Here are 5 Steps for an efficient skin care: 1. Cleanse: Cleansing of the skin is the foundation of healthy,…

As a practical matter, many different forms of exercise, including those that are designed primarily for aerobic conditioning, will generate…

On this article I will explain to you in simple terms, the importance of good posture and how you can…

Quick Stats Born: 24 May 1988 in Kyzylorda, Kazakh, USSR Height: 1.75m / 5 ft 9 in Weight: 105kg /…

> dat grind Some tips from the man himself: How do you grind the lockout on sumo like that? Dan…

Eggs. Eating eggs is like doing cardio: there are hundreds of ways to do it, none is good, yet some…