Bodybuilding is interesting and fun when done right. But many people don’t know where to begin or how to start and get the results they desire. In this article, we will be looking at the basics;…

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When planning your training routines, allow for more weeks and longer cycles rather than fewer weeks and shorter cycles. When…

Aerobic exercise is one of the most effective ways to get rid of surplus subcutaneous fat, when an athlete needs…

The use of anabolic-androgenic steroids (AAS) requires the athletes to continuously monitor the hormonal background during the intake. Those who…

Do not neglect the importance of lower body strength. Your legs play host to the largest, most powerful muscles in…