It seem like a difficult name to pronounce. This name sounds an awful lot like prunes. But this stuff is interesting.
Prunus mume is also known as Chinese plum or Japanese apricot. In this study, scientists looked at the effects of
Prunus mume extract on exercise-induced
fatigue recovery in a trained rat model.
Male rats were raised either on a control diet (EC) or on diets supplemented with 0.15 percent (0.15EP), 0.3 percent (0.3EP), or 0.9 percent (0.9EP)
Prunus mume extract for four weeks.They then did some exercise testing of these little rodents. Compared to that in EC (control) rats,
serum lactate levels were significantly lower in rats fed 0.15 percent or higher levels of
Prunus mume extract.
Dietary supplementation with the Prunus mume extract significantly elevated hepatic and muscle glycogen concentrations of the rats after the exercise.
Prunus mume extract significantly reduced lactate dehydrogenase activity and increased citrate synthase activity in the
skeletal muscles of the rats immediately after the exercise loading. What does all this metabolic effects mean? Well, taken together, these results indicate that the
Prunus mume extract administered during
endurance exercise training may enhance the oxidative capacity of
skeletal muscle and may help promote the use of fat as a fuel during exercise.4 So, there you have it: Chinese plum helps you
burn fat., as well as its extract.
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