consulting Experts Before Buying Clenbuterol: Benefits and Safety

      June 13, 2024

      Why Many Individuals Prefer Clenbuterol in USA? – Know Here!

      May 22, 2024

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      Fat Burning Workout

      September 27, 2019

      Blast Your Biceps With The Rapid-Fire Dumbbell Workout

      March 14, 2025

      Martial Arts: An Activity for the Entire Family

      October 3, 2019

      Fat Burning Workout

      September 27, 2019

      Isolation Curls

      April 29, 2019

      Effective Bodybuilding Tips

      May 2, 2019

      How To Achieve That Well Defined Physique

      October 14, 2018

      Developing A V-Taper

      September 29, 2018

      Bodybuilding Can Save your Life

      August 28, 2018
    • Substances
      1. Anabolic Steroids
      2. Growth Hormones
      3. Peptides
      4. SARMs
      5. Supplements
      6. View All

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025

      Use Trenaplex E 200 Online – Experience Its Hybrid Effects

      April 10, 2025

      Buy Dianoxyl 20 Online for Remarkable Muscle Growth

      April 1, 2025

      How Masteron 100 for Sale Can Step Up Your Fitness

      March 29, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      For A Better HGH Balance, Buy DragonTropin Online

      March 20, 2025

      About Growth Hormones

      October 5, 2018

      Natural HGH Supplement

      April 8, 2016

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Clenbuterol – still the best supplement for shredding the extra fat!

      September 16, 2020

      ZMA Benefits And Side Effects

      February 11, 2019

      Cinnamic Acid Improves Blood Sugar Regulation

      October 15, 2017

      The Good Trans Fats

      August 30, 2017

      Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

      May 7, 2025

      Dragontropin HGH Review: What to Expect from Dragon Pharma

      April 19, 2025

      Mazdutide vs Semaglutide: Which One is Right for You?

      April 16, 2025

      Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

      April 13, 2025
    • Legit Suppliers

      GrowXXLGear.com Review: Old-School Steroid Store

      September 24, 2019

      DragonPharma.Net Review: High Quality Anabolic Steroids

      September 2, 2019

      KalpaPharm.com Review: Renowned Online Steroid Store

      May 8, 2019
    World Bodybuilding
    Home » How To Gain Weight
    Bodybuilding

    How To Gain Weight

    Sean LauBy Sean LauSeptember 28, 2016Updated:October 3, 2024No Comments3 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    how to gain weight
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    With the emphasis in society today so heavily focused on weight loss, there are much fewer resources for those looking to gain weight. That doesn’t mean it can’t be done. In fact the methods are simple if you follow along with the tips we give you in this article you will be on your way to gaining weight the right way. On your way to gaining serious muscle mass. Weight gain is a product of what you eat and what calories you burn every day. It is as simple as that. How you gain your weight though can be complicated.

    In order to gain weight you need to consume more calories than you burn. This becomes more and more difficult the more you participate in a rigorous lifting routine. You lift so hard to gain muscle mass, mean while you are often burning the very calories that you need to gain that mass. In order to provide your body with the fuel that it needs for serious weight gain and muscle mass you can use a simple formula as your starting point. Take your own weight and multiply it by 18. 200-pounds, you’re eating 3600 calories a day.

    This can be difficult to do. It’s not hard to eat 3600 calories a day. Some of the drinks you can get at your local coffee shop will get you half way there before you’ve even started your day. But that kind of diet isn’t going to get you the kind of muscle mass gains that you are looking for. In order to get healthy weight gain you need to get your calories from a good source. This often means that you need to eat four, five, or even six meals a day rather than the traditional three.

    Sometimes there just isn’t enough time in the day to consume six meals, get your lifting in, and live your life. We can’t change lifting and we’ll leave your life up to you, but for the meals, you can always turn to a healthy meal replacement shake to quickly take in those missing calories. This is also a good option if you get all the meals in but the healthy food you are eating just doesn’t pack all that calories that you need.

    Another thing that can benefit your weight gain and muscle mass is dietary supplements. Supplements containing specific amino acid blends, such as creatine and glutamine have shown some benefit in gaining muscle mass.

    The last aspect of weight gain, and this is the most important one, is lifting. There is no substitute, no short cut, no easy way around the fact that you will need to lift heavy weights in order to gain muscle mass. A standard workout routine consists of moderate weight being lifted 10-15 times per set. Any one exercise can have from 4-6 sets. In order to gain muscle mass, you need to drastically increase the weight and change your routine to do 3-4 sets of 6-8 reps. Make sure that you are getting the most out of the time that you spend lifting. Check out our articles on compound exercises vs. isolation exercises as well as free weights vs. machine weights. There you’ll find tips for getting the most muscle gains out of the time you spend in the gym.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Sean Lau

    Related Posts

    Effective Bodybuilding Tips

    May 2, 2019

    How To Achieve That Well Defined Physique

    October 14, 2018

    Developing A V-Taper

    September 29, 2018
    Leave A Reply Cancel Reply

    Don't Miss
    Peptides

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    When it comes to serious athletic performance and recovery, standalone peptides are effective — but…

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025

    Primary Reasons To Add Oxandroxyl 10 For Sale in Your Cycle

    April 13, 2025
    Top Posts

    Female bodybuilding: Strange and Beautiful!

    September 7, 2012

    Foods That Burn Fat!

    October 29, 2012

    Egg Whites: The Protein You Always Require

    November 23, 2012

    Samantha Wright – Challenging The Basic Gender Stereotype!

    August 8, 2012
    About Us

    WorldBodybuilding.NET - your ultimate source for bodybuilding, fitness, and performance enhancement. Whether you're looking for expert training tips, nutrition guidance, or in-depth reviews on anabolic steroids, SARMs, and peptides, we’ve got you covered.

    Stay informed, train smarter, and maximize your performance with WorldBodybuilding.NET—your trusted bodybuilding resource. 🚀

    X (Twitter) Pinterest
    Our Picks

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Dragontropin HGH Review: What to Expect from Dragon Pharma

    April 19, 2025

    Mazdutide vs Semaglutide: Which One is Right for You?

    April 16, 2025
    Most Popular

    Peptide Hubs Performance Stacks: Combining BPC-157, TB-500, and More

    May 7, 2025

    Carbohydrates And Bodybuilding

    July 31, 2012

    From Teenagers To Bodybuilders: A Dream Come True!

    August 4, 2012
    • Home
    • Links
    © 2001 - 2025. World Bodybuilding - All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.