The practice of cycling training intensity involves “down time” when no effort is made to produce new gains in muscular…

When planning your training routines, allow for more weeks and longer cycles rather than fewer weeks and shorter cycles. When…

Aerobic exercise is one of the most effective ways to get rid of surplus subcutaneous fat, when an athlete needs…

The use of anabolic-androgenic steroids (AAS) requires the athletes to continuously monitor the hormonal background during the intake. Those who…

Do not neglect the importance of lower body strength. Your legs play host to the largest, most powerful muscles in…

Squats and deadlifts are the most effective exercises you can do to put on muscle. They both involve the use…