World Bodybuilding

Your nutrition is the most important part of this bodybuilding program. It is more important than training and supplements. The reason this is so is because your nutrition drives the results of the other two. If you dont have a good supply of proteins, carbohydrates, and fats your body cant recover from training or use the materials in needs to build muscle with your supplements.

There are several principles that will help you choose the correct nutrition. If you follow them you will see how easy it is to switch from being a hardgainer to an easygainer instantly. Here are the basic guidelines of the nutrition program for gaining weight fast:

1. Find out how much body fat and lean muscle mass you have on your body right now
2. Determine how many calories you need to take in order to grow from week to week
3. What percentage of calories should come from protein
4. What are the best sources of protein
5. What percentage of calories should come from carbohydrates
6. What are the best sources of carbohydrates
7. What percentage of calories should come from fats
8. What are the best sources of fats
9. How should you divide your meals up
10. What’s the easiest way to consume a lot of calories
11. What to do if you dont have a strong appetite